Wild & Well Collective

By Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, exp... more

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FAQs about Wild & Well Collective:

How many episodes does Wild & Well Collective have?

The podcast currently has 124 episodes available.

Wild & Well Collective episodes:

April 15, 202583. Boosting Your Thyroid Health: Nutrition, Testing, and Supplements
What if those everyday symptoms you've been told to ignore are actually your body’s way of asking for help? Fatigue, brain fog, mood swings, and weight struggles are often dismissed as “normal,” especially for women. But what if these signals point to something deeper—something your labs might be missing? In this powerful conversation, Sheree and Christa unpack the growing mystery of Hashimoto’s and how it intersects with nutrition, stress, and self-advocacy. From overlooked nutrient deficiencies to the hidden dangers of gluten, they walk through real-life examples and the lab markers your doctor might not be checking.
Listeners can expect practical takeaways on what to test, what to eat, and how to spot early signs—before symptoms become diagnoses. Tune in to learn how to take your energy, focus, and health into your own hands—one informed choice at a time.

The Fatigue Trap: Why Hashimoto’s Often Goes Unseen
Fatigue and low energy are early signs
Iron loss from periods impacts women more
Nutrition is often left out of the diagnosis

What Your Labs Might Be Missing
Test for antibodies, not just TSH
Low stomach acid blocks nutrient absorption
Medications can cause silent deficiencies

Soil, Salt & Supplements: The Missing Micronutrients
Poor soil means fewer nutrients in food
Iodine and selenium are crucial for thyroid
Most people are low in magnesium

Vitamin D, Zinc, Iron: What You Really Need to Track
Aim for vitamin D between 60–80
Selenium from Brazil nuts can help
Low iron = low energy and poor conversion

Why Gluten Matters More Than You Think
Gluten mimics thyroid tissue
Triggers leaky gut and inflammation
Going gluten-free can reduce antibodies

Advocate Like a Pro: What to Ask For & How to Intervene
Ask for full thyroid and iron panels
Fix low iron before starting meds
Be proactive—don’t ignore symptoms

Key Quotes:
“We’re not here to scare you—we want to give you back the power to understand your body.” – Sheree Beaumont

“Just because you’re eating doesn’t mean you’re absorbing.” – Christa Elza

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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19min
April 08, 202582. Love the Mess: Transformational Journeys with Robin Emmerich
What if the mess you’re avoiding is the path to your greatest clarity and freedom? In this week’s episode, we sit down with Robin Emmerich, a transformational coach and author of Love the Mess. She unpacks how burnout, emotional blocks, and subconscious beliefs quietly shape our lives—and how reconnecting with your inner truth can change everything. Through stories of healing, grief, creativity, and the power of intuitive living, this conversation offers both a roadmap and a deep reminder: you are your own best guide.

If you’ve been stuck, exhausted, or unsure of what you truly want, this is the perspective shift you didn’t know you needed. Tune in to hear how loving the mess might lead you back to your power.

[00:00 - 07:30] From Burnout to Awakening
Corporate success led to burnout and disconnection
Car accident revealed unprocessed grief
Acupuncture opened the door to emotional healing
Sparked a 20-year journey into self-discovery

[07:31 - 14:14] The Subconscious & Creative Healing
The subconscious drives 95% of actions
Heart desires and beliefs often conflict
Art and writing became healing tools
"Love the Mess" was born from this process

[14:15 - 21:48] Releasing Resistance & Redefining Strength
Many women fear slowing down
Perfectionism hides emotional pain
Emotions are guidance, not weakness
Feeling is a form of power

[21:49 - 28:33] Self-Trust & Soul Connection
Healing starts from within
Coaches guide, not fix
Prayer supports inner clarity
Trust builds through emotion work

[28:34 - 34:42] Healing the Whole Self
Emotions can trigger physical symptoms
Subconscious patterns affect all life areas
"Frozen energy" can be cleared
Alignment brings relief and flow

[34:43 - 43:16] Living, Leading & Loving the Mess
Launch of the Intuitive CEO community
Helping others starts with self-trust
Surrender creates simplicity
Growth happens through grace

Key Quotes:
"We're not our emotions. Our emotions are a part of our life experiences and they're our guidance system." - Robin Emmerich

"If you try to save someone, if you try to help them to the point where you're interfering with their life lessons, you're truly just buffering their life experiences." - Robin Emmerich

Connect with Robin!
Instagram: https://www.instagram.com/robin_emmerich/
Website: www.robinemmerich.com
Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/
Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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44min
April 01, 202581. Rewiring the Nervous System with Bianca Smeekes
What if the way you experience pain, stress, and chronic conditions is deeply tied to the way your brain has been wired? In this episode, we sit down with Bianca Smeekes, a mind-body practitioner, speaker, and coach specializing in self-healing and the mind-body connection. With a background in psychology, clinical hypnotherapy, NLP, and somatic trauma therapy, Bianca helps people overcome chronic pain and health challenges by rewiring their nervous system.
Bianca shares her journey of overcoming chronic pain, pelvic pain, and fibromyalgia and explains how past emotions, beliefs, and stress responses shape our health.

We dive into how balancing masculine (doing) and feminine (being) energy is key to women’s well-being and how shifting thoughts and emotions can lead to true healing. If you've ever struggled with chronic symptoms, burnout, or emotional stress, this conversation is a must-listen.

[00:00 - 02:01] Guest Welcome
Meet Bianca Smeekes, an expert in mind-body healing
Her work focuses on nervous system rewiring for pain recovery

[02:02 - 09:12] Bianca’s Journey: From Chronic Pain to Healing
Struggled with fibromyalgia, pelvic pain, and PTSD
Traditional treatments didn’t provide lasting relief
Discovered brain retraining and nervous system regulation

[09:13 - 16:45] The Science of Chronic Pain and the Nervous System
Chronic pain often persists beyond the original injury
The brain’s alarm system gets stuck “on”
Emotional stress amplifies physical pain

[16:46 - 28:50] Breaking the Cycle: Rewiring Your Brain
Fear-based thinking fuels stress loops
Breathwork, self-coaching, and visualization help retrain pain responses
Healing requires consistent, daily practice

[28:51 - 38:35] Personality Traits That Drive Stress
High achievers, perfectionists, and people pleasers are more prone to stress
Stress isn’t just emotional—it’s also lifestyle-based
Shifting thought patterns and self-talk can aid recovery

[38:36 - 50:37] Rebuilding Trust in Your Body
Over-monitoring symptoms can increase stress
Balance awareness with trust to restore nervous system function
Small daily shifts rewire brain pathways for healing

[50:38 - 54:04] Taking Control of Your Healing Journey
Healing is about unlearning stress-based patterns
Movement, breath work, and mindset shifts create lasting change

Key Quotes:
You can’t heal in the same energy that got you stuck.” - Bianca Smeekes

“Your nervous system isn’t working against you—it’s trying to protect you.” - Bianca Smeekes

Connect with Bianca!
Website: www.neurospark.co.nz
Instagram: @neuro.spark

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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55min
March 25, 202580. Bacterial Vaginosis: What Every Woman Needs to Know
What if everything you thought you knew about vaginal health wasn’t entirely true? Many women have been led to believe that bacterial vaginosis (BV) is just a pH imbalance or a personal hygiene issue, but new research suggests there’s more to the story. Could BV be transmitted between partners? If so, what does that mean for treatment and prevention?

Join Sheree and Christa Elza as they break down the science of BV, the myths that have kept women in the dark, and the real steps to restoring balance. They’ll uncover why scented products may be doing more harm than good, how probiotics can be a game-changer, and why treating your partner might be the missing piece in stopping BV from returning.

This conversation will shift your perspective if you've ever struggled with recurring infections or felt frustrated by misinformation. Listen now and take the first step toward empowered health.

[00:00 - 01:00] Introduction & Why BV Matters
The vagina is self-cleaning—scented products disrupt balance
BV is common, affecting one-third of reproductive-age women
New research suggests BV may be sexually transmitted

[01:01 - 03:45] Understanding BV & Its Causes
Imbalanced vaginal pH can trigger BV
Symptoms: fishy odor, discharge, mild irritation
Men can carry and unknowingly transmit BV

[03:46 - 06:20] Symptoms & Diagnosis
BV discharge is thin and grayish-white
Yeast infections cause thick, itchy discharge instead
If untreated, BV may increase STI risk and pregnancy complications

[06:21 - 08:48] Natural Remedies & Prevention
Lactobacillus probiotics help restore balance
Avoid scented soaps, douching, and unnecessary washes
Garlic, oregano, and turmeric support vaginal health

[08:49 - 10:14] Medical Treatments & Partner Considerations
Antibiotics like Flagyl or Clindamycin treat BV
If BV keeps returning, both partners should be treated
Period-related pH shifts may trigger recurrent BV

[10:15 - 11:45] Breaking the Stigma & Final Thoughts
BV is common and treatable—no shame in seeking help
Proactive care and lifestyle changes reduce recurrence
Open conversations lead to better vaginal health

Key Quotes:
"Your vagina is a self-cleaning oven—stop disrupting its natural balance with unnecessary products!" — Christa Elza

"BV isn’t just a ‘you’ issue—your partner could be part of the problem. Treating both of you matters." — Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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12min
March 18, 202579. The Truth About High-Protein Diets and Cancer Risk
Could your high-protein diet be doing more harm than good? In this episode of Wild and Well Collective, Christa Elza and Sheree explore the intricate connection between protein intake, cellular growth, and cancer risk. At the center of this conversation is mTOR (mechanistic target of rapamycin), a key regulator of muscle development and cell proliferation. While protein is essential for overall health, could excessive intake fuel unwanted cellular growth? Tune in as they break down the latest research, debunk common myths, and share practical insights on balancing protein consumption, fasting, and lifestyle choices for long-term wellness.

[00:00 - 03:12] Understanding mTOR: The Growth Regulator
mTOR controls cell growth and muscle development
Excessive activation may increase cancer risk
Rapamycin inhibits mTOR and is studied for anti-aging

[03:13 - 06:48] The Protein-Cancer Debate: What Research Says
Studies on protein and cancer risk show mixed results
Some link high protein to colorectal cancer; others do not
Human dietary studies are difficult due to lifestyle factors

[06:49 - 10:05] The Balance Approach: Moderation Over Extremes
Avoiding protein entirely is not the solution
Balance protein intake with overall lifestyle habits
Other factors like alcohol, stress, and supplements matter

[10:06 - 13:02] Prevention & Critical Thinking in Nutrition
Nutrition is complex; avoid fixating on one factor
Cruciferous vegetables aid in detoxification
Muscle maintenance supports long-term health

[13:03 - 15:43] Practical Strategies for Protein Consumption
Intermittent fasting can help regulate mTOR
Aim for 1g protein per pound of ideal body weight
Find a moderate balance that fits your needs

Key Quotes:
“Health isn’t about fear-based decisions. It’s about understanding the science and making informed choices that work for you." – Christa Elza

"Your body thrives on balance. The key is knowing when to turn growth signals on and when to give them a break." – Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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16min
March 11, 202578. The Silent Killer: How to Manage Blood Pressure Naturally
What if you could take control of your blood pressure before it becomes a problem? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the key lifestyle factors that influence hypertension—often called the "silent killer." They explore the powerful impact of sleep, stress, caffeine, sodium balance, and metabolic health on blood pressure regulation. By understanding your body's unique responses and making simple adjustments, you can take proactive steps to support long-term cardiovascular health.

Tune in to discover how small changes today can prevent big problems in the future!

[00:00 - 02:13] Understanding Blood Pressure & Why It Matters
Hypertension can develop earlier than expected
Regular checkups help detect it before it worsens
Prevention is more straightforward than reversal

[02:14 - 04:49] Sleep: The Goldilocks Principle
Too little or too much sleep raises blood pressure
Sleep apnea increases hypertension risk
Consistent, quality sleep is key

[04:50 - 07:28] Stress & Its Hidden Impact on Blood Pressure
Chronic stress constricts blood vessels
Unhealthy coping (alcohol, processed foods) worsens it
Relaxation techniques help manage stress

[07:29 - 11:20] Caffeine & Sodium: Myths vs. Reality
Regular caffeine drinkers have a lower risk
Sodium isn’t the only factor—potassium matters too
Know how your body reacts to both

[11:21 - 16:38] Metabolic Health & Blood Pressure
Insulin resistance reduces nitric oxide, raising BP
Poor diet and inactivity worsen hypertension
Whole foods and movement help regulate BP

[16:39 - 18:22] Taking Ownership of Your Health
Track your blood pressure over time
Annual checkups give a full health picture
Small lifestyle changes make a big difference

Key Quotes:
“Understanding your ‘normal’ is key—any shift should be addressed early.” - Christa Elza

“The body thrives on balance—too much or too little sleep, stress, or sodium can throw it off.” - Sheree Beaumont
Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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19min
March 04, 202577. Seed Cycling: The Natural Way to Balance Your Hormones with Rochelle Vranjes Marreiros
Have you ever been told the hormonal symptoms you’re experiencing are “normal,” leaving you frustrated, dismissed, or wondering if there’s a better way? Hosts Sheree and Christa sit down with Rochelle Vranjes Marreiros, founder of Seed Cycle Blend, to explore the science-backed benefits of seed cycling for hormone balance, menstrual health, and overall well-being.

From reducing PMS symptoms to supporting perimenopause and menopause, Rochelle shares how a simple, whole-food approach can make a lasting impact. Whether you're looking to improve your cycle, enhance fertility, or simply optimize your body’s natural rhythms, this episode is packed with practical insights and actionable takeaways to help you feel your best—every day of the month.

[01:01 - 05:55] What is Seed Cycling?
A whole-food approach to hormone balance
Syncs with menstrual cycles or moon phases
Benefits: Better sleep, fewer cravings, and balanced hormones

[05:56 - 11:10] How Seed Cycling Works & Its Benefits
Flax & pumpkin seeds support the follicular phase
Sunflower & sesame seeds support the luteal phase
Helps reduce cramps, mood swings, and hormone imbalances
Supports menopause by reducing hormone fluctuations

[11:11 - 16:30] Addressing Safety & Who Should Avoid It
Safe for most, but not recommended during breastfeeding
Avoid if allergic to flax, pumpkin, sunflower, or sesame seeds
Considerations for those with hormone-sensitive conditions

[16:31 - 22:45] Science-Backed Benefits: PCOS & Seed Cycling
2023 study: Seed cycling outperformed Metformin for PCOS
Regulates FSH and LH hormones for cycle balance
Supports ovarian health, metabolism, and weight regulation

[22:46 - 29:20] Seed Cycling for Every Life Stage
Perimenopause & menopause benefits
Helps reduce night sweats, insomnia, and mood swings
Not just for symptoms but significant for overall wellness

[29:21 - 35:50] Practical Tips for Staying Consistent
Easy to add to smoothies, eggs, salads, and more
The Seed Cycle Blend app tracks cycles & sends reminders
Build a habit around health; don't just rely on motivation

Connect with Rochelle!
Instagram: https://www.instagram.com/seedcycleblend/?hl=en
Website: https://seedcycleblend.com/

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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41min
February 25, 202576. The Power of Oxytocin: The Love Hormone’s Hidden Benefits
Did you know that oxytocin—the so-called "love hormone"—plays a far more significant role in our health than just bonding and intimacy? In this episode of The Wild and Well Collective, Sheree and Christa dive deep into the lesser-known benefits of oxytocin, including its impact on pain relief, sleep, muscle recovery, and mood stability. Learn why this vital hormone naturally declines with age and how boosting it can enhance overall well-being. Whether through simple daily habits, physical touch, or even supplementation, there are ways to harness oxytocin’s power for a healthier, happier life.
Tune in to explore the science behind this incredible hormone and practical ways to incorporate it into your daily routine.
[00:00 - 01:00] Introduction & The Role of Oxytocin
Oxytocin is commonly known as the “love hormone” and plays a role in bonding, intimacy, and breastfeeding
It’s often referred to as the cuddle hormone, but its benefits extend far beyond that
Sheree and Christa introduce today’s discussion on the surprising effects of oxytocin
[01:00 - 02:58] Oxytocin’s Impact on Muscle Recovery & Pain Relief
Research suggests oxytocin helps with muscle soreness and recovery
It has been linked to muscle health, reducing discomfort after workouts
Since oxytocin declines with age, could supplementation support faster healing?
[02:58 - 06:20] How Oxytocin Declines & Signs of Deficiency
Naturally declines with age, potentially leading to increased feelings of loneliness
Symptoms of deficiency include increased irritability, higher anxiety, difficulty sleeping, and reduced motivation to work out
Low oxytocin levels can also lead to sugar cravings and challenges with physical intimacy
[06:20 - 08:55] Boosting Oxytocin Naturally vs. Supplementation
Eight hugs a day are recommended to maintain healthy oxytocin levels
A nasal spray is one of the most common medical supplementation methods
Oxytocin plays a role in sleep quality, pain tolerance, and post-workout recovery
[08:55 - 10:30] Practical Applications & Final Thoughts
Oxytocin can be compounded with other treatments, like Cialis, for additional benefits
Supporting oxytocin levels may improve mood, libido, and overall well-being, especially in midlife and beyond
Encouragement to explore natural and medical options for boosting oxytocin
Key Quotes:
"Oxytocin is more than just the love hormone—it’s a powerful regulator of pain, sleep, and recovery." - Sheree Beaumont
"If you’re feeling more anxious, craving sugar, or struggling to sleep, you may be low on oxytocin." - Christa Elza
Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/
Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
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11min
February 18, 202575: Sitting is the New Smoking—Here’s How to Break the Cycle
If you knew that brief moments of movement throughout the day could be more effective than a long workout, would you change how you move? Science reveals that frequent, simple actions—like squats or short walks—can regulate blood sugar, improve metabolism, and even reduce long-term health risks. But how much movement is enough? And how can you fit it into a busy schedule?

Sheree and Christa break down powerful research-backed strategies that challenge conventional fitness wisdom. They share how small shifts in daily habits can significantly impact your energy, glucose regulation, and overall well-being. Whether sitting at a desk all day or prioritizing movement, these insights will change your thoughts about exercise.

Could the secret to better health be easier than you think? Tune in and find out.

[00:00 - 02:00] Why Sitting is the New Smoking
Sitting too long harms metabolism and blood sugar control.
Study: 10 squats every 45 min > 30-minute walk.
Blood sugar stability = better long-term health.

[02:01 - 05:36] Movement Snacks & Metabolic Health
Slight, frequent movement > one long session.
Squats activate big muscles for better glucose use.
Less sitting = improved metabolic function.

[05:37 - 08:56] Easy Habits for Big Health Gains
Set hourly timers for quick movement.
Strength training improves glucose absorption.
Move before meals to help blood sugar levels.

[08:57 - 10:48] Why Post-Meal Walks Work
3x10 min walks > 1 long walk for glucose control.
Stable blood sugar reduces inflammation.
Simple: walk, take stairs, or stretch.

[10:49 - 12:56] Strength Training & Insulin Sensitivity
Lifting weights improves blood sugar control.
Mix movement snacks with structured workouts.
Track progress with glucose & insulin tests.

Key Quotes:
"Instead of one long workout, small movement snacks throughout the day keep your metabolism active." - Christa Elza

"Sitting is the new smoking—our bodies aren’t designed to be still for hours at a time." - Sheree Beaumont
Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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13min
February 11, 202574: The Mind-Body Connection to Libido: Why Desire Is About More Than Biology
What fuels desire—and what dims it? Is libido purely a matter of hormones, or does emotional connection, self-image, and daily stress play a more significant role than we realize? Why do some people lose their spark even when their health seems fine, while others maintain passion despite aging and life changes?
Christa and Sheree uncover the actual forces behind libido, challenging common misconceptions and exploring how biology, emotions, and mindset work together. Expect eye-opening insights on hormone balance, stress management, confidence, and natural ways to restore a thriving sex drive. If you or your partner have ever wondered why desire fades—and how to bring it back—this conversation is for you.

[00:00 – 05:52] Libido: More Than Just Hormones
Emotional intimacy can be a bigger turn-on than physical touch
Libido isn’t linear—stress, self-image, and hormones all matter
Many seek a quick fix, but deeper factors often drive low desire

[05:53 – 12:56] Emotional Safety & Self-Confidence
Feeling safe with a partner enhances attraction
Women with low self-confidence often suppress their desires
Men struggle too—self-perception impacts libido for both genders

[12:57 – 18:48] Stress, Trauma & Mental Blocks
Chronic stress shuts down reproductive hormones
Past trauma, even subconsciously, can suppress libido
Many beliefs about sex are shaped by upbringing and need reassessment

[18:49 – 22:40] Biological Boosts for Libido
Testosterone, estrogen, and progesterone impact desire
Peptides, herbs, and hormone therapy offer natural solutions
Strength training increases testosterone and confidence

[22:41 – 24:00] Hormonal Cycles & Final Thoughts
Men’s testosterone peaks in the morning; women’s fluctuates monthly
Cardiovascular health is linked to erectile function
Libido thrives with the right mix of mindset, lifestyle, and biology

Key Quotes:
“Confidence is sexy—when you feel good, desire follows.” – Christa Elza

“If you don’t feel safe, your body won’t be fully open to intimacy.” – Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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24min

FAQs about Wild & Well Collective:

How many episodes does Wild & Well Collective have?

The podcast currently has 124 episodes available.