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Change isn't a switch to be flipped; it's a winding road that demands patience and insight.
We feel we need instant results, and if we don't stop. But we don't always understand the psychology behind change and why we might be coming to some roadblocks.
We unpack the habitual patterns that often resist our best intentions, inspired by the wisdom of Prochaska and DiClemente's change cycle.
We delve into the impact of language on our mindset, swapping out the heavy "shoulds"
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Download your FREE GUIDE to support you with stress and overwhelm.
Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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By Jen Parker
5
11 ratings
Send us a text
Change isn't a switch to be flipped; it's a winding road that demands patience and insight.
We feel we need instant results, and if we don't stop. But we don't always understand the psychology behind change and why we might be coming to some roadblocks.
We unpack the habitual patterns that often resist our best intentions, inspired by the wisdom of Prochaska and DiClemente's change cycle.
We delve into the impact of language on our mindset, swapping out the heavy "shoulds"
Follow us on Instagram
Download your FREE GUIDE to support you with stress and overwhelm.
Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
Follow me on Instagram