We're excited to bring you our conversation with Christy Harrison MPH, RD, CEDRD author of Anti-Diet and host of the Food Psych podcast. Many of you might know of Christy's work, but might not know what led her to shift her career from working as a journalist reporting on food sustainability to becoming an anti-diet dietitian, author, and host. She breaks down her personal journey with food and eating disorder recovery and how it ultimately led her to write Anti-Diet, a culmination of her research on the history of diet culture, its roots in systems of oppression, Health at Every Size, intuitive eating, and so much more.

Connect with Christy:

Website URL: https://christyharrison.com/

Instagram Handle: https://www.instagram.com/chr1styharrison/

Facebook Page: https://www.facebook.com/christyharrisonnutrition

Twitter Handle: https://twitter.com/chr1styharrison

iTunes: https://itunes.apple.com/us/podcast/food-psych/id700512884

Book: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Podcast: Food Psych

Connect with Opal:

www.opalfoodandbody.com

Thank you to our team...

Editing by David Bazzi

Music by Aaron Davidson: https://soundcloud.com/diet75/

Administrative support by Camille Dodson