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Podcast Episode: "Why Self-Care Isn’t a Luxury"

Burnout among professionals in high-stress environments, like health workers and other frontline professionals, remains a significant issue, yet it’s often viewed as solely an individual challenge. 

In this episode, we dismantle the myth that self-care is a luxury. 

I explore why self-care is essential for regulating our nervous system and how we can support ourselves effectively and sustainably when feeling overwhelmed or triggered.

I'll discuss why self-care extends beyond personal responsibility and into collective action, especially in industries where stress and anxiety are prevalent. 

Well-being requires a supportive culture that acknowledges the role of workplace structures and community support to build individual resilience.

 I’d love to hear your thoughts: What does self-care mean to you in your workplace?

Come chat with me on this conversation on Instagram and how you and your organisation approach self-care.

 

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Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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