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Episode 96 Why are you looking at time wrong?

Have you ever considered that time might not be the tyrant we often portray it as but rather a misunderstanding?
 I reveal how to find 'micro-moments' to support your parasympathetic nervous and social engagement systems.

One of my clients' biggest misconceptions is that they can feel better if they have more time.
When I teach them, it's looking at micro-moments and changing their perception of time to prioritise mental health and happiness in the pockets of life.
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