Wild & Well Collective

97. GLP-1, Ozempic & Natural Alternatives: What You Really Need to Know

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Can your gut train your brain to stop overeating and help you lose weight naturally?

In this power-packed episode, Sheree Beaumont and Christa Elza delve into the trending topic of GLP-1, also known as the hormone behind weight loss medications like Ozempic, and break down how it functions in the body. From regulating blood sugar to influencing satiety and insulin sensitivity, GLP-1 plays a pivotal role in maintaining metabolic health. But here’s the game-changer: you can support your own body’s natural GLP-1 production, without injections.

They guide you through five proven, research-backed methods to naturally stimulate GLP-1 using whole foods, targeted supplements, gut-nourishing fibers, and protein-rich meals. Whether you’re considering medication or curious about holistic alternatives, this conversation will empower you to work with your biology, not override it.

If you’re tired of crash diets, sugar crashes, and conflicting advice, this episode offers clarity, strategy, and solutions that are practical and doable.

[00:00 – 02:18] Understanding GLP-1 and Its Role

  • GLP-1 is a peptide that supports satiety, slows digestion, and improves insulin sensitivity.
  • Weight-loss injectables like Ozempic mimic and extend GLP-1 activity in the body.
  • This hormone has become a key player in metabolic health conversations

    • [02:19 – 05:14] Should You Medicate or Go Natural?

    • Medications can be helpful but aren’t always accessible or preferred.
    • There are effective, research-backed ways to boost GLP-1 naturally
    • Choosing a path should involve personal health goals and practitioner input

      • [05:15 – 07:16] Green Coffee Bean Extract & Probiotics

      • Chlorogenic acid helps regulate glucose and insulin response.
      • L. reuteri probiotics boost butyrate, which helps trigger GLP-1 release.
      • The gut-brain connection is essential in appetite regulation.

        • [07:17 – 10:01] Prebiotic Fibers & Resistant Starch

        • Foods like cooled potatoes, lentils, green bananas, and chicory root help produce short-chain fatty acids.
        • These fibers support blood sugar balance and hunger control
        • They help retrain your hunger cues and reduce energy crashes

          • [10:02 – 11:51] Berberine: A Natural Metformin Alternative

          • Berberine activates AMPK and reduces breakdown of GLP-1
          • Supports glucose metabolism and insulin sensitivity
          • Effective when taken before meals for blood sugar control

            • [11:52 – 14:48] Why Protein Still Reigns Supreme

            • Protein—especially leucine-rich—directly stimulates GLP-1
            • High-quality animal protein supports satiety and energy stability
            • Start your day with 30g of protein to improve hormonal response

              • Key Quotes:

              “Protein is power. It stabilizes your energy, hunger, and hormones.”  – Sheree Beaumont

              “When you fuel your gut, you shape your metabolism.”  – Christa Elza

              Connect with Sheree! 
              Instagram: https://www.instagram.com/shereehannahwellness/
              LinkedIn: https://www.linkedin.com/in/sheree-hannah/

              Connect with Christa!
              Instagram: https://www.instagram.com/christaelza
              Website: https://elive-health.com/

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              Wild & Well CollectiveBy Christa Elza & Sheree Hannah