Wild & Well Collective

By Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, exp... more

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FAQs about Wild & Well Collective:

How many episodes does Wild & Well Collective have?

The podcast currently has 124 episodes available.

Wild & Well Collective episodes:

November 26, 202463: Understanding Your Body Through Hormone Tracking with Rose MacKenzie
What if tracking your hormones could unlock a new level of health and empowerment? Hosts Christa Elza and Sheree Beaumont sit with Rose MacKenzie to explore how the Mira Fertility Tracker helps women navigate perimenopause, post-birth control recovery, and more. Rose shares practical insights on how understanding hormone patterns can improve mood, energy, and well-being.
Discover why your cycle is a vital health sign and how hormone data can empower your wellness journey. Listen now for insights that may change how you care for yourself.
[00:00 - 06:31] Setting the Record Straight on Hormones
Debunking myths about hormones and mood
Mira’s role in empowering women’s health
Importance of hormone tracking beyond fertility

[06:32 - 15:03] At-Home Monitoring: The Benefits of Mira
Tracks multiple hormones in real-time
Compared to traditional blood tests
Empower women with daily health insights

[15:04 - 15:12] Managing Irregular Cycles and Perimenopause
Tailored for PCOS and perimenopause needs
Links symptoms to hormonal changes
Supports better mood and energy tracking

[25:13 - 37:45] Redefining Hormone Health: Birth Control, Ovulation, and Vitality
Tracks hormones on and off birth control
Highlights ovulation as a health marker
Encourages lifelong hormone health

[37:46 - 48:05] Personalized Health Insights Through Comprehensive Tracking
Differences from standard period apps
Supports lifestyle and health choices
Empower women to understand their cycles

Key Quotes:
"Hormone tracking is more than just fertility—it's about health promotion and knowing your body." — Rose MacKenzie

It empowers women to see their hormone levels in real-time, connecting data to how they feel daily." Rose MacKenzie

Connect with Rose!
Instagram: https://www.instagram.com/mirafertility/
Website: https://www.miracare.com/

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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49min
November 19, 202462: Consistency Over Quick Fixes: Achieve Health That Lasts
How can we reach our health goals in a way that empowers us now and supports lasting well-being? Sheree and Christa explore sustainable wellness by sharing practical tips that go beyond quick fixes. They cover Sheree’s prep for a photo shoot—focused on balanced protein, fasting, and mindful eating—and Christa’s guidance on the importance of sleep, consistent habits, and the risks of extreme diets.
Whether preparing for a special occasion or building a year-round healthy lifestyle, this episode offers insights for achieving your goals without sacrificing long-term health. Tune in to learn how small, intentional steps can lead to a life of empowered wellness.

[00:00 - 03:12] Setting Realistic Health and Weight Loss Goals
Focus on Sustainability: Whole foods help reduce inflammation
Avoid Drastic Changes: Gradual adjustments support long-term health
Build Metabolic Health: Aim for metabolic flexibility, not crash diets

[03:12 - 05:44] Importance of a Balanced Diet and Routine
Balance Macronutrients: Protein, healthy fats, and limited carbs
Exercise Consistency: Mix cardio and strength for a stable routine
Year-Round Habits: Consistent lifestyle aids short-term goals

[05:44 -:08:48] Sheree’s Short-Term Shredding Plan
Protein & Calorie Control: High protein, slight calorie deficit
Health Non-Negotiables: No refined sugars; 12-hour nightly fast
Mindful Eating: Listen to hunger cues, not calorie counts

[08:48 - 11:44] Risks of Extreme Dieting
Dieting Challenges: Restrictive diets raise cortisol, affecting health
Hormonal Balance: Extreme methods can harm insulin and hormones
Seek Guidance: Work with professionals for safe plans

[11:44 - 13:52] Healthy Lifestyle Adjustments
Whole Foods Reduce Puffiness: Lower inflammation improves metabolism
Boost Daily Movement: Small steps help metabolism
Realistic Event Prep: Make gradual changes to avoid stress

Key Quotes:
There’s no quick fix; real health is a long game of balanced nutrition and lifestyle." - Christa Elza

"Sustainable health isn’t about drastic changes but about consistency and small, achievable steps." - Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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15min
November 12, 202461: Breaking Free from Limiting Beliefs with Morgan Fava
What if living entirely, meant honoring each moment as sacred? Morgan Fava, a transformative coach, shares her journey of self-discovery and healing, offering powerful insights into finding purpose, embracing mindfulness, and understanding grief as a part of life’s richness. She invites listeners to explore self-compassion, overcome limiting beliefs, and reconnect with their inner strength through practical tools. Discover how grounding, intuition, and daily intentional practices can reshape your path and help you live purposefully.
Listen for an inspiring conversation that could change how you see yourself and your journey.

[00:00 - 06:08] The Journey to Purpose and Devotion
Daily Intention: Morgan shares the power of mindful, intentional living
Self-Discovery: Her journey began during her Saturn return, leading to purpose
Inner Child Work: Healing starts by addressing early wounds
[06:09 - 14:00] Navigating Limiting Beliefs and Fear of Success
Common Fears: Fear of success, failure, and judgment are common themes
Mindfulness Practices: Daily rituals increase awareness of limiting beliefs
Compassionate Observation: Viewing beliefs with compassion aids in healing
[14:01 - 21:56] Inner Child Healing and Reparenting Techniques
Inner Dialogue: Journaling and role-playing to connect with the inner child
Root Healing: Identifying early sources of limiting beliefs
Self-Reliance: Reducing dependence on external validation
[21:57 - 30:24] Trusting Intuition and Building a Foundation of Safety
Intuition vs. Trauma: Grounding helps distinguish intuition from trauma
Trust-Building: Simple practices like intuitive walks build self-trust
Body Awareness: Recognizing bodily sensations as emotional signals
[30:25 - 43:28] Embracing Grief and Living Fully
Grief as a Teacher: Grief reflects the depth of our capacity to love
Acceptance: Embracing grief without resistance
Joy and Balance: Allowing joy without guilt enriches life

Key Quotes:
“Life is our ceremony; being intentional each day brings sacredness into everything we do.” - Morgan Fava
“Our body is always speaking to us; learning to listen is the first step to understanding our true needs.” - Morgan Fava
Connect with Morgan!
Instagram: https://www.instagram.com/morganfava
Website: https://www.morganfava.com/

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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44min
November 05, 202460. Navigating Big Emotions: Balancing Life, Loss, and Productivity
How do you balance life’s demands while dealing with grief or emotional challenges? High achievers often feel pressure to keep going, but can you be productive while honoring your emotions? Christa and Sheree share practical insights on managing big emotions, avoiding burnout, and finding support during tough times. Learn how taking a pause can sometimes be the most powerful step forward.
Are you curious about how to handle life’s emotional waves without losing momentum? Listen to the full episode for valuable tools and insights.
[00:32 - 02:07] Introduction & Framing the Conversation
Discussing the connection between self-worth and productivity
Sheree’s reflections on juggling commitments during emotional turmoil
[02:08 - 05:03] Navigating Big Life Changes While Staying Productive
Sheree’s experience balancing a breakup with business
The importance of emotional intelligence and self-awareness
Recognizing, not avoiding, difficult emotions
[05:04 - 07:51] Grief and Allowing Emotions to Surface
Grief extends beyond death—loss of relationships, jobs, etc
Emotions are like toddlers, needing attention before they quiet down
Allow emotions to flow rather than suppressing them
[07:52 - 11:18] Self-Compassion and Taking Breaks
Self-compassion is crucial when emotions interrupt productivity
It's okay to cancel meetings and step back when needed
Productivity is not the only measure of success
[11:19 - 13:43 ] Trust, Support, and Leaning on Others
Trust that life is working out, even in tough times
Building a support network can ease the burden
Don’t hesitate to ask for help; connection is healing
[13:44 - 14:29] Closing Thoughts
Acknowledging the ups and downs, even for high achievers
Be gentle with yourself as you navigate both emotions and responsibilities
Reminder to subscribe, share the episode, and continue spreading empowered health
Key Quotes:
"Our worth is often so deeply tied with our productivity levels and what we are putting out into the world." – Sheree Beaumont
"What we resist persists. True peace comes from accepting what is, not wishing for what isn’t." – Christa Elza
Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/
Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
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15min
October 29, 202459: Transforming Your Skin from Within: Part 2 with Kiran Krishnan
What if your skin could reveal the state of your overall health? In this second part of the discussion, Kiran Krishnan explores how skin conditions like acne, eczema, and wrinkles are linked to deeper health issues like inflammation and osteoporosis. He explains how an imbalanced skin microbiome can lead to chronic inflammation and aging and shares clinical results from a breakthrough biome-balancing serum.
Are you curious how your skin reflects your internal well-being? Tune in to learn how you can achieve healthier skin—and a healthier body.

[00:00 - 05:12] Introduction & Leaky Skin Explained
Leaky skin triggers inflammation and health issues
Skin as a barrier and its role in aging
Overview of how inflammation affects skin and body

[05:13 - 12:30] Aging Skin and Systemic Health Risks
Wrinkles as indicators of deeper health problems
Inflammation accelerates skin aging
Skin microbiome’s role in glowing, youthful skin

[12:31 - 19:10] Aesthetics and Microbiome Health
Cosmetic procedures and their impact on the microbiome
How to balance aesthetics with skin health
Introduction of biome-resetting skincare products

[19:11 - 28:15] Clinical Results of Biome-Balancing Serum
Dramatic improvements in skin texture and age
Results: reduced pigmentation and smaller pores
Makeup application benefits from the serum

[28:16 - 36:10] The Inside-Out Approach to Skin Health
Gut health’s link to skin conditions
Importance of PhytoCeramides and hydration
Reducing skin issues with holistic care

[36:11 - 41:52] Practical Skincare Tips
Serum for daily use and body care
Reducing redness and irritation quickly
Combining external care with nutrition for best results

Key Quotes:
"The glow of your skin is the result of healthy microbes breaking down dead skin cells and maintaining the right moisture and pH balance." - Kiran Krishnan
"Your skin health is a predictor of your internal health. Wrinkles and hyperpigmentation are often early indicators of deeper systemic issues." - Kiran Krishnan

Connect with Kiran!
Instagram: https://www.instagram.com/kiranbiome/
Website: https://sivcare.com/

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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43min
October 22, 202458: Rebuilding Health: Your Path to Total Body Wellness
What does it mean to trust your body and truly take charge of your health? Christa walks us through her three-pillar approach—digestion and detoxification, hormonal balance, and cellular health—that empowers individuals to reconnect with their bodies. Through practical tips and a personalized system, this episode uncovers the foundations of long-term wellness while offering quick wins for better energy and vitality.

Ready to rethink your approach to health? Tune in and discover how small changes can lead to lasting transformation.

[00:00 - 02:23] Introduction to Christa’s Approach
Christa’s goal is to empower patients to understand and trust their bodies
Health should not be dependent on a practitioner's long-term
Empowered health is rooted in understanding what heals or harms the body

[02:24 - 05:51] Digestion and Detoxification
The first step is digestion, which is essential for nutrient absorption and toxin excretion
Hydration and diet form the foundation of good digestion
Supplements like probiotics and NAC can support gut health and detox pathways

[05:52 - 08:39] Hormonal Balance
Hormonal balance extends beyond sex hormones like estrogen and testosterone to cortisol, insulin, and thyroid
Stabilizing blood glucose through diet improves thyroid function
Hormone replacement therapies are more effective once detoxification is addressed

[08:40 - 11:11] Cellular Health
Cellular health determines how well the body uses nutrients to create energy
Organic acid testing reveals how efficiently your body metabolizes fats and carbohydrates
Energy levels, sleep quality, and brain function reflect the health of your cells

[11:12 - 13:59] Long-Term Healing vs. Quick Wins
Health is a long-term process, but patients often experience quick wins like better sleep and improved digestion
Patience is required for deeper changes like hormone regulation, which can take 3-6 months
Trusting the process and listening to your body are key

[14:00] Practical Steps for Beginners
Start with foundational habits: drink water, eat whole foods, and prioritize sleep
Supplements such as vitamin D, magnesium, and probiotics support these foundations
Accountability from friends or family can help maintain new health habits

Key Quotes:
Ultimately, my goal is for my patients to feel empowered and trust their bodies.” - Christa Elza

“Quick wins are important, but health is a long-term game; patience and consistency are key.” - Christa Elza

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/
Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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18min
October 15, 202457: Transforming Your Skin from Within: Part 1 with Kiran Krishnan
Is your skin simply a reflection of your outer beauty, or does it reveal something much deeper about your overall health? In this episode, microbiologist Kiran Krishnan explores the powerful link between your skin and your gut, shedding light on how issues like acne, eczema, and aging could be signs of underlying imbalances. Learn how nourishing your skin from the inside out is critical to unlocking radiant health and how your daily skincare choices may impact more than just your appearance.
Are you curious to find out how your gut affects your skin? Ready to rethink your skincare routine? Listen to the full episode for insights that will transform how you approach skin health.
[00:00 - 07:12] Skin as a Barrier and Microbiome
The skin’s microbiome is vital to its barrier function and overall health
Microbes on the skin outnumber human cells and play a key role in skin health
[07:13 - 15:28] Aging, Microbiome, and Disease
Skin aging and microbiome imbalance are linked to diseases like Alzheimer's and osteoporosis
Maintaining a healthy skin barrier helps reduce chronic disease risks
[15:29 - 23:45] Functional Medicine and Skincare
Functional medicine targets the root causes of skin issues like inflammation and aging
Non-toxic skin care products and microbiome treatments support skin health
[23:46 - 30:16] Childhood Skin and Microbiome
Overuse of antibiotics and harsh soaps disrupt children's skin microbiome
Natural microbial exposure supports healthy skin development
[30:17 - 40:29] Acne and Skincare Products
Overgrowth of bacteria like Cutibacterium acnes causes acne.
Biome-balancing products and avoiding harsh skincare practices help restore balance
Key Quotes:
"Healthy skin grows from the inside out—everything we absorb through our gut builds the layers of skin." - Kiran Krishnan
"The skin reflects what’s happening inside our body, and we need to address internal issues, like gut health, to improve its appearance." -Kiran Krishnan

Connect with Kiran!
Instagram: https://www.instagram.com/kiranbiome/
Website: https://sivcare.com/
Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/
Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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40min
October 08, 202456. The Power of Solitude: Embracing Wholeness and Self-Trust
What does it indeed mean to be comfortable with your own company? Can solitude help you uncover inner strength and self-trust? This episode explores these questions, and more as Sheree Beaumont and Christa Elza discuss the power of being alone, navigating discomfort, and finding empowerment in self-soothing and solo activities. Expect to learn practical tips for challenging yourself, embracing inner work, and building resilience.
Tune in to discover how embracing solitude can unlock your potential and lead to deeper self-awareness. Listen now and start your journey toward empowered health!

[00:00 - 04:24] The Power of Solitude and Self-Trust
Wholeness: Approach life from a place of inner wholeness
FOMO trap: Constant busyness often masks a fear of being alone
COVID insights: Slowing down during the pandemic revealed the value of solo time

[04:25 - 08:56] Reconnecting with Yourself in Solitude
Facing discomfort: Being alone might feel uneasy, but it is key to self-growth
Self-soothing: Learn to comfort yourself without external support
Emotions rise: Solitude brings buried emotions to the surface

[08:57 - 12:48] Challenging Yourself with Solo Activities
Solo dates: Try activities like lunch or exercise classes alone
Breaking norms: Challenge the idea that being alone is odd
Small steps: Start with easy solo activities and build comfort

[12:49 - 16:24] Empowerment Through Independence
Empowered health: Self-empowerment leads to emotional freedom
Face feelings: Sit with emotions to understand their root causes
Self-dialogue: Create a healthy internal conversation for resilience

[16:25 - 21:12] Inner Fulfillment & True Freedom
Align priorities: Understand what’s important to you personally
Shift focus: Balance social activities with solo reflection
Challenge yourself: Push through discomfort to find empowerment.

Key Quotes:
“Empowered health is your superpower. It gives you freedom because you’re no longer reliant on someone else to make you feel better.” – Christa Elza
"True power lies in knowing that you are whole as you are, and you get to show up fully in that way." - Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/
Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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22min
October 01, 202455. Bridging Success and Spirituality for Purposeful Living with Linda Basso
We kick off the conversation with Linda sharing her unique journey from working with big-name companies like Kimpton Hotels, Jamba Juice, Disney, and running her own firm, to becoming a one-on-one coach. She speaks candidly about the challenges she faced while working in branding and marketing for large organizations, all while secretly nurturing her spiritual practices, such as yoga, Reiki, and meditation.
Linda dives into the powerful lessons she learned from stepping into the Human Design system as a tool that's shaped her current role as a coach for small businesses and individuals. She shares tips & tools for living your life in an unstoppable way.
“If your decisions are good ones, they move you toward getting the outcomes you want. So human design literally tells you how you make great decisions.”
Why your energy type can play a role in you burning out or being energized
The one thing that lets you overcome self doubt, perfectionism & fear of taking your next big step
The secret to doing life your way instead of how everyone else wants you to do it
The powerful tool that can move you from things not working to feeling fully aligned
Why you get stuck overthinking everything and how that’s holding you back
How to get actionable with your aha’s and insights to be unstoppable in your life
Connect with Linda:
Facebook: https://www.facebook.com/LindaBassoCoaching
Instagram: https://www.instagram.com/lindabassocoaching/
LinkedIn: https://www.linkedin.com/in/lindabasso/
...more
46min
September 24, 202454. How Stress Impacts Your Digestion
Are you feeling overwhelmed, burnt out, or struggling with hormone imbalances, fatigue, or brain fog? In today’s episode, we dive deep into the complex world of stress and the HPA (Hypothalamic-Pituitary-Adrenal) axis. Join us as we discuss how stress can manifest in various parts of the body and the often-overlooked connections between stress, hormones, and physical health. We explore how chronic stress can lead to burnout, adrenal fatigue, and dysfunction in the body's systems. If you're seeking a holistic approach to managing stress and restoring balance in your life, this episode is packed with tips and scientific insights to help you on your journey.

“Chronic stress impacts everything from your hormones to your digestion—learning to manage it is the key to overall well-being.”
Understand how the HPA axis responds to stress.
Learn how chronic stress affects hormones, digestion, and overall health.
Identify signs of burnout (fatigue, brain fog, low libido).
Discover practical ways to manage stress, like breathwork.
...more
23min

FAQs about Wild & Well Collective:

How many episodes does Wild & Well Collective have?

The podcast currently has 124 episodes available.