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What if you could transform your stress and anxiety into calm confidence? 

This episode was the Masterclass I hosted (Master your Reactions). 


 Starting with the identification and management of personal triggers, we delve into sounds, situations, and people that might set off your stress responses. 

You'll gain a holistic understanding of these triggers and learn how to prevent them from hijacking your mind, ensuring you maintain inner calm amidst external chaos.

Join us as we emphasise the importance of mindfulness in managing stress. 

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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Feeling overwhelmed with stress and unsure how to reclaim your calm? We've all been there, juggling countless responsibilities and feeling like we're on the brink of burnout. In this Calm Compass podcast episode, I reveal how to identify and manage the unique ways stress and anxiety manifest in our lives. With my background as a stress and anxiety coach, I offer a fresh take on how to establish routines and rituals that truly resonate with your individual needs, without adding to the pressure of an already packed schedule.

We explore why stacking new habits, especially at the beginning of a new year, often sets us up for feelings of failure and how to break this cycle with sustainable practices that stick. I share strategies for rewiring your mind to navigate stress and anxiety symptoms more effectively, empowering you to externalize events and look at situations from alternative perspectives. Dive into an episode that's packed with actionable advice, helping you foster compassion and kindness toward yourself during life's inevitable challenges.

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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Have you ever felt your heart racing and your stomach clenching under the weight of negative feedback or criticism? 
It's a common human experience, and on today's Calm Campus podcast, we're focusing on transforming these moments into opportunities for growth and self-support.

 We explore the impact of emotional triggers and how others' projections can send us spiralling. 
More importantly, I share how to recognise these moments and employ practical strategies, like mindfulness and supporting our central nervous system, to navigate the rough waters of critique with grace and resilience.

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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Episode 96 Why are you looking at time wrong?

Have you ever considered that time might not be the tyrant we often portray it as but rather a misunderstanding?
 I reveal how to find 'micro-moments' to support your parasympathetic nervous and social engagement systems.

One of my clients' biggest misconceptions is that they can feel better if they have more time.
When I teach them, it's looking at micro-moments and changing their perception of time to prioritise mental health and happiness in the pockets of life.
Join Calm the Chaos  FREE Masterclass to  ease stress and anxiety 

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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Ever find yourself caught in a whirlwind of thoughts that lead you nowhere but down a path of negativity or stagnation? 
I was inspired on my evening walk and how we think roughly 60,000 thoughts per day are the recurring thoughts. 


We share our personal stories, reflecting on the challenges of overcoming the 'tall poppy syndrome' and societal pressures that often overshadow our successes. 

It's a heartfelt invitation to join us in exploring the beauty of your journey and the strength that lies in sharing your triumphs with the world. 

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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Change isn't a switch to be flipped; it's a winding road that demands patience and insight.
We feel we need instant results, and if we don't stop.  But we don't always understand the psychology behind change and why we might be coming to some roadblocks.

We unpack the habitual patterns that often resist our best intentions, inspired by the wisdom of Prochaska and DiClemente's change cycle.
We delve into the impact of language on our mindset, swapping out the heavy "shoulds"


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Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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In this episode, we delve into the transformative concepts of radical responsibility and self-love, aiming to shift your mindset and create positive outcomes.

Are you an action-taker who believes you're already making strides? 

Radical responsibility is moving away from external circumstances as the problem, looking at my circle of control, and taking ownership of your results or lack thereof. 

Navigating the turbulent waters of life, we uncover the true essence of control and the pivotal role of constructing an environment that nurtures our well-being.

This episode equips you with self-coaching tools designed to transform stress and anxiety into pillars of personal growth.

This conversation goes beyond merely exchanging ideas—it's a clarion call to revolutionise your approach to life and relationships with an empowered mindset.

Join us on this journey of self-discovery and transformation as we explore the profound impact of radical responsibility and self-love.

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Download your FREE GUIDE to support you with stress and overwhelm.

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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Have you ever wrestled with the belief that you need to be born a calm person to deal with stress and anxiety?
I want to debunk this myth because I am so confident in what I do and how I support high-functioning, anxious women.

Let's challenge this "myth" to change how we approach, think and feel about stress and situations and how we respond and deal with it.


 Together, we dissect those knee-jerk reactions—anger, frustration, fear—and illustrate how self-awareness can be your ally in pivoting away from the negative.

Discover how personality traits and individual preferences inform the way we handle life's curveballs.




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Download your FREE GUIDE to support you with stress and overwhelm.

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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In this episode, we unravel the art of shifting your mindset when faced with stress and overwhelm. Active and anxious minds often find themselves caught in the cycle of rumination, but what if we could rewire our subconscious to break free from this pattern?

Our exploration delves into the transformative impact of acknowledging and navigating subconscious patterns amidst life's chaos. We illuminate the potential for profound personal evolution by embracing strategies to reprogram deeply ingrained habits. 

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Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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In this episode, I share what I learned from 30 days of podcasting.
If you want to start a new habit but feel many obstacles are in the way.

Listen to this episode to learn how I navigated and my advice for implementing a new habit.



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Download your FREE GUIDE to support you with stress and overwhelm.

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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