Wild & Well Collective

By Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, exp... more

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FAQs about Wild & Well Collective:

How many episodes does Wild & Well Collective have?

The podcast currently has 124 episodes available.

Wild & Well Collective episodes:

February 04, 202573: The Future of Weight Loss: Science Meets Sustainable Health
How can the synergy of scientific innovation and mindful lifestyle changes unlock sustainable weight loss and optimal health? In this episode of the Wild and Well Collective, Christa and Sheree share groundbreaking insights into weight loss medications like semaglutide and cagrilintide. They reveal how these tools, when used responsibly, can help reset metabolic health and support long-term well-being.
Listeners will gain practical knowledge about the science behind these medications, learn strategies to break through weight loss plateaus, and understand the importance of habits like proper nutrition, exercise, and emotional balance. This discussion sheds light on how to harness modern medicine while building a foundation of health that lasts.
[00:00 - 05:52] The Science Behind Weight Loss Medications
Introduction to GLP-1 agonists like Ozempic
Benefits beyond weight loss, including improved cardiovascular and brain health
Overview of new combination therapies for greater impact

[05:53 - 10:13] Addressing Misconceptions About Weight Loss Drugs
Weight loss medications are tools, not quick fixes
Importance of integrating lifestyle changes to avoid muscle loss
Breaking down myths about "cheating" with medication

[10:14 - 14:28] Building a Holistic Health Plan
Start with blood work to assess health metrics
Focus on protein intake and hydration
Emphasize resistance training and nutrient-dense foods

[14:29 - 18:40] Overcoming Plateaus with New Therapies
Cagrilintide complements semaglutide for better results
Studies show weight loss can increase from 16% to 23%
Precise dosing minimizes side effects like nausea

[18:41 - 22:48] The Emotional and Mental Side of Weight Loss
Mental health is key during the weight loss journey
Address body image concerns and long-term goal setting
Use medications responsibly for sustainable results

Key Quotes:
"Weight loss medications work best when paired with foundational lifestyle changes like protein intake and strength training." – Christa

"Empowered health means combining the best of science with a holistic approach to well-being." – Sheree

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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24min
January 28, 202572: Freeing Yourself from Subconscious Self-Sabotage
What stories are your thoughts telling you, and are they keeping you from the life you truly desire? In this captivating episode of the Wild and Well Collective, hosts Sheree and Christa delve into the profound impact of mindset on achieving your goals. Together, they unpack how subconscious beliefs shape our actions, how to recognize and release resistance, and how cultivating curiosity can unlock pathways to abundance and fulfillment.

Expect to learn how to shift self-doubt into self-confidence, practical techniques to uncover and overcome limiting beliefs, and the importance of aligning with environments and people that uplift you. Sheree and Christa also share personal insights, actionable exercises, and thought-provoking analogies to guide you toward your desired outcomes.

[00:00 - 02:08] Introduction to Mindset Blocks
Understanding how thoughts that feel heavy or restrictive indicate resistance
The importance of aligning with thoughts that promote love and abundance
Checking in with your feelings as a compass for truth

[02:09 - 08:00] Identifying and Addressing Resistance
Resistance is often subconscious and can block desired outcomes like financial growth or personal health
Use curiosity to explore internal doubts and shift beliefs
Turning limiting thoughts into empowering affirmations backed by evidence

[08:01 - 13:20] The Role of Environment and Influence
Surroundings, relationships, and media can subtly reinforce limiting beliefs
Recognize and counteract societal narratives that contradict your goals
Seek environments and communities that support your vision

[13:21 - 18:16] Creating Vision and Evidence for Success
The brain’s power lies in its ability to focus on specific desires, like a vision board
Shift focus from “how” to trust in the process and stay open to possibilities
Evidence, even in small wins, reinforces belief and momentum

[18:17 - 021:36] Practical Tools for Breaking Through Blocks
Utilize the three-column method: desire, resistance, and evidence of possibility
Reframe resistance as a guidepost, not a roadblock
Celebrate progress by embracing a mindset of abundance and allowing

Key Quotes:
"Surround yourself with belief systems that align with your goals." – Sheree Beaumont

"Trust the process. You don’t need to know exactly how it’ll happen to believe it’s possible." – Christa Elza

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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22min
January 21, 202571: Heart Disease Prevention Made Simple with Dr. Kelly Ratheal
How early do heart health and chronic diseases begin to take root? In this eye-opening episode, Dr. Kelly Ratheal, a board-certified cardiologist and certified clinical lipidologist, joins Christa and Sheree to discuss the vital importance of early preventive care. As part of a multidisciplinary Cardiometabolic Prevention team, Dr. Ratheal specializes in comprehensive risk assessments and personalized care strategies. From the role of hormones and sleep to cutting-edge insights into cardiovascular prevention, Dr. Ratheal shares tools and techniques that empower individuals to optimize their health at any stage of life.

Whether you're 30 or 60, it’s never too early—or too late—to ask: What is my risk, and how can I reduce it? Tune in to learn how to empower yourself for a healthier, longer life.

[00:00 - 03:19] Introduction to Cardiovascular Health
Estrogen's role in protecting women before menopause
Cardiovascular disease starts earlier than you think
Why early awareness matters

[03:20 - 09:43] Kelly’s Journey into Preventive Cardiology
Switching from surgery to preventive care
Teaching prevention as a mission
The importance of proactive health

[09:44 - 17:01] Understanding Risk Factors
Key risk factors: blood pressure, cholesterol, family history
Women-specific risks: pregnancy and menopause
The role of metabolic health

[17:02 - 27:12] The Lifestyle Prescription
Sleep, stress, and exercise in metabolic health
Benefits of aerobic and resistance training
Managing insulin resistance

[27:13 - 39:48] Women’s Health: Hormones and Heart Disease
Menopause and cardiovascular risks
Hormone replacement therapy insights
Metabolic health’s role in aging well

[39:49 - 44:16] Taking Control of Heart Health
Start prevention early for lifelong benefits
Kelly’s tips: optimize sleep, stress, and health habits
It’s never too soon to assess your risk

Key Quotes:
"Prevention starts early—don’t wait until there’s a problem to focus on your heart health." - Dr. Kelly Ratheal
"Genetics loads the gun, but lifestyle pulls the trigger." - Dr. Kelly Ratheal

Connect to Dr. Kelly!
nbprevention.docs.com

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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45min
January 14, 202570: Clearing the Haze: Understanding and Overcoming Brain Fog
Have you ever felt like your mind is covered in a thick fog, making it hard to think clearly or stay focused? In this Wild and Well Collective episode, hosts Christa Elza and Sheree Beaumont explore the common yet often misunderstood brain fog issue. They unpack its root causes—hormonal imbalances, gut health challenges, and lifestyle factors—and provide actionable strategies to help you clear and regain the haze.
Whether struggling with brain fog or looking for insights to support others, this episode delivers empowering tools and practical advice to enhance cognitive function and overall well-being.
Key Tests to Uncover the Cause of Brain Fog:
Insulin
HbA1c
hs-CRP
ANA
Free T4
TPO
Cortisol
Glucose
Testosterone (Free & Total)
Omega-6 Total
Omega-3 Total
Omega-6 / Omega-3 Ratio
E2
TgAb
TSH
Free T3
Ferritin
Magnesium
Iron
.[00:00 - 06:08] Introduction & Defining Brain Fog
What is brain fog? What are the common symptoms? Like forgetfulness and lack of focus?
Debunking myths about aging as a cause of brain fog
Encouragement to find individual root causes
[06:09 - 10:08] Gut Health and Brain Connection
The gut-brain axis and its role in cognitive health
How gut imbalances and inflammation contribute to brain fog
Healing the gut for better mental clarity
[10:09 - 14:08] Lifestyle Factors and Stress Management
The impact of stress and elevated cortisol on brain function
Foundational habits like hydration, sleep, and exercise
Stress management to support cognitive health
[14:09 - 17:52] Optimizing Nutrition for Mental Clarity
Importance of metabolic health and energy production
How dietary deficiencies affect brain function
Key tests for metabolic health: Insulin, HbA1c, Glucose, Cortisol
[17:53 - 21:52] Functional Testing & Biomarkers
Comprehensive functional tests to identify root causes of brain fog:
Inflammatory & Thyroid Markers: hs-CRP, ANA, TSH, Free T4, Free T3, TPO, TgAb
Hormonal Markers: Testosterone (Free & Total), E2, Cortisol
Nutritional & Cellular Markers: Omega-6 Total, Omega-3 Total, Omega-6/Omega-3 Ratio, Ferritin, Magnesium, Iron
How these tests reveal inflammation, hormonal shifts, and energy deficits
[21:53 - 22:17] Closing & Empowered Health
Recap of strategies to combat brain fog
Partnering with professionals for personalized insights
Subscribe, share, and spread empowered health
Key Quotes:
"Your gut is your second brain, and its health directly impacts your mental clarity." - Sheree Beaumont
"Brain fog isn’t just about aging—it’s about uncovering the root causes that are unique to you." - Christa Elza

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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23min
January 07, 202569: Health for the Long Haul: Creating a Lifestyle You Can Maintain
What if mastering the basics is the key to your healthiest life rather than chasing quick fixes? Sheree breaks down her three-step framework—strengthen, heal, and nourish—designed to help clients overcome burnout, hormonal imbalances, and gut issues while building a sustainable approach to wellness. Drawing from real client transformations, she explains how foundational habits like hydration, sleep, and stress management can unlock profound and lasting health benefits.

Listeners will gain practical strategies to simplify their health journey, avoid overwhelm, and develop a deeper understanding of their bodies. Sheree’s empowering philosophy emphasizes that true wellness is not about restriction but creating a lifestyle you can confidently maintain.

[00:00 - 03:04] Foundations for Sustainable Health
Sheree’s client lost 30 pounds by mastering foundational habits
Eliminating shame around food fosters lasting change
Simplifying health in a world of information overload

[03:05 - 07:28] Strengthening the Body and Mind
Strengthen with sleep, hydration, and bowel regularity
Avoid extreme protocols or unnecessary supplements
Personalize workouts and nutrition for sustainable progress

[07:29 - 12:39] Healing with Personalized Care
Healing begins after building a strong foundation
Address hormonal and gut health with tailored care
Use blood work and symptom tracking for precision

[12:40 - 17:39] Nourishment as the Final Phase
Understand the "why" behind food choices
Build sustainable, empowering habits around nourishment
Client success: Lower insulin, sustainable weight loss

[17:40 - 21:27] The Role of Education and Empowerment
Teach body literacy for long-term self-sufficiency
Recognize discomfort as a signal for change
Trust the process and develop resilience

[21:28 - 23:42] Reaching Out and Taking Action
Connect globally with quizzes and consultations
Start with personalized steps toward wellness
Empowered health fosters resilience and sustainability

Key Quotes:
"Your body is your home. Incredible things are possible if you learn to nourish and replenish it." - Sheree Beaumont

"Empowered health is your superpower—it’s about making informed, intelligent choices that work for your body." - Christa Elza

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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24min
December 31, 202468: Unmasking Food Labels: The Hidden Truth About What We Eat
What’s in our food, and how does it impact our health? In this episode of Wild and Well Collective, Sheree and Christa examine the hidden dangers of processed ingredients, food additives, and deceptive labeling practices. From the sugar content in every day cereals to the risks posed by artificial dyes and preservatives, they uncover how these elements affect our health and well-being.

Practical strategies and easy-to-follow tips empower listeners to make smarter choices, from reading labels more effectively to spotting greenwashing tactics. Whether shopping for your family or trying to improve your nutrition, this episode offers valuable insights to help you take control of your health and navigate the grocery aisles with purpose and confidence.

[00:00 - 03:04] The Sweet (and Sour) Truth About Sugar
Excessive sugar in foods like cereals contributes to chronic diseases later in life
Artificial sweeteners marketed as "sugar-free" can cause comparable harm
Understanding food labels and sugar content is key to making healthier decisions

[03:05 - 07:20] The Hidden Dangers of Food Dyes and Additives
Food dyes like Red 40, Yellow 5, and Blue 1 are linked to ADHD and other health issues
Harmful additives like vegetable oils and preservatives are often overlooked
Early childhood nutrition lays the foundation for lifelong health

[07:21 - 12:00] Glyphosates, Greenwashing, and Misleading Marketing
Glyphosate exposure from non-organic grains contributes to health disruptions
Misleading health claims, like "heart-healthy" labels, distract from harmful ingredients
Apps like Yucca and Think Dirty help consumers identify safer food options

[12:01 - 17:44] Practical Steps to Healthier Eating
Focus on whole foods that "come from the ground or have a mother"
Avoid products with long ingredient lists filled with unrecognizable terms
Shop the perimeter of grocery stores to find fresh, minimally processed items

[17:45 - 19:36] Voting With Your Dollar and Making a Difference
Consumer choices and awareness can drive changes in food industry practices
Spend a few weeks learning how to read and evaluate food labels
Support brands that align with clean and transparent food production values

Key Quotes:
"If you can't pronounce the ingredient, your body has no idea what to do with it either." – Sheree Beaumont

Start small—every step towards awareness and better choices adds up over time." – Christa Elza

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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20min
December 24, 202467: Rethinking Creatine: How Women Can Benefit from This Powerful Supplement with Brittany Allan
Can a simple supplement revolutionize your energy, mental clarity, and overall well-being? Brittany Allan, co-founder of Push Gummies, reveals how creatine, often seen as a "gym supplement," holds transformative potential for women of all ages.
Learn the truth about creatine, its benefits for brain and bone health, and why it’s a daily must-have. Brittany shares her journey to creating Push Gummies. These gummies are perfect for athletes and sports people as they are batch-tested for banned substances by HASTA. They've also had their gummies tested for creatine content by Eurofins, which shows they have at least 1.67 grams of creatine per gummy. Some studies were released in the US showing creatine gummies with no creatine in them, so Push was keen to test their gummies to show their legitimacy and effectiveness.
Ready to challenge the myths and unlock empowered health? Listen now to discover how creatine can be your new wellness secret.

[00:00 - 05:59] The Creatine Revolution
It enhances energy, brain cognition, and mood.
Debunks myths: Not just for men or bodybuilders.
Studies reveal benefits for bone density and mental health.
[06:00 - 12:32] Breaking the Stigma: A Personal Journey
Brittany’s transformation from skeptic to advocate
Push Gummies was created to simplify creatine use
Why making health a daily priority matters
[12:33 - 20:56] Science Meets Wellness
Supports muscle recovery, brain function, and energy production
Daily supplementation is essential for noticeable results
Hydration, dosage, and tailored approaches for women
[20:57 - 27:36] Addressing Concerns and Maximizing Benefits
Managing side effects like bloating and hydration needs
Benefits for mental clarity, hormonal balance, and aging
How to incorporate creatine into your daily life effectively
[27:37 - 31:44] Creating Push Gummies: Vision and Impact
Push Gummies’ mission to empower health globally
Inclusive options: gluten-free, vegan, and sugar-free
Testing ensures safety, legitimacy, and effectiveness

Key Quotes:
"Creatine is like a booster—it fuels your body, mind, and even other supplements you may take." - Brittany Allan
"Push Gummies was born to make health easy and enjoyable, creating a product we believe in.” - Brittany Allan

Learn more about Push Gummies!
Instagram: @pushgummies
Website: https://pushgummies.com/?snowball=SHWELLNESS

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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32min
December 17, 202466: Strengthening Immunity: Nutrition and Lifestyle Habits That Work
What if your immune system held the key to unlocking your body’s full strength and resilience? This episode invites you to rethink how your daily choices—nutrition, gut health, sleep, and even breathing—shape your immunity. Christa and Sheree offer practical strategies to enhance your defenses, debunk myths about alkalinity and acidic foods, and highlight the role of hormetic stress in building resilience. They also reveal why a balanced gut microbiome is essential and how simple shifts in your lifestyle can have lasting effects.

Ready to empower your health from the inside out? Tune in for actionable insights and take the next step toward a wildly well life.

[00:00 - 03:19] The Foundations of Immunity
Skin as a Barrier: Protects against infection and maintains immunity
Nutritional Support: Vitamins D, C, and zinc for stronger defenses
Alkalinity Facts: Clearing up myths about pH and cancer risks

[03:20 - 06:59] First Lines of Defense
Stomach Acid's Role: Kills bacteria and aids digestion
Cilia Protection: Filters pathogens in the nasal and lung passages
Skin's Defense: A vital barrier for immunity and infection control

[07:00 - 12:07] The Gut-Immune Connection
Microbiome's Role: Good bacteria train the immune system
Gut Lining Health: Prevents leaks that can trigger autoimmunityA
Feeding Good Bacteria: Fiber and variety are essential for gut health

[12:08 - 15:27] Hormetic Stress and Resilience
Small Stressors: Cold showers and exercise boost immunity
Movement for Detox: Stimulates lymphatic flow and circulation
Quality Sleep: Repairs and strengthens the immune system

[15:28 - 17:30] Practical Immune-Boosting Strategies
Nutritional Essentials: Vitamin C, zinc, lysine, and more
Lifestyle Changes: Regular sleep, veggies, and hydration
Long-Term Resilience: Build habits for lasting immune health

Key Quotes:
"Your gut isn’t just for digestion—it’s your immune system’s command center." - Sheree Beaumont

"Your skin is your first line of immunity—it protects us from the outside world." - Christa Elza

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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18min
December 10, 202465: Body Literacy: Reclaiming Control Over Women’s Health with Mariah Berendt
How well do you understand the language of your body? In this episode, Sheree and Christa sit down with Mariah Berendt to explore body literacy and how it empowers women to navigate hormonal shifts, break free from diet myths, and embrace their natural rhythms. With practical tips and fresh insights, Mariah shares how self-awareness and nutrition can transform your health.
Curious about gaining confidence and control over your well-being? Listen now to reshape your approach to health.
[00:00 - 07:13] Foundation of Body Literacy
Mariah’s journey into public health and urban farming
How burnout and painful periods sparked her focus on body literacy
The significance of tracking biomarkers for empowered health choices

[07:14 - 19:09] Real Food, Real Results
Overcoming nutritional burnout through practical and realistic meal planning
Mariah’s tips for breakfast meal prep to balance blood sugar and reduce stress
Busting myths about convenience foods, like using a microwave effectively

[19:10 - 34:22] Understanding Cycle Syncing
Why the mainstream approach to cycle syncing often misses the mark
Tracking ovulation and biomarkers for personalized health insights
The importance of seasonal, local foods over one-size-fits-all dietary trends

[34:23 - 47:44] Hormonal Seasons and Nutrition
How estrogen and progesterone influence appetite, digestion, and energy levels
Adjusting your diet and lifestyle to match the luteal and follicular phases
Practical advice for avoiding digestive discomfort, including the benefits of soups

[47:45 - 56:40] Body Literacy as Empowerment
How to use body literacy for health autonomy and informed decision-making
Building a personalized health record by tracking biomarkers
The societal importance of empowering women through education about their bodies

Key Quotes:
“Body literacy is the empowerment we need to make difficult choices about - Mariah Berendt

“Tracking your biomarkers is like building a health record—it’s real-time data that’s life-changing.” - Mariah Berendt

Connect with Mariah!
Instagram: https://www.instagram.com/nourishyourcycle/
Website:https://www.nourishyourcycle.com/

Connect with Sheere!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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57min
December 03, 202464: Prioritize What Matters and Enter the New Year Strong
As the holiday season approaches, ask yourself: how can you finish the year feeling restored rather than worn out? Sheree and Christa explore this question with insights on balancing boundaries, health, and mindful decision-making to stay energized through the festivities. Expect practical tips on confidently saying " no, " using simple health habits to manage stress, and making time for what truly matters. They discuss the power of “movement snacks,” setting boundaries as self-care, and the art of choosing joy over obligation. Whether navigating family dynamics or preparing for year-end demands, this episode offers a guide to approaching the holidays with intention and clarity.

Join us to discover how these small but powerful choices can prepare you for a fresh, grounded start to the new year.

[00:00 - 5:11] Setting the Stage for Q4 Success
Three health priorities to manage holiday stress
Balancing health, business, and relationships for Q4
Boundaries are a tool for a fresh start to the new year

[05:12 - 09:03] Boundaries as a Form of Self-Care
Embracing “NO-vember” to prevent burnout
Setting limits as self-love
Learning to decline new commitments

[09:04 - 12:31] Preparing for Holiday Health Challenges
Proactively managing holiday eating
Focusing on whole foods
Simple tips for metabolic health

[12:32 - 15:51] Movement and Mindfulness Strategies
Using “movement snacks” to stay active
Benefits of short, frequent activity bursts
Setting realistic holiday fitness goals

[15:52 - 17:59] Practical Planning and Time Management
Tackling year-end tasks early
Gradual holiday prep to reduce stress
Preserving time for family and rest

[18:00 - 19:26] Building Boundaries in Relationships
Handling family dynamics mindfully
Choosing events and staying grounded
Prioritizing meaningful connections

Key Quotes:
“Finding joy in missing out is sometimes the best gift you can give yourself.” - Sheree Beaumont

“Small, intentional habits now can save you from burnout later.” - Christa Elza

Connect with Sheere!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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20min

FAQs about Wild & Well Collective:

How many episodes does Wild & Well Collective have?

The podcast currently has 124 episodes available.