Wild & Well Collective

By Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, exp... more

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FAQs about Wild & Well Collective:

How many episodes does Wild & Well Collective have?

The podcast currently has 124 episodes available.

Wild & Well Collective episodes:

January 27, 2026123. Expanding Without Burning Out: What It Really Takes to Level Up
In this reflective and honest conversation, Sheree Beaumont and Christa Elza step back to talk about capacity, nervous system regulation, and what it really means to “level up” without burning out. As both women navigate business expansion, personal growth, and major professional pivots, they explore the tension between ambition and sustainability, and why intentional pauses are sometimes the most powerful way forward.

Together, they unpack high-functioning burnout, the myth that growth must be exhausting, and how longevity, preventative health, and self-awareness are reshaping the future of wellness. The episode also marks an intentional pause for the Wild & Well Collective podcast — not an ending, but a conscious choice rooted in alignment, integrity, and long-term vision.

00:00 – 03:00 | Why an Intentional Pause Can Be a Power Move
Growth does not always mean adding more to your plate
Capacity is a nervous system issue, not a motivation issue
Choosing alignment over obligation builds long-term sustainability

03:00 – 06:30 | “Leveling Up” Without Living in Survival Mode
Why what got you here will not get you to the next level
The hidden cost of high-functioning burnout
Learning to grow without staying stuck in fight, flight, or freeze

06:30 – 10:30 | Expanding Businesses While Protecting Health
Navigating growth, uncertainty, and visibility simultaneously
Letting go of relationships, systems, and commitments that no longer serve
Creating space for magnetic expansion instead of forced momentum

10:30 – 13:45 | Longevity, Prevention, and the Future of Health
Why preventative action must start decades earlier than most people think
The overlooked power of genetics, lab work, and body literacy
Health span versus lifespan and why optimization matters

13:45 – 17:30 | Nervous System Capacity for High Performers
Building tolerance for discomfort without dysregulation
Expanding your “plate” versus piling more onto it
How regulation supports ambition rather than limiting it

17:30 – 23:30 | A See-You-Later, Not a Goodbye
Why the podcast is taking an intentional pause
Honoring seasons, priorities, and personal integrity
Staying connected through evolving work and shared values

Key Quotes:
“We need to learn when there is a time or a space to let things go, or what may not be serving us right now.” – Sheree Beaumont
“What got you here isn’t gonna get you there.” - Christa Elza

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
24min
January 13, 2026122. Navigating Midlife with Strength: Hormones, Resilience and Thriving Through Menopause with Victoria Byrd
Midlife isn’t something to “fix.” It’s a transition that asks for deeper understanding, better support, and a stronger relationship with the body. In this episode of the Wild and Well Collective, Sheree Beaumont and Christa Elza are joined by Victoria Byrd, a licensed pharmacist and integrative women’s health coach with more than twenty years of experience guiding women through perimenopause and menopause. As the founder of Women Mastering Midlife and host of the Women Mastering Midlife Podcast, Victoria blends clinical expertise with holistic insight to help women navigate hormonal changes with clarity and confidence.

Together, they explore how shifting hormones affect sleep, stress resilience, muscle mass, and long-term health, while reframing strength and function as essential markers of longevity. This conversation offers practical, evidence-based guidance and empowers women to support their bodies with sustainable habits that fit real life.

[00:00 – 08:10] | Why Midlife Health Deserves a New Conversation
Muscle loss and bone density decline are major but often overlooked risks for women in midlife
Longevity is not just about living longer but remaining strong, mobile, and independent
Thinness can increase fracture risk and undermine long-term health
Midlife health requires a shift from aesthetics to function

[08:11 – 16:45] | From Pharmacy to Integrative Women’s Health
Victoria’s transition from traditional pharmacy to holistic health coaching
Why symptom management alone often misses root causes
The importance of women understanding what is happening in their bodies
Empowerment begins with education, intuition, and informed self-advocacy

[16:46 – 26:20] | Hormones, HRT, and the Truth Behind the Fear
How early hormone studies shaped long-lasting misconceptions
The difference between synthetic hormones and bioidentical hormones
Why context, delivery method, and timing matter with hormone therapy
Hormone therapy is nuanced, not a one-size-fits-all solution

[26:21 – 38:40] | Lifestyle Foundations That Change Everything
Sleep quality as the cornerstone of hormonal balance
Stress resilience declines with estrogen shifts, not willpower
Alcohol, inflammation, and nervous system dysregulation amplify symptoms
Small, realistic habit changes create sustainable improvements

[38:41 – 52:30] | Strength Over Skinny and the GLP-1 Conversation
Muscle mass and bone health are critical for aging well
Sarcopenia poses serious long-term risks for women
Weight loss without nutritional support can accelerate decline
Strong bodies protect independence, mobility, and quality of life

[52:31 – 01:04:45] | Nervous System Regulation, Rest, and Self-Compassion
Chronic stress worsens hormonal symptoms and fatigue
Many women struggle to rest without guilt or discomfort
Rest is a skill that can be practiced and supported
Breathwork and intentional pauses help restore balance and clarity

Key Quotes:
“Skinny should never be the goal. Strong is what protects your independence as you age.” - Victoria Byrd

“Women don’t lack discipline in midlife. We lack support and permission to rest.” - Victoria Byrd

Connect with Victoria!
Website: http://www.womenmasteringmidlife.com/
Instagram: https://www.instagram.com/msvictoriabyrd/

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
47min
January 06, 2026121. The Wild and Well Method to Reflect, Reset, and Rise
As one year winds down and another begins, reflection can become a meaningful catalyst for growth rather than just another box to tick. In this episode of The Wild and Well Collective Podcast, Christa and Sheree explore why so many New Year's intentions fall apart and how to approach 2026 differently. Through honest reflection, habit science, and personal stories, they unpack how acknowledging progress, setting realistic goals, and choosing intentional focus can create sustainable change.

From habit stacking and removing barriers to choosing a word for the year and aligning goals with partners or accountability allies, this conversation reframes resolutions into practices that support long-term health, fulfillment, and momentum.

[00:00 – 03:00] Reflecting Before Reaching for the Next Goal
Reflection allows space to acknowledge progress rather than constantly chasing what’s next
Gratitude strengthens motivation and prevents burnout
Many high achievers struggle to fully recognize what they have already accomplished

[03:00 – 07:00] Why New Year’s Resolutions Often Fail
All-or-nothing thinking creates unrealistic expectations
Change challenges the brain’s preference for routine
Sustainable goals require realistic pacing and flexibility

[07:00 – 11:00] Building Habits That Actually Stick
Start with small, repeatable actions rather than drastic overhauls
Pair habits with something enjoyable to increase follow-through
Remove friction and environmental barriers that make habits harder

[11:00 – 14:30] Consistency Over Perfection
Missing a day matters less than abandoning the habit entirely
Micro-efforts accumulate into meaningful progress
Returning quickly to routines preserves momentum

[14:30 – 18:00] Alignment, Accountability, and Shared Intentions
Reflecting as a couple or with an accountability partner builds cohesion
Shared goals prevent misalignment in time, finances, and priorities
Accountability supports consistency during challenging seasons

[18:00 – 22:00] Choosing a Word for the Year and Thinking Bigger
A guiding word provides focus without rigid pressure
Intentional words shape decisions and energy throughout the year
Big visions paired with short-term timelines increase clarity and follow-through

Key Quotes:
“Reflection isn’t about slowing down. It’s about honoring what you’ve already built.” - Christa Elza
“When you acknowledge the journey, gratitude becomes fuel instead of an afterthought.” - Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
23min
December 30, 2025120. Peptides Explained (Part 2): Skin Health, Longevity, and Cellular Repair
Peptides are quickly becoming one of the most talked-about tools in functional and longevity-focused medicine, but understanding how they actually work can feel overwhelming. In the second installment of the Peptides series, we move beyond fat loss into the deeper layers of skin health, metabolic resilience, cellular repair, and long-term vitality. From collagen-supporting copper peptides to mitochondrial-boosting MOTS-c, this episode explores how targeted peptide strategies can support the body’s natural systems rather than override them.

The discussion also breaks down peptide stacking, personalized protocols, and why working with a knowledgeable provider is essential for safety, effectiveness, and long-term results.

[00:00 – 03:30] Copper Peptides and Skin Health
GHK-Cu supports collagen production, elasticity, and skin cell turnover
Benefits go beyond aesthetics, including anti-inflammatory support
Improves skin texture and glow rather than replacing Botox or fillers
Can be used topically or as part of injectable peptide stacks

[03:30 – 06:00] When to Start Using Peptides
Peptides can be used preventatively, not just reactively
Collagen decline begins earlier than most people realize
No specific “too young” age for adult use when guided appropriately
Quality sourcing and third-party testing matter more than age

[06:00 – 08:45] What Peptide Stacking Really Means
Stacking refers to using complementary peptides simultaneously
Some peptides offset side effects of others when paired correctly
Certain peptides can be combined in the same vial for convenience
Strategic stacking improves results without increasing risk

[08:45 – 11:15] Supporting Fat Metabolism and Muscle Preservation
Growth hormone secretagogues help preserve lean muscle
Tessamorelin targets stubborn midsection fat
AOD peptides work best when paired with GLP-1s
Synergy matters more than single-peptide solutions

[11:15 – 13:45] MOTS-c, Mitochondria, and Energy Production
MOTS-c improves insulin sensitivity and glucose utilization
Supports mitochondrial efficiency and cellular energy output
Especially helpful during menopause and andropause
Works at a cellular level rather than masking symptoms

[13:45 – 18:30] Personalized Protocols, Safety, and Long-Term Use
Peptide plans should be guided by symptoms and blood work
Some peptides are pulsed rather than used continuously
Supplements may still be necessary to support peptide pathways
Working with an experienced provider ensures safety and efficacy

Key Quotes:
“Yes, lifestyle matters. But sometimes your body needs support, not more discipline.” - Sheree Beaumont

“This is not about a magic pill. It is about supporting the body so it can return to an optimal state.” - Christa Elza

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
20min
December 23, 2025119. Peptides Explained (Part 1): Metabolism, Healing, and Weight Regulation
Peptides are everywhere right now, but most conversations barely scratch the surface. This episode marks Part One of a two-part series on peptides and their growing role in modern health care. The discussion focuses on what peptides actually are, how they work in the body, and why they are gaining attention far beyond weight loss. From metabolic health and inflammation to tissue repair and injury recovery, this conversation reframes peptides as tools that work with the body rather than against it. You will hear real clinical experiences, practical safety considerations, and an honest look at microdosing, lifestyle integration, and long-term use.

This foundational episode sets the stage for a deeper exploration in Part Two, where specific peptides and applications will be discussed in greater detail.

[00:00 – 05:00] What Peptides Are and Why They Matter
Naturally occurring chains of amino acids in the body
Function as cellular messengers that regulate processes
Work synergistically with physiology rather than forcing change
Longstanding use in medicine, including insulin and GLP-1

[05:00 – 10:00] Beyond Weight Loss: Metabolic Health Benefits
GLP-1 peptides improve insulin sensitivity and metabolism
Benefits extend to cholesterol and cardiovascular markers
Microdosing can support health without aggressive weight loss
Hormonal shifts impact metabolic efficiency, especially in women

[10:00 – 14:00] Healing and Inflammation with BPC-157
Supports gut repair and soft tissue healing
Helps regulate inflammation during recovery
Oral use benefits digestion and gut lining
Injectable use targets ligament and tendon repair

[14:00 – 18:00] Injury Recovery and the Wolverine Stack
Combination of BPC-157 and TB-500 for healing
TB-500 supports blood vessel growth and tissue repair
Accelerates recovery from ligament and tendon injuries
Clinical examples show measurable improvement within weeks

[18:00 – 22:00] Peptides, Lifestyle, and the Cheating Myth
Peptides amplify results when lifestyle habits are solid
Nutrition, movement, sleep, and stress still matter
GLP-1 peptides can reduce cravings and decision fatigue
Using tools wisely supports sustainable health changes

[22:00 – 25:00] Safety, Long-Term Use, and Monitoring
Side effects are dose-dependent and vary by individual
Cancer concerns require context, screening, and oversight
Growth-related peptides need careful monitoring
Long-term use depends on goals, response, and tolerance

Key Quotes
“These peptides work with your body, not against it, which is why the outcomes can be safer and more sustainable.” - Christa Elza

“This is not about chasing a quick fix. It is about supporting the body so it can restore balance and health.” - Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
26min
December 16, 2025118. Holiday Season Health Hacks That Keep You Feeling Balanced
The holidays are meant to be enjoyed — good food, meaningful moments, and time with the people you love. In this episode, Christa Elza and Sheree Beaumont explore how to move through the holiday season feeling balanced and supported, rather than overwhelmed or inflamed. They explain the difference between real weight gain and temporary inflammation, how stress and guilt around food can quietly sabotage your health, and why movement, protein, sleep, and nervous system regulation matter more than perfection.

This episode offers practical, compassionate strategies to help you enjoy the season fully while still feeling strong, energized, and grounded heading into the new year.

[00:00 – 02:10] Why the Holidays Feel So Hard on Your Body
Inflammation increases during the holidays due to food choices, stress, alcohol, and less movement
Feeling puffy or achy after one big meal is not the same as real weight gain
True fat gain happens over weeks, not a single dinner or weekend
Shifting perspective reduces unnecessary panic and guilt

[02:11 – 04:35] Stabilizing Blood Sugar Without Skipping the Fun
Prioritizing protein at meals helps regulate blood sugar and prevent overeating
Pairing carbs with protein or fat slows glucose spikes
Electrolyte balance matters, especially with salty foods and alcohol
A short walk after meals improves glucose uptake and reduces inflammation

[04:36 – 06:55] Movement as an Anti-Inflammatory Tool
Strength training and using large muscle groups improve blood sugar control
Movement supports mood, energy, and metabolic health during indulgent periods
Staying active on feast days reduces insulin spikes
Consistency matters more than intensity during the holidays

[06:56 – 08:40] Stress, Lymphatic Health, and Nervous System Regulation
The lymphatic system depends on movement to clear inflammation
Sitting for long periods after heavy meals worsens bloating and discomfort
Chronic stress elevates cortisol, which increases insulin and inflammation
Simple practices like morning light exposure and breathwork support regulation

[08:41 – 10:35] Alcohol, Sleep, and Habit Drift
Alcohol contributes to inflammation, dehydration, poor sleep, and joint pain
Choosing when drinking is truly worth it helps protect recovery
Poor sleep increases hunger and weakens decision-making
Avoid letting healthy habits lapse for more than a few days

[10:36 – 12:20] Guilt-Free Eating and Sustainable Health
Shame and guilt around food impair digestion and spike stress hormones
Eating mindfully improves satisfaction and reduces overeating
Enjoying treats without judgment leads to better choices later
One meal does not undo long-term healthy habits

Key Quotes
“The excessive weight people feel after the holidays is often inflammation, not fat gain.” -
Sheree Beaumont

“If you are going to enjoy it, enjoy it fully and then get back to your habits.” -
Christa Elza

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
13min
December 09, 2025117. The Hidden Shifts of Womanhood: Hormones, Healing, and Mental Health with Robin Burleson
Women experience a lifetime of transitions, from puberty and postpartum to perimenopause and beyond. Each chapter brings emotional, hormonal and relational shifts that often go unseen. In this conversation, licensed professional counselor, Robin Burleson explains why so many women struggle with anxiety, depression, identity changes, and overwhelm, and how these experiences connect directly to our biology, our environment, and our roles.

Robin shares a holistic approach to mental health that blends self-care foundations, hormones, therapy, community, and personalized support. Her insights help women understand that emotional strain is not a personal failure. It is the result of real changes within the body and of the complexity of a woman’s lived experience.

[00:00 - 04:00] Robin’s Unexpected Path into Therapy
Beginning with the truth about confidence and self-esteem in women
How Robin shifted from broadcast journalism to counseling
Early assessments showed she was meant for people-centered work
The long journey of graduate school, training, and supervision

[04:00 - 08:15] Hormones, Puberty, and Emotional Development
Puberty is the first major emotional shift for girls
Conditions such as PCOS, endometriosis, migraines, and POTS influence mental health
Emotional depth emerging in adolescence
The challenging dynamic of a teenager in puberty and a mom in perimenopause

[08:15 - 14:00] The Foundations of Self-Care and Mental Stability
The foundational five: sleep, nutrition, movement, sunlight, and fresh air
Why are most women missing multiple pillars at once
How exercise supports depression, clarity, and emotional regulation
Why is a lack of community one of the biggest mental health burdens for women

[14:00 - 20:00] Supporting Women in Their Hardest Moments
How Robin helps clients who struggle to get out of bed
Small steps such as opening blinds, sitting outside, and gentle walking
Redefining movement to include daily activities and child care
The importance of choosing enjoyable forms of movement

[20:00 - 34:00] When Emotional Struggles Signal Something Deeper
When therapy alone is not enough and medical support is needed
Hormonal red flags, including rage, irritability, sleep disruption, and sudden emotional changes
Why women are often dismissed even when symptoms are real

[34:00 - 47:00] Midlife Crisis, Generational Gaps, and the Power of Therapy
How midlife crisis shows up differently in men and women
The guilt women feel about needing help or medication
Why do older women resist therapy more than younger generations
The importance of a strong therapist relationship

Key Quotes:
"Confidence is not natural. It is something we have to work at." - Robin Burleson

"Our brain is physical health. It is not separate from our body. What we put in and on our body really matters." - Robin Burleson

Connect with Robin!
Instagram:https://www.instagram.com/herjourneycounseling/
Facebook: https://www.facebook.com/profile.php?id=61573121141358

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
49min
December 02, 2025116.Skin Secrets (Part 3): Acne Decoded - What Your Skin Is Really Trying to Tell You
When acne shows up, it’s usually telling a deeper story. In the final episode of the skin series, Christa Elza and Sheree Beaumont unpack how breakouts often reflect messages from deep within the gut, liver, hormones, and immune system. Instead of fighting your skin or relying on harsh treatments, they guide you to understand what your body is trying to communicate.
From the gut-skin axis to detox pathways, nutrient deficiencies, inflammation drivers, stress load, and simple lifestyle habits that influence your complexion, this conversation empowers you to see acne as feedback, not a flaw. You will learn the science, the signals, and the next steps to finally support your skin from the inside out.
[00:00 – 04:40] Why Skin Problems Begin Inside
Acne reflects internal inflammation and immune activity, not just surface irritation
The skin is the last line of detox, showing overflow from internal congestion
Breakouts often mirror deeper issues in stress, toxins, and hormone balance
Treating symptoms without addressing root causes leads to recurring flare-ups

[04:41 – 08:15] Gut Health, Leaky Gut, and Nutrient Deficiencies
Low stomach acid and poor digestion invite harmful bacteria and nutrient gaps
Zinc deficiency is strongly tied to acne, hormone imbalance, and immune function
Gut diversity directly impacts inflammation and skin signaling pathways
Removing irritants like sugar, seed oils, and processed foods reduces flare-ups

[08:16 – 12:40] Detox Pathways, Hormonal Recirculation, and Liver Load
A congested liver recirculates old hormones, triggering breakouts—especially around the chin
Sugar spikes and insulin resistance thicken the skin and increase oil production
Stress, cortisol imbalance, or low progesterone fuel inflammation and slow healing
Synthetic hormones, environmental toxins, and processed foods overwhelm detox pathways

[12:41 – 16:40] Stress, Blood Sugar, and Hidden Daily Triggers
Blood sugar spikes from coffee on an empty stomach or unbalanced meals drive inflammation
Chronic stress keeps the body in fight-or-flight, shutting down repair and digestion
Constipation prevents proper hormone elimination and pushes toxins out through the skin
Slowed gut motility from GLP-1 medications can worsen acne flare-ups

[16:41 – 19:20] Healing From the Inside Out
Skin care works best when combined with internal healing of gut, liver, and hormones
Barrier-supportive skincare like ceramides and gentle cleansers can calm the skin
Medications may help temporarily, but long-term healing requires root-cause work
Acne is not a flaw; it is feedback guiding you toward deeper health alignment

Key Quotes:
“Your skin is your first line of defense, but it is your last line of detox.” — Christa Elza

“Understanding the language your body is speaking gives you permission to heal.” — Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
20min
November 25, 2025115. Skin Secrets (Part 2): Aging, Hydration, and the Gut–Skin Connection
True radiance begins at the cellular level. It is biology. In this episode, Christa Elza and Sheree Beaumont unpack what truly keeps skin youthful from the inside out. From mitochondrial health to peptides, hydration, gut integrity, collagen, lifestyle habits, and the science behind the glow, this conversation reveals why vibrant skin is truly a reflection of whole-body vitality.

Discover what accelerates aging, what slows it down, and which simple, sustainable habits actually move the needle. If you want youthful, resilient skin at any age, this episode is your roadmap.

[00:00 to 04:40] Why Radiance Starts Inside
Skin mirrors mitochondrial energy, nutrient status, and inflammatory load
Dullness and wrinkles often stem from slow cell turnover and oxidative stress
Glycation from excess sugar stiffens the skin and speeds up aging
Lifestyle creates visible differences, even between genetically identical people

[04:41 to 08:15] Hydration, Electrolytes, and Exercise Balance
Cellular hydration requires electrolytes, not just water
Overtraining raises cortisol, breaks down collagen, and visibly ages the skin
Balanced exercise like zone two cardio and strength training protects collagen
Recovery, rest, and sleep are critical components of anti aging

[08:16 to 13:40] Sun Exposure, Vitamin D, and Safe Glow Habits
Sunlight is both medicine and stressor; timing and moderation matter
Vitamin D supports collagen synthesis, mood, and circadian rhythm
Avoid all day sunscreen block; aim for short intentional sun exposure
Protect the skin during peak UV hours to prevent long term damage

[13:41 to 17:00] Peptides, Collagen, and Youthful Cell Signaling
Peptides like BPC 157, TB500, and GHK Copper support healing and elasticity
Glow peptide blends enhance skin repair, collagen production, and firmness
Peptides work best when paired with proper nutrition and healthy habits
Some peptides can be applied topically or prescribed safely with guidance

[17:01 to 21:50] Gut Health, Fiber, and Metabolic Youthfulness
Fiber feeds beneficial gut bacteria that produce anti inflammatory compounds.
Higher fiber intake is linked to improved skin firmness and reduced wrinkles
Fermented foods, probiotics, and polyphenol rich plants strengthen the skin barrier
The gut microbiome and skin microbiome directly influence each other

[21:51 to 22:30] Building the Real Fountain of Youth
Everyday choices like protein intake, sleep, stress management, and omega 3s matter
Magnesium, vitamin C, NAD precursors, and collagen peptides support cellular repair
Saunas, cold exposure, and breathwork reinforce healthy aging from within
Consistency creates visible results over time, not extreme interventions
Key Quotes:
“Your skin is a metabolic dashboard that reflects your internal world.” - Christa Elza

“The fountain of youth is not found. It is built.” - Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
23min
November 18, 2025114. Skin Secrets (Part 1): Understanding Inflammation From the Inside Out
This week, we are kicking off a three-part skin series on The Wild and Well Collective! In this episode, Christa and Sheree uncover the real reasons behind chronic skin issues. Acne, eczema, rosacea, psoriasis, and hives are not merely surface problems, but rather signals of deeper imbalances in the gut, liver, hormones, immune system, and nervous system.

They explain how stress, poor sleep, gut permeability, and dysbiosis trigger inflammation, why constipation and sluggish detox pathways show up on the skin, and how insulin resistance and estrogen dominance contribute to breakouts and pigment changes. You will also learn how everyday environmental toxins overwhelm the body. With practical tools, nutrition guidance, and targeted supplements, this episode provides a clear and accessible roadmap for healing the skin from the inside out.

[00:00 to 04:40] Why Skin Problems Begin Inside
The skin reflects inflammation, detoxification function, and immune activity
Stress and poor sleep trigger visible flare ups
Conditions such as eczema, rosacea, psoriasis, and acne stem from an immune system imbalance
Skin acts as a detox organ connected to gut and immune health

[04:41 to 08:15] Gut Health, Leaky Gut, and Skin Symptoms
Leaky gut drives systemic inflammation that shows up on the skin
Low stomach acid and stress lead to nutrient absorption issues
Zinc, B vitamins, and healthy fats depend on proper digestion
Start with digestion support and removing common irritants

[08:16 to 13:40] Detox Pathways, Constipation, and Hormonal Links
Constipation forces toxins out through the skin
A sluggish liver recirculates hormones and toxins
B vitamins, magnesium, NAC, and cruciferous veggies support detox
Hormone imbalances and insulin resistance fuel breakouts and pigmentation

[13:41 to 18:30] Understanding Specific Skin Conditions
Eczema links to leaky gut, histamine issues, and food sensitivities
Psoriasis reflects sluggish detox and methylation problems
Hives connect to mast cell or histamine intolerance
Rosacea links to SIBO; melasma to estrogen and thyroid imbalance

[18:31 to 22:20] Environmental Toxins, Over-Cleansing, and Lifestyle Triggers
Mold, fragrances, and chemicals overload detox pathways
Most products are absorbed into the bloodstream and stress the liver
Over-cleansing harms the skin barrier
Anti-inflammatory food, hydration, sleep, and gentle skincare support healing

[22:21 to 25:00] Practical Steps to Support Clear, Healthy Skin
Track flares with a food and symptom journal
Support gut and liver with probiotics, zinc, NAC, magnesium, and B vitamins
Add anti-inflammatory foods and omega rich fats
Monitor stress, cycles, sleep, and hydration for patterns

Key Quotes:
“Healing your skin starts with healing your gut.” — Christa Elza

“Up to sixty percent of what you put on your skin gets absorbed into your bloodstream.”
— Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
26min

FAQs about Wild & Well Collective:

How many episodes does Wild & Well Collective have?

The podcast currently has 124 episodes available.