Wild & Well Collective

72: Freeing Yourself from Subconscious Self-Sabotage

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What stories are your thoughts telling you, and are they keeping you from the life you truly desire? In this captivating episode of the Wild and Well Collective, hosts Sheree and Christa delve into the profound impact of mindset on achieving your goals. Together, they unpack how subconscious beliefs shape our actions, how to recognize and release resistance, and how cultivating curiosity can unlock pathways to abundance and fulfillment.

 

Expect to learn how to shift self-doubt into self-confidence, practical techniques to uncover and overcome limiting beliefs, and the importance of aligning with environments and people that uplift you. Sheree and Christa also share personal insights, actionable exercises, and thought-provoking analogies to guide you toward your desired outcomes.

 

[00:00 - 02:08] Introduction to Mindset Blocks

  • Understanding how thoughts that feel heavy or restrictive indicate resistance
  • The importance of aligning with thoughts that promote love and abundance
  • Checking in with your feelings as a compass for truth

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    [02:09 - 08:00] Identifying and Addressing Resistance

    • Resistance is often subconscious and can block desired outcomes like financial growth or personal health
    • Use curiosity to explore internal doubts and shift beliefs
    • Turning limiting thoughts into empowering affirmations backed by evidence

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      [08:01 - 13:20] The Role of Environment and Influence

      • Surroundings, relationships, and media can subtly reinforce limiting beliefs
      • Recognize and counteract societal narratives that contradict your goals
      • Seek environments and communities that support your vision

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        [13:21 - 18:16] Creating Vision and Evidence for Success

        • The brain’s power lies in its ability to focus on specific desires, like a vision board
        • Shift focus from “how” to trust in the process and stay open to possibilities
        • Evidence, even in small wins, reinforces belief and momentum

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          [18:17 - 021:36] Practical Tools for Breaking Through Blocks

          • Utilize the three-column method: desire, resistance, and evidence of possibility
          • Reframe resistance as a guidepost, not a roadblock
          • Celebrate progress by embracing a mindset of abundance and allowing

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            Key Quotes:

            "Surround yourself with belief systems that align with your goals." – Sheree Beaumont

             

            "Trust the process. You don’t need to know exactly how it’ll happen to believe it’s possible." – Christa Elza

             

            Connect with Sheree! 

            Instagram: https://www.instagram.com/shereehannahwellness/

            LinkedIn: https://www.linkedin.com/in/sheree-hannah/

             

            Connect with Christa!

            Instagram: https://www.instagram.com/christaelza

            Website: https://elive-health.com/

             

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            Wild & Well CollectiveBy Christa Elza & Sheree Hannah