Wild & Well Collective

96. Gut Instincts: Healing from the Inside Out with Jillian Smith

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What if your skin struggles, hormonal imbalances, or even mood swings were actually rooted in your gut? In this candid and powerful conversation, functional medicine dietitian Jillian Smith joins Sheree Beaumont and Christa Elza to explore how gut health impacts every system in the body. From her personal battle with IBS and cystic acne to becoming a fierce advocate for functional healing, Jillian shares science-backed insights and practical strategies that empower listeners to move beyond symptoms and reclaim full-body wellness.

 

Whether you're navigating frustrating symptoms like constipation or bloating, or simply curious about how your gut health could be influencing your body, this episode delivers the clarity, compassion, and practical tools you need to feel more in control of your wellness.



[00:00 – 08:30] Jillian’s Gut Story

  • Years of bloating and acne dismissed as “normal”
  • Conventional meds failed to help
  • Functional testing changed everything

    • [08:30 – 14:32] The Real Root of IBS & SIBO

    • IBS ≠ a true diagnosis
    • 84% of cases may be SIBO
    • Testing reveals what symptoms hide

      • [14:30 – 21:14] Personalized Healing > Restrictive Protocols

      • One-size-fits-all doesn’t work
      • Supplements must match your gut
      • Low FODMAP isn’t the long-term fix

        • [21:00 – 28:03] Gut-Brain Link & Nervous System

        • Gut makes your feel-good chemicals
        • Stress makes symptoms worse
        • Simple habits can reset your gut-brain connection

          • [28:00 – 37:00] Morning Chaos & Gut Clues

          • Waking stress triggers gut symptoms
          • Morning routine impacts digestion
          • “Mindfulness, movement, and a meal” as a healing rhythm

            • [37:00 – 48:33] Food Fears, Hormones & Leaky Gut

            • Food isn’t the enemy—your gut terrain is
            • Estrogen needs healthy digestion to exit
            • Constipation = inflammation cycle

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              Key Quotes:

              “Just because something is common doesn’t mean it’s normal." -  Jillian Smith

               

              “Symptoms are your body’s way of asking for help." -  Jillian Smith

               

              Connect with Jillian!
              Website: https://www.gutpersonal.com/pages/happy-gut-guarantee

              Instagram: https://www.instagram.com/jilliansmith.rd/?hl=en

               

              Connect with Sheree! 

              Instagram: https://www.instagram.com/shereehannahwellness/

              LinkedIn: https://www.linkedin.com/in/sheree-hannah/

               

              Connect with Christa!

              Instagram: https://www.instagram.com/christaelza

              Website: https://elive-health.com/

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              Wild & Well CollectiveBy Christa Elza & Sheree Hannah