Wild & Well Collective

60. Navigating Big Emotions: Balancing Life, Loss, and Productivity

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How do you balance life’s demands while dealing with grief or emotional challenges? High achievers often feel pressure to keep going, but can you be productive while honoring your emotions? Christa and Sheree share practical insights on managing big emotions, avoiding burnout, and finding support during tough times. Learn how taking a pause can sometimes be the most powerful step forward.

Are you curious about how to handle life’s emotional waves without losing momentum? Listen to the full episode for valuable tools and insights.

[00:32 - 02:07] Introduction & Framing the Conversation

  • Discussing the connection between self-worth and productivity
  • Sheree’s reflections on juggling commitments during emotional turmoil

    • [02:08 - 05:03] Navigating Big Life Changes While Staying Productive

    • Sheree’s experience balancing a breakup with business
    • The importance of emotional intelligence and self-awareness
    • Recognizing, not avoiding, difficult emotions

      • [05:04 - 07:51] Grief and Allowing Emotions to Surface

      • Grief extends beyond death—loss of relationships, jobs, etc
      • Emotions are like toddlers, needing attention before they quiet down
      • Allow emotions to flow rather than suppressing them

        • [07:52 - 11:18] Self-Compassion and Taking Breaks

        • Self-compassion is crucial when emotions interrupt productivity
        • It's okay to cancel meetings and step back when needed
        • Productivity is not the only measure of success

          • [11:19 - 13:43 ] Trust, Support, and Leaning on Others

          • Trust that life is working out, even in tough times
          • Building a support network can ease the burden
          • Don’t hesitate to ask for help; connection is healing

            • [13:44 - 14:29] Closing Thoughts

            • Acknowledging the ups and downs, even for high achievers
            • Be gentle with yourself as you navigate both emotions and responsibilities
            • Reminder to subscribe, share the episode, and continue spreading empowered health

              • Key Quotes:
              "Our worth is often so deeply tied with our productivity levels and what we are putting out into the world." – Sheree Beaumont

              "What we resist persists. True peace comes from accepting what is, not wishing for what isn’t." – Christa Elza

              Connect with Sheree! 
              Instagram: https://www.instagram.com/shereehannahwellness/
              LinkedIn: https://www.linkedin.com/in/sheree-hannah/

              Connect with Christa!
              Instagram: https://www.instagram.com/christaelza
              Website: https://elive-health.com/

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              Wild & Well CollectiveBy Christa Elza & Sheree Hannah