Wild & Well Collective

121. The Wild and Well Method to Reflect, Reset, and Rise

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As one year winds down and another begins, reflection can become a meaningful catalyst for growth rather than just another box to tick. In this episode of The Wild and Well Collective Podcast, Christa and Sheree explore why so many New Year's intentions fall apart and how to approach 2026 differently. Through honest reflection, habit science, and personal stories, they unpack how acknowledging progress, setting realistic goals, and choosing intentional focus can create sustainable change. 

 

From habit stacking and removing barriers to choosing a word for the year and aligning goals with partners or accountability allies, this conversation reframes resolutions into practices that support long-term health, fulfillment, and momentum.

 

[00:00 – 03:00] Reflecting Before Reaching for the Next Goal

  • Reflection allows space to acknowledge progress rather than constantly chasing what’s next
  • Gratitude strengthens motivation and prevents burnout
  • Many high achievers struggle to fully recognize what they have already accomplished

    • [03:00 – 07:00] Why New Year’s Resolutions Often Fail

    • All-or-nothing thinking creates unrealistic expectations
    • Change challenges the brain’s preference for routine
    • Sustainable goals require realistic pacing and flexibility

      • [07:00 – 11:00] Building Habits That Actually Stick

      • Start with small, repeatable actions rather than drastic overhauls
      • Pair habits with something enjoyable to increase follow-through
      • Remove friction and environmental barriers that make habits harder

        • [11:00 – 14:30] Consistency Over Perfection

        • Missing a day matters less than abandoning the habit entirely
        • Micro-efforts accumulate into meaningful progress
        • Returning quickly to routines preserves momentum

          • [14:30 – 18:00] Alignment, Accountability, and Shared Intentions

          • Reflecting as a couple or with an accountability partner builds cohesion
          • Shared goals prevent misalignment in time, finances, and priorities
          • Accountability supports consistency during challenging seasons

            • [18:00 – 22:00] Choosing a Word for the Year and Thinking Bigger

            • A guiding word provides focus without rigid pressure
            • Intentional words shape decisions and energy throughout the year
            • Big visions paired with short-term timelines increase clarity and follow-through

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              Key Quotes:
              “Reflection isn’t about slowing down. It’s about honoring what you’ve already built.” - Christa Elza
              “When you acknowledge the journey, gratitude becomes fuel instead of an afterthought.” - Sheree Beaumont

               

              Connect with Sheree! 

              Instagram: https://www.instagram.com/shereehannahwellness/

              LinkedIn: https://www.linkedin.com/in/sheree-hannah/

               

              Connect with Christa!

              Instagram: https://www.instagram.com/christaelza

              Website: https://elive-health.com/

               

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              Wild & Well CollectiveBy Christa Elza & Sheree Hannah