Wild & Well Collective

112. Hormone Symphony: What Your Body’s Been Trying to Tell You

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What if the reason you feel “off” isn’t in your head, but in your hormones? In this powerful conversation, Christa Elza and Sheree Beaumont unpack the intricate symphony of hormones that shape everything from your energy and sleep to your metabolism and mood. They discuss how the Dutch Test offers a deeper look into your hormone health, beyond what bloodwork alone can show. 

 

From thyroid sluggishness and cortisol burnout to estrogen dominance and liver detox pathways, this discussion helps you see your hormones, not as isolated culprits, but as an orchestra that needs tuning. Listeners will walk away with practical, science-backed insights on balancing their hormones, understanding their body’s biofeedback, and feeling truly in sync again.

 

[00:00 – 06:00] Understanding the Hormone Symphony

  • Hormones act as the body’s chemical messengers
  • The thyroid is your energy dial—when it’s sluggish, everything slows
  • “Normal” labs can hide deeper imbalances
  • How you feel matters as much as your numbers

    • [06:00 – 13:00] Cortisol and the Adrenal Connection

    • The adrenals make cortisol to manage stress and energy
    • Cortisol supports survival and daily rhythm—it’s not the enemy
    • Chronic stress causes “wired and tired” burnout
    • The Dutch Test shows how your body adapts to stress

      • [13:00 – 19:00] Sex Hormones: The Sisterhood of Estrogen, Progesterone, and Testosterone

      • These three drive mood, metabolism, and gut rhythm
      • Low progesterone creates estrogen dominance and PMS
      • The Dutch Test uncovers how estrogen clears through the liver
      • Smart testing prevents over-supplementation mistakes

        • [19:00 – 25:00] The Domino Effect: How Hormones Influence Each Other

        • Hormones trigger chain reactions throughout the body
        • High cortisol slows thyroid, which impairs estrogen detox
        • Insulin shapes testosterone and overall balance
        • Functional testing gives clarity beyond guesswork

          • [25:00 – 31:00] Rebalancing the Symphony: Lifestyle, Testing, and Empowerment

          • Sleep, nutrition, and stress balance restore harmony
            Strength training boosts testosterone and insulin response
          • Testing refines your care and tracks progress
          • Awareness is the first step toward empowered health

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            Key Quotes:
            “Empowered health starts when you stop ignoring your body’s whispers before they become screams.” - Christa Elza

            “It’s not about removing stress; it’s about expanding your capacity to handle it.” - Sheree Beaumont

            Connect with Sheree! 

            Instagram: https://www.instagram.com/shereehannahwellness/

            LinkedIn: https://www.linkedin.com/in/sheree-hannah/

             

            Connect with Christa!

            Instagram: https://www.instagram.com/christaelza

            Website: https://elive-health.com/
             

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            Wild & Well CollectiveBy Christa Elza & Sheree Hannah