Wild & Well Collective

62: Consistency Over Quick Fixes: Achieve Health That Lasts

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How can we reach our health goals in a way that empowers us now and supports lasting well-being? Sheree and Christa explore sustainable wellness by sharing practical tips that go beyond quick fixes. They cover Sheree’s prep for a photo shoot—focused on balanced protein, fasting, and mindful eating—and Christa’s guidance on the importance of sleep, consistent habits, and the risks of extreme diets.

Whether preparing for a special occasion or building a year-round healthy lifestyle, this episode offers insights for achieving your goals without sacrificing long-term health. Tune in to learn how small, intentional steps can lead to a life of empowered wellness.

 

[00:00 - 03:12] Setting Realistic Health and Weight Loss Goals

  • Focus on Sustainability: Whole foods help reduce inflammation
  • Avoid Drastic Changes: Gradual adjustments support long-term health
  • Build Metabolic Health: Aim for metabolic flexibility, not crash diets

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    [03:12 - 05:44] Importance of a Balanced Diet and Routine

    • Balance Macronutrients: Protein, healthy fats, and limited carbs
    • Exercise Consistency: Mix cardio and strength for a stable routine
    • Year-Round Habits: Consistent lifestyle aids short-term goals

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      [05:44 -:08:48] Sheree’s Short-Term Shredding Plan

      • Protein & Calorie Control: High protein, slight calorie deficit
      • Health Non-Negotiables: No refined sugars; 12-hour nightly fast
      • Mindful Eating: Listen to hunger cues, not calorie counts

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        [08:48 - 11:44] Risks of Extreme Dieting

        • Dieting Challenges: Restrictive diets raise cortisol, affecting health
        • Hormonal Balance: Extreme methods can harm insulin and hormones
        • Seek Guidance: Work with professionals for safe plans

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          [11:44 - 13:52] Healthy Lifestyle Adjustments

          • Whole Foods Reduce Puffiness: Lower inflammation improves metabolism
          • Boost Daily Movement: Small steps help metabolism
          • Realistic Event Prep: Make gradual changes to avoid stress

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            Key Quotes:

            There’s no quick fix; real health is a long game of balanced nutrition and lifestyle." - Christa Elza

             

            "Sustainable health isn’t about drastic changes but about consistency and small, achievable steps."  - Sheree Beaumont 

             

            Connect with Sheree! 

            Instagram: https://www.instagram.com/shereehannahwellness/

            LinkedIn: https://www.linkedin.com/in/sheree-hannah/

             

            Connect with Christa!

            Instagram: https://www.instagram.com/christaelza

            Website: https://elive-health.com/

             

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            Wild & Well CollectiveBy Christa Elza & Sheree Hannah