Wild & Well Collective

By Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, exp... more

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FAQs about Wild & Well Collective:

How many episodes does Wild & Well Collective have?

The podcast currently has 124 episodes available.

Wild & Well Collective episodes:

September 02, 2025103. Unlocking Longevity: The Power of VO2 Max
How much of your future health is already written in your body’s capacity? Christa Elza and Sheree Beaumont reveal the often-overlooked metric that predicts resilience, vitality, and longevity: VO₂ max. They break down what it means, how it’s measured, and the simple, realistic steps to improve it—no elite training required. Expect practical strategies, surprising science, and a clear path to protecting your independence and energy for decades to come.

Tune in to this episode to gain the insight and motivation to build a body that’s ready for every chapter ahead.

[00:00–02:10] Why VO₂ Max Matters for Longevity
VO₂ max measures how efficiently your body uses oxygen during exercise
Higher VO₂ max supports endurance, recovery, and resilience against illness or injury
More telling of long-term vitality than some cellular aging tests

[02:11–07:05] Fitness Link: VO₂ Max and Mortality Risk
Above-average VO₂ max can cut all-cause mortality risk by up to 70%
Even small improvements—from low to just below average—reduce mortality risk by 50%
Each milliliter per kg per minute increase can lower death risk by about 9%

[07:06–10:59] How VO₂ Max Declines with Age—and How to Reverse It
Declines 2–10% per decade after age 30
Caused by reduced cardiac output, mitochondrial inefficiency, and muscle loss
Targeted training with guidance can slow or reverse the decline

[11:00–15:57] Measuring Your VO₂ Max: From Labs to Wearables
Gold standard: lab-based mask testing during maximal effort exercise
Alternatives: portable analyzers like VO₂ Master or wearables (Apple Watch, Garmin, Oura Ring, WHOOP)
Field tests like the beep test or Cooper test can provide a practical fitness gauge

[15:58–19:53] Training Strategies: The 80/20 Approach
80% of cardio in Zone 2 (steady, moderate effort; conversational pace)
20% in high-intensity intervals (HIIT) to push limits and spark adaptation
The “4x4 Norwegian Model” alternates hard and recovery intervals for optimal gains

[19:54–24:00] Strength Training for Cardiovascular Gains
Combine weight training with bursts of high-intensity movement (e.g., ski erg, med ball slams)
Zone 2 base plus HIIT intervals support cardiovascular and metabolic health
Benefits include improved fat metabolism, insulin sensitivity, and recovery from illness or injury

Key Quotes:
“Moving from low fitness levels to just below average cuts your mortality risk by 50%.” – Sheree Beaumont

“The bad news is VO₂ max declines with age. The good news is we can do something about it.” – Christa Elza

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
26min
August 26, 2025102. Sleep Smarter: Unlocking the Science of Rest and Renewal
What if the most powerful anti-aging tool wasn’t a supplement, diet, or workout, but something as simple as sleep? In this episode of the Wild and Well Collective Podcast, hosts Sheree Beaumont and Christa Elza break down the science of sleep and why it’s the ultimate performance enhancer. From hormone regulation and metabolism to brain detoxification and gut health, they explore how quality rest impacts every aspect of our wellbeing.
You’ll hear practical tips for improving sleep hygiene, natural supplement recommendations, and morning/evening routines that align your body’s circadian rhythm for optimal energy, focus, and longevity.

[00:00 - 05:00] Sleep: The Underrated Health Powerhouse
Poor sleep disrupts hormones, spikes sugar cravings, and leads to overconsumption
One week of bad sleep can cut insulin sensitivity by 30% and raise inflammation
Deep sleep supports growth hormone; REM sleep detoxifies the brain

[05:01 - 09:00] Circadian Rhythms, Hormones, and Hunger
Missing your “sleep train” can keep you wired for hours
Sleep loss raises cortisol, lowers progesterone, and slows metabolism
One less hour of sleep may lead to 400–500 extra calories eaten

[09:01 - 13:00] Sleep Apnea, Mouth Breathing, and Gut Health
Sleep apnea harms hormones, blood pressure, and insulin sensitivity
Mouth breathing reduces oxygenation and alters microbiomes
Gut bacteria produce serotonin, the precursor to melatonin

[13:01 - 17:00] Eating Patterns, Fasting, and Sleep Quality
The gut microbiome needs rest—aim for a 12-hour overnight fast
Late-night meals disrupt microbiome balance and circadian rhythm
Evening carbs can support serotonin and melatonin production

[17:01 - 24:00] Practical Strategies for Better Sleep
Identify whether falling or staying asleep is the issue
Remove TVs from bedrooms and reserve the bed for rest and intimacy
Use stress-lowering tools like box breathing and journaling

[24:01 - 32:00] Morning & Evening Routines for Optimal Rest
Morning sunlight and consistent wake times set your rhythm
Supplements like magnesium, L-theanine, tart cherry juice, valerian root, or CBD can help
Morning walks or “legs up the wall” routines regulate energy and reduce stress
Key Quotes:
“Just one week of poor sleep can make your body 30% less insulin sensitive.” – Sheree Beaumont
“Without good sleep, our moods can be dysregulated and our hormones take a hit.” – Christa Elza
Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/
Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
33min
August 19, 2025101. Genetics vs. Calorie Deficit: What Matters Most for Weight Loss
Do DNA tests really hold the secret to your perfect diet? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the hype around “DNA-based diets” and what science actually says. A recent study on genetic testing for dietary recommendations reveals why caloric deficit, balanced nutrition, and consistent habits still reign supreme. Along the way, they share personal experiences with trends like the blood type diet, highlight the limits of genetic profiling, and offer smarter ways to personalize your health journey—without overspending on gimmicks.

If you’ve ever wondered whether a DNA diet is the secret to weight loss, this conversation will give you the clarity (and actionable tips) you need.

[00:00 – 02:54] DNA Diet Hype vs. Reality
DNA kits often target a few genes like AMY1 and FADS1/2
Genetics influences nutrient metabolism but has a limited dieting impact
Study shows no advantage over standard calorie-reduced plans

[02:54 – 05:48] Inside the Study
Overweight adults followed a 12-week 750-calorie deficit
Diets matched to genetic responsiveness vs. generic low-calorie diets
All groups lost similar weight; calorie deficit was the key

[05:48 – 09:14] Blood Type Diet Experience
Sheree’s trial left her feeling worse
Broad diet rules can miss individual health needs
Quality, hormones, and gut health often matter more than genetics

[09:14 – 12:54] Better Personalization Tools
DNA helps with minor tweaks, not complete plans
Microbiome tests and glucose monitors give more actionable data
Belief in personalization can boost adherence, but calories still matter

[12:54 – 16:05] Back to Basics
Prioritize calorie control, protein, and whole foods
Keep diet strategies sustainable and straightforward
Genetics is one tool — not the silver bullet

Key Quotes:
“Caloric deficit is king. We don’t have to know your DNA to know that’s what works.” – Christa Elza

“Just because it’s marketed as genetically tailored doesn’t mean it’s more effective.” – Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
17min
August 12, 2025100. Self-Discovery & Healing Through Internal Family Systems with Jo Green
What if anxiety, anger, or procrastination weren’t flaws to “fix,” but messages from parts of you trying to help? In this milestone 100th episode, master coach, clinical hypnotherapist, and Internal Family Systems (IFS) practitioner Jo Green joins Sheree Beaumont and Christa Elza to explore the powerful inner work of meeting, understanding, and integrating your “parts” with compassion.

Jo unpacks the core principles of IFS, how to recognize manager, firefighter, and exile parts, and why there are truly no bad parts. Through stories, practical tools, and gentle reframes, she shows how creating space between “you” and your emotions can lead to more self-trust, resilience, and freedom. From reframing anxiety to uncovering the protective role of procrastination, this conversation is a masterclass in returning to Self, the calm, curious, connected core we all have.

[00:00 – 08:00] Understanding Anxiety & “Parts”
Anxiety often acts as a protective “manager”
Avoidance can train the mind to fear more
Self is the calm, curious, compassionate inner leader

[08:00 – 16:00] Managers, Firefighters & Exiles
Managers prevent discomfort; firefighters react
Exiles hold buried pain or beliefs
Protectors guard exiles from resurfacing

[16:00 – 24:00] Language Shifts & IFS in Daily Life
“A part of me feels…” creates distance from emotion
Self-check-ins help catch parts early
Approach all feelings with curiosity, not judgment

[24:00 – 33:00] Polarized Parts & Protection
Opposing parts often want the same goal
Update protectors to your current self
Change comes from listening, not forcing

[33:00 – 46:00] Self & Inner Trust
Self is your core, not a part
Presence and openness signal Self-leadership
Practitioners' guide; you heal

[46:00 – 54:00] Handling Triggers in the Moment
Noticing a part is the first step to unblending
Acknowledge feelings to defuse intensity
Daily check-ins build emotional resilience

Key Quotes
“Anxiety is an emotion that every single person on this planet experiences, and the more we label and pathologize it, the more we do it a disservice.” – Jo Green

“Self isn’t a part. Self is the calm, curious, compassionate core of who you are.” – Jo Green

Connect with Jo!
Instagram: https://www.instagram.com/jo_green_the_mind_coach/
Facebook: https://www.facebook.com/jogreenthemindcoach/
Tiktok: https://www.tiktok.com/@jogreenthemindcoach

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
55min
August 05, 202599. The Truth About Diet Sodas: Why “Sugar-Free” Isn’t Always Guilt-Free
Is your "guilt-free" soda really helping or hurting you?

In this thought-provoking episode of the Wild and Well Collective, Christa Elza and Sheree Beaumont peel back the label on diet sodas, artificial sweeteners, and the psychology of cravings. They break down surprising research on sucralose, gut health, and metabolic function to answer a powerful question: What if what you’re drinking to be healthier is actually the thing sabotaging your goals?

Expect real talk, science-backed insights, and practical swaps that help you make empowered choices without falling into diet culture extremes. Tune in to uncover how “just one soda a day” might be keeping your brain in craving mode and what you can do about it.

[00:00 – 03:00] | From Habit to Hydration: Christa’s Soda Story
Christa recounts how soda became a daily crutch.
Why giving up soda requires mindset shifts, not just willpower.
Replacements that worked: tea, sparkling water, and the hydration connection.

[03:01 – 06:20] | Chemicals, Cravings, and Culture
Sheree discusses soda culture in the US versus New Zealand
The Hidden Chemicals in Diet Sodas and Why She Avoids Them
Why diet sodas often trigger more hunger, not less

[06:21 – 09:10] | Inside the Study: Sucralose vs. Sugar vs. Water
Key findings: Sucralose triggered more brain activity and increased cravings compared to real sugar
Real sugar leads to satiety through the activation of the GLP-1 hormone
Sucralose disrupted gut bacteria and increased inflammation

[09:11 – 12:10] | The Seeking Brain: Why Artificial Sweeteners Backfire
Diet sodas create a “false sense” of sugar, keeping your brain in hunger mode
Especially harmful for women and those with insulin resistance
Artificial sweeteners hijack metabolic and hormonal responses

[12:11 – 15:10] | Smarter Swaps: What to Choose Instead
Natural sweeteners your body understands: monk fruit, honey, and maple syrup.
How to retrain your palate to prefer unsweetened drinks
“Chew your calories, don’t drink them.” Why liquids can sabotage satiety.

[15:11 – 18:06] | Read the Labels, Reclaim Your Power
Why “clean” brands aren’t always clean forever, read the ingredients.
Personal example: same brand, different flavor = drastically more sugar
Final reminder: empowered health starts with informed choices, not perfection

Key Quotes:
"Chew your calories, don’t drink your calories." - Christa Elza
"Just because it’s marketed as healthy doesn’t mean it’s harmless." - Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
20min
July 29, 202598. The Power of Discomfort: How Pain Led Me to Purpose with Alex King
What if your pain held a deeper message? Women's health nutritionist, Alex King, shares her powerful journey through hormonal imbalance, fibroids, endometriosis, and identity shifts, revealing how true healing begins when we stop running from discomfort and start listening to our bodies. From the emotional roots of reproductive health challenges to the science of hormone detoxification, Alex uncovers the mindset, nutritional shifts, and radical self-honesty required to create lasting transformation.

You'll hear real strategies for supporting your cycle, tips for navigating medical gaslighting, and how clarity on your values and purpose can impact your physical well-being. Whether you're facing chronic pain, seeking hormonal balance, or simply questioning the direction of your life, this is a conversation that will meet you right where you are.

[00:00 – 07:12] From Pain to Purpose: Alex’s Origin Story
Emergency surgery at 13 sparked a journey into women’s health
A decade on birth control masked deeper hormonal issues
Personal struggles inspired her pivot from dietetics to holistic healing
Her fibroid diagnosis became the wake-up call to prioritize her own well-being

[07:13 – 14:06] Hormones, Trauma, and the Womb Connection
Fibroids and endo can be influenced by trauma and generational patterns
Hormone imbalance isn't always about “too much” — detox pathways matter
The gut and liver must both function well for estrogen to clear effectively
Healing starts by understanding what your body is holding onto emotionally and physically

[14:07 – 21:07] Everyday Nutrition for Hormone Support
Sneaky ways to get in veggies (even if you hate them)
Fiber, protein, and blood sugar stability are non-negotiables
Gluten and dairy reduction may significantly ease endo pain
What your plate says about your priorities and long-term health

[21:08 – 28:58] Symptoms, Detection, and Integrative Solutions
When should you be concerned about pain or heavy bleeding?
Alex shares how she's managing a 10cm fibroid without surgery (yet)
Acupuncture, herbs, citrus, and warm foods for menstrual support
Why Western and Eastern approaches don't have to compete—they can complement

[28:59 – 39:00] Reclaiming Self-Worth & Creating New Identity
Healing the shame of being a practitioner who still struggles
Budgeting for wellness is an act of self-respect
Tools that helped Alex: shadow journaling, meditation, somatic awareness

[39:01 – 53:38] Purpose, Mindset & the Power of Emotional Healing
What your values reveal about the life you’re craving
Emotional avoidance can stall physical healing
Discomfort is not a stop sign—it’s a starting line

Key Quotes:
"A lot of good things can come from being uncomfortable." - Alex King

"If you wanna do something, do it. If it feels right in your soul, go do it." - Alex King

⁠⁠⁠Bye Bye Cramps with a Free Discount!
https://nutritionmoderation.thinkific.com/courses/byebyecramps

Connect with Alex!
Website: nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutritionmoderation/?hl=en
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@nutritionmoderation

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
54min
July 22, 202597. GLP-1, Ozempic & Natural Alternatives: What You Really Need to Know
Can your gut train your brain to stop overeating and help you lose weight naturally?
In this power-packed episode, Sheree Beaumont and Christa Elza delve into the trending topic of GLP-1, also known as the hormone behind weight loss medications like Ozempic, and break down how it functions in the body. From regulating blood sugar to influencing satiety and insulin sensitivity, GLP-1 plays a pivotal role in maintaining metabolic health. But here’s the game-changer: you can support your own body’s natural GLP-1 production, without injections.
They guide you through five proven, research-backed methods to naturally stimulate GLP-1 using whole foods, targeted supplements, gut-nourishing fibers, and protein-rich meals. Whether you’re considering medication or curious about holistic alternatives, this conversation will empower you to work with your biology, not override it.
If you’re tired of crash diets, sugar crashes, and conflicting advice, this episode offers clarity, strategy, and solutions that are practical and doable.
[00:00 – 02:18] Understanding GLP-1 and Its Role
GLP-1 is a peptide that supports satiety, slows digestion, and improves insulin sensitivity.
Weight-loss injectables like Ozempic mimic and extend GLP-1 activity in the body.
This hormone has become a key player in metabolic health conversations

[02:19 – 05:14] Should You Medicate or Go Natural?
Medications can be helpful but aren’t always accessible or preferred.
There are effective, research-backed ways to boost GLP-1 naturally
Choosing a path should involve personal health goals and practitioner input

[05:15 – 07:16] Green Coffee Bean Extract & Probiotics
Chlorogenic acid helps regulate glucose and insulin response.
L. reuteri probiotics boost butyrate, which helps trigger GLP-1 release.
The gut-brain connection is essential in appetite regulation.

[07:17 – 10:01] Prebiotic Fibers & Resistant Starch
Foods like cooled potatoes, lentils, green bananas, and chicory root help produce short-chain fatty acids.
These fibers support blood sugar balance and hunger control
They help retrain your hunger cues and reduce energy crashes

[10:02 – 11:51] Berberine: A Natural Metformin Alternative
Berberine activates AMPK and reduces breakdown of GLP-1
Supports glucose metabolism and insulin sensitivity
Effective when taken before meals for blood sugar control

[11:52 – 14:48] Why Protein Still Reigns Supreme
Protein—especially leucine-rich—directly stimulates GLP-1
High-quality animal protein supports satiety and energy stability
Start your day with 30g of protein to improve hormonal response
Key Quotes:
“Protein is power. It stabilizes your energy, hunger, and hormones.” – Sheree Beaumont
“When you fuel your gut, you shape your metabolism.” – Christa Elza
Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/
Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
15min
July 15, 202596. Gut Instincts: Healing from the Inside Out with Jillian Smith
What if your skin struggles, hormonal imbalances, or even mood swings were actually rooted in your gut? In this candid and powerful conversation, functional medicine dietitian Jillian Smith joins Sheree Beaumont and Christa Elza to explore how gut health impacts every system in the body. From her personal battle with IBS and cystic acne to becoming a fierce advocate for functional healing, Jillian shares science-backed insights and practical strategies that empower listeners to move beyond symptoms and reclaim full-body wellness.

Whether you're navigating frustrating symptoms like constipation or bloating, or simply curious about how your gut health could be influencing your body, this episode delivers the clarity, compassion, and practical tools you need to feel more in control of your wellness.

[00:00 – 08:30] Jillian’s Gut Story
Years of bloating and acne dismissed as “normal”
Conventional meds failed to help
Functional testing changed everything

[08:30 – 14:32] The Real Root of IBS & SIBO
IBS ≠ a true diagnosis
84% of cases may be SIBO
Testing reveals what symptoms hide

[14:30 – 21:14] Personalized Healing > Restrictive Protocols
One-size-fits-all doesn’t work
Supplements must match your gut
Low FODMAP isn’t the long-term fix

[21:00 – 28:03] Gut-Brain Link & Nervous System
Gut makes your feel-good chemicals
Stress makes symptoms worse
Simple habits can reset your gut-brain connection

[28:00 – 37:00] Morning Chaos & Gut Clues
Waking stress triggers gut symptoms
Morning routine impacts digestion
“Mindfulness, movement, and a meal” as a healing rhythm

[37:00 – 48:33] Food Fears, Hormones & Leaky Gut
Food isn’t the enemy—your gut terrain is
Estrogen needs healthy digestion to exit
Constipation = inflammation cycle

Key Quotes:
“Just because something is common doesn’t mean it’s normal." - Jillian Smith

“Symptoms are your body’s way of asking for help." - Jillian Smith

Connect with Jillian!
Website: https://www.gutpersonal.com/pages/happy-gut-guarantee
Instagram: https://www.instagram.com/jilliansmith.rd/?hl=en

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
49min
July 08, 202595. Healing What Lies Beneath with Lisa Schlosberg
What if your struggles with food and body image weren’t flaws to fix—but clues to something deeper? Lisa Schlosberg brings a powerful lens to healing, one that reframes weight, food, and self-worth as symptoms of deeper emotional patterns, not personal failings. With science-backed clarity and lived experience, she challenges what we’ve normalized about body shame, diet culture, and emotional eating.

You’ll hear how reparenting, nervous system safety, and somatic awareness can unlock the kind of transformation no scale can measure. Expect raw honesty, surprising reframes, and tools to stop outsourcing your self-acceptance to numbers, mirrors, or trends.

[00:00 - 10:58] Redefining Body Love & Acceptance
“How you look is not who you are.” Shift your identity away from appearance
Treat yourself with love and kindness, regardless of how you feel in the mirror
Awareness of how early cultural conditioning shapes our self-image

[10:59 - 21:59] Self-Talk, Safety & The Body-Mind Connection
The body can still be healing even when it doesn’t “look right”
Self-talk impacts healing: kindness speeds up physical and emotional recovery
How affirmations can work, but only when they land in the body

[22:00 - 29:37] Why Affirmations Alone Don’t Work
Lisa’s mantra: “You are a spiritual being having a physical experience with an animal brain in a social context.”
Emotional safety is more effective than toxic positivity
Feel your feelings before forcing affirmations, embodying truth brings real shifts

[29:38 - 36:22] Children, Conditioning & Generational Healing
Kids learn body image not from what you say, but from how you behave
Stop passing down shame: model self-love in action
The most radical thing you can do is love yourself out loud

[36:23 - 48:50] Eating Disorders, Emotional Safety & Reparenting
Emotional eating is a normal response to unmet needs and stress
Lisa’s journey: using food to avoid emotion, then over-exercising to control it
True healing starts by sitting with difficult feelings and reparenting yourself

[48:51 - 52:00] Lisa’s Framework & Invitation to Go Deeper
Her 14-week group coaching program helps rewire your relationship with food and self
The “Out of the Cave” method blends somatics, science, and soul
Lisa invites you to get curious, go deep, and relearn self-care as a healing act

Key Quotes
“How we look is not who we are.” - Lisa Schlosberg

“Your relationship with food is just a mirror of the relationship you have with yourself.” - Lisa Schlosberg

Connect with Lisa!
Website: https://www.outofthecave.health/
Instagram: https://www.instagram.com/lisa.schlosberg/

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
53min
July 01, 202594. Hormones, Healing & the Power of Cycle Awareness with Emilia Villegas
How would your life change if you worked with your hormones instead of against them? In this powerful episode of The Wild and Well Collective, hosts Christa Elza and Sheree Beaumont sit down with Emilia Villegas, a hormone coach and former tech professional whose own health crisis became the catalyst for a complete transformation. What began as unexplained anxiety, migraines, and emotional overwhelm turned into a mission: to help women understand their bodies, reclaim their energy, and stop suffering in silence.
Together, they unpack the myths we’ve been taught about birth control, productivity, perimenopause, and what it means to live in sync with your cycle. This isn’t about pushing through; it’s about tuning in.

[00:00 – 08:01] The Turning Point: Emilia’s Wake-Up Call
From hormonal chaos to self-advocacy after a dismissive doctor visit
Years on IUD with no cycle awareness
A moment of crisis became a moment of awakening
Decision to take control and start self-healing

[08:01 – 15:00] Starting the Healing Journey
Removing the IUD and beginning seed cycling
Period returned after years—sign of rebalancing
Nutritional shifts: bringing carbs back, eating for hormone health
Listening to body whispers before they become screams

[15:00 – 23:01] Rewriting Productivity Around Your Cycle
Using hormonal phases for focus, creativity, and reflection
Estrogen and testosterone as drivers of mental sharpness
The progesterone phase brings inward focus and planning power
Productivity isn’t linear—it’s cyclical

[23:01 – 31:01] Tools for Perimenopause & Tracking the Rollercoaster
Aura Ring, cycle tracking apps, and mirror devices
How Emilia mapped her cycle and ovulation through data
Importance of sleep and how to support it
Personalized awareness > perfect cycle

[31:01 – 41:01] Foundational Habits to Support Hormones
Strength training, whole foods, and reducing alcohol
Ditching the “eat less, move more” myth
Managing insulin resistance and blood sugar
Mental health: a non-negotiable part of hormone healing

[41:01 – 54:00] Personalized Solutions, Not One-Size-Fits-All
HRT: benefits, risks, and very individual responses
Working with coaches who truly listen
No shame in needing support, your symptoms are real
Lifestyle medicine as the foundation for long-term hormone health

Key Quotes:
“You’re not broken. Your hormones just need love, attention, and support.” - Emilia Villegas
“Rest is not unproductive, it’s where the next version of you is built.” - Emilia Villegas

Connect with Emilia!
Website: www.flowwithemilia.com
Instagram: https://www.instagram.com/flowwithemilia/
LinkedIn: https://www.linkedin.com/in/emiliavillegas/
Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/
Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
56min

FAQs about Wild & Well Collective:

How many episodes does Wild & Well Collective have?

The podcast currently has 124 episodes available.