What if tracking your hormones could unlock a new level of health and empowerment? Hosts Christa Elza and Sheree Beaumont sit with Rose MacKenzie to explore how the Mira Fertility Tracker helps women navigate perimenopause, post-birth control recovery, and more. Rose shares practical insights on how understanding hormone patterns can improve mood, energy, and well-being.

Discover why your cycle is a vital health sign and how hormone data can empower your wellness journey. Listen now for insights that may change how you care for yourself.

[00:00 - 06:31] Setting the Record Straight on Hormones

[06:32 - 15:03] At-Home Monitoring: The Benefits of Mira

[15:04 - 15:12] Managing Irregular Cycles and Perimenopause

[25:13 - 37:45] Redefining Hormone Health: Birth Control, Ovulation, and Vitality

[37:46 - 48:05] Personalized Health Insights Through Comprehensive Tracking

Key Quotes:

"Hormone tracking is more than just fertility—it's about health promotion and knowing your body." — Rose MacKenzie

It empowers women to see their hormone levels in real-time, connecting data to how they feel daily." Rose MacKenzie

Connect with Rose!

Instagram: https://www.instagram.com/mirafertility/

Website: https://www.miracare.com/

Connect with Sheree! 

Instagram: https://www.instagram.com/shereehannahwellness/

LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!

Instagram: https://www.instagram.com/christaelza

Website: https://elive-health.com/

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