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Have you ever felt your heart racing and your stomach clenching under the weight of negative feedback or criticism? 
It's a common human experience, and on today's Calm Campus podcast, we're focusing on transforming these moments into opportunities for growth and self-support.

 We explore the impact of emotional triggers and how others' projections can send us spiralling. 
More importantly, I share how to recognise these moments and employ practical strategies, like mindfulness and supporting our central nervous system, to navigate the rough waters of critique with grace and resilience.

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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