Wild & Well Collective

By Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, exp... more

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FAQs about Wild & Well Collective:

How many episodes does Wild & Well Collective have?

The podcast currently has 106 episodes available.

Wild & Well Collective episodes:

July 08, 202595. Healing What Lies Beneath with Lisa Schlosberg
What if your struggles with food and body image weren’t flaws to fix—but clues to something deeper? Lisa Schlosberg brings a powerful lens to healing, one that reframes weight, food, and self-worth as symptoms of deeper emotional patterns, not personal failings. With science-backed clarity and lived experience, she challenges what we’ve normalized about body shame, diet culture, and emotional eating.

You’ll hear how reparenting, nervous system safety, and somatic awareness can unlock the kind of transformation no scale can measure. Expect raw honesty, surprising reframes, and tools to stop outsourcing your self-acceptance to numbers, mirrors, or trends.

[00:00 - 10:58] Redefining Body Love & Acceptance
“How you look is not who you are.” Shift your identity away from appearance
Treat yourself with love and kindness, regardless of how you feel in the mirror
Awareness of how early cultural conditioning shapes our self-image

[10:59 - 21:59] Self-Talk, Safety & The Body-Mind Connection
The body can still be healing even when it doesn’t “look right”
Self-talk impacts healing: kindness speeds up physical and emotional recovery
How affirmations can work, but only when they land in the body

[22:00 - 29:37] Why Affirmations Alone Don’t Work
Lisa’s mantra: “You are a spiritual being having a physical experience with an animal brain in a social context.”
Emotional safety is more effective than toxic positivity
Feel your feelings before forcing affirmations, embodying truth brings real shifts

[29:38 - 36:22] Children, Conditioning & Generational Healing
Kids learn body image not from what you say, but from how you behave
Stop passing down shame: model self-love in action
The most radical thing you can do is love yourself out loud

[36:23 - 48:50] Eating Disorders, Emotional Safety & Reparenting
Emotional eating is a normal response to unmet needs and stress
Lisa’s journey: using food to avoid emotion, then over-exercising to control it
True healing starts by sitting with difficult feelings and reparenting yourself

[48:51 - 52:00] Lisa’s Framework & Invitation to Go Deeper
Her 14-week group coaching program helps rewire your relationship with food and self
The “Out of the Cave” method blends somatics, science, and soul
Lisa invites you to get curious, go deep, and relearn self-care as a healing act

Key Quotes
“How we look is not who we are.” - Lisa Schlosberg

“Your relationship with food is just a mirror of the relationship you have with yourself.” - Lisa Schlosberg

Connect with Lisa!
Website: https://www.outofthecave.health/
Instagram: https://www.instagram.com/lisa.schlosberg/

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
53min
July 01, 202594. Hormones, Healing & the Power of Cycle Awareness with Emilia Villegas
How would your life change if you worked with your hormones instead of against them? In this powerful episode of The Wild and Well Collective, hosts Christa Elza and Sheree Beaumont sit down with Emilia Villegas, a hormone coach and former tech professional whose own health crisis became the catalyst for a complete transformation. What began as unexplained anxiety, migraines, and emotional overwhelm turned into a mission: to help women understand their bodies, reclaim their energy, and stop suffering in silence.
Together, they unpack the myths we’ve been taught about birth control, productivity, perimenopause, and what it means to live in sync with your cycle. This isn’t about pushing through; it’s about tuning in.

[00:00 – 08:01] The Turning Point: Emilia’s Wake-Up Call
From hormonal chaos to self-advocacy after a dismissive doctor visit
Years on IUD with no cycle awareness
A moment of crisis became a moment of awakening
Decision to take control and start self-healing

[08:01 – 15:00] Starting the Healing Journey
Removing the IUD and beginning seed cycling
Period returned after years—sign of rebalancing
Nutritional shifts: bringing carbs back, eating for hormone health
Listening to body whispers before they become screams

[15:00 – 23:01] Rewriting Productivity Around Your Cycle
Using hormonal phases for focus, creativity, and reflection
Estrogen and testosterone as drivers of mental sharpness
The progesterone phase brings inward focus and planning power
Productivity isn’t linear—it’s cyclical

[23:01 – 31:01] Tools for Perimenopause & Tracking the Rollercoaster
Aura Ring, cycle tracking apps, and mirror devices
How Emilia mapped her cycle and ovulation through data
Importance of sleep and how to support it
Personalized awareness > perfect cycle

[31:01 – 41:01] Foundational Habits to Support Hormones
Strength training, whole foods, and reducing alcohol
Ditching the “eat less, move more” myth
Managing insulin resistance and blood sugar
Mental health: a non-negotiable part of hormone healing

[41:01 – 54:00] Personalized Solutions, Not One-Size-Fits-All
HRT: benefits, risks, and very individual responses
Working with coaches who truly listen
No shame in needing support, your symptoms are real
Lifestyle medicine as the foundation for long-term hormone health

Key Quotes:
“You’re not broken. Your hormones just need love, attention, and support.” - Emilia Villegas
“Rest is not unproductive, it’s where the next version of you is built.” - Emilia Villegas

Connect with Emilia!
Website: www.flowwithemilia.com
Instagram: https://www.instagram.com/flowwithemilia/
LinkedIn: https://www.linkedin.com/in/emiliavillegas/
Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/
Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
56min
June 24, 202593. Running Toward Your Potential with Olivia Chadwick
Some of the most transformative breakthroughs don’t happen in therapy rooms—they happen through honest conversations and unlikely friendships.
In this inspiring conversation, Olivia Chadwick, mental performance coach, speaker, and co-author of 17 Runs, reflects on the transformational journey she shared with entrepreneur Garnet Morris. The client-trainer relationship evolved into a deep friendship and mentorship that reshaped their lives.
From unlocking core values to embracing discomfort and redefining family, Olivia offers a powerful roadmap for personal growth, drawn straight from real-life conversations and early-morning runs.

[00:00 - 07:00] Meeting Garnet: The Start of 17 Runs
A 5:00 AM client becomes an unexpected life catalyst
Garnet’s journey: bankruptcy, illness, transformation
The runs that became therapy sessions
From client to mentor to chosen family

[07:01 - 13:00] Shared Pain, Shared Wisdom
Deep trauma bonds create a powerful connection
Running as a metaphor and mirror for life
“Garnetisms” and repeated lessons that broke through
Why did they know their story could help others

[13:01 - 20:00] Values as a Personal Compass
Feeling "off" often means you're out of alignment
Honesty with yourself is the hardest—and most vital
How to spot your real values by how you feel
Values are your internal operating system

[20:01 - 27:00] Practicing True Generosity
Garnet’s success through radical service
Personal stories of generosity in Olivia’s life
From empathy to action: what real support looks like
Why generosity must include giving to yourself

[27:01 - 34:00] Get Comfortable Being Uncomfortable
Discomfort isn’t the enemy—it’s the entry point
Garnet’s sick-to-your-stomach growth indicator
Olivia learns to manage discomfort and keep going
Growth = nervous system resilience under pressure

[34:01 - 45:22] Chosen Family & The Power of Support
The evolution of friendship into chosen family
“We draw our circle of family too small”
Reimagining who gets to be in your life—and why
Building your support system with intention

Key Quotes:
“We often feel bad about ourselves because we’re not living in alignment with our values.”
– Olivia Chadwick

“Discomfort is where the growth happens. And when you’re chasing something meaningful, it’s unavoidable.”
– Olivia Chadwick

Connect with Olivia!
Website: 17 Runs
Instagram: https://www.instagram.com/lifelessonsontherun/

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
46min
June 17, 202592. Feel to Heal: Rewiring Your Body’s Wisdom with Pearl Cicci
What if the emotions you've been avoiding are the gateway to the life you've been chasing? High-performing women often look outward for solutions, biohacks, meal plans, and morning routines. But what if true alignment starts by feeling what you've been taught to suppress?

State optimization expert Pearl Cicci shares how reconnecting with your body, not fixing it, can regulate your nervous system, shift your energy, and unlock a new level of power. From grief to growth, she walks us through practical and emotional tools that help you move from performing to embodying your highest self.

Tune in to hear how your body speaks and what changes when you finally start listening.

[00:00 – 06:56] | Pearl’s Journey: From Dietitian to State Optimization Coach
From dancer dreams to dietetics and fitness
Personal healing through movement and emotional release
Loss, grief, and the breakthrough into somatic work
Using her story to empower others from the inside out

[06:56 – 13:52] | The Lit Method: Mind-Body-Spirit Integration
The 4-body approach: spiritual, emotional, physical, and mental
Emotions are energy that needs release, not resistance
Hormonal health, daily habits, and mindset rewiring
Personal alignment as a foundation for healing

[13:52 – 20:48] | Feeling It All: Somatics and Nervous System Support
Letting the body "shake it off" like animals do
Daily movement and expression for emotional release
Normalize crying, screaming, or stomping as healthy outlets
Regulated nervous system = empowered response

[20:48 – 27:44] | Safety First: Helping High Achievers Feel
Childhood stories that block emotional expression
Creating safety in coaching containers
Body-led awareness, breathwork, and micro-practices
Shifting from fear of feelings to flow with feelings

[27:44 – 34:40] | Tiny Habits, Big Shifts: Reclaiming Time & Space
Start with 5 minutes, 5 breaths—repetition builds safety
Morning routines, awareness questions, and space from screens
Tools for parents, busy professionals, and overwhelmed women
You do have time—you just need to reclaim it

[34:40 – 41:39] | Becoming Her: Living from Identity, Not Just Goals
Self-care as spiritual devotion, not a to-do list
Choose yourself—results become byproducts
Health, fitness, and food choices rooted in self-respect
Your body is the messenger. Honor it, and everything shifts

Key Quotes:
“Feeling is a good thing for our body. Letting your emotions complete their cycle is healing in itself.” - Pearl Cicci

“Repetition creates safety. The more tools you practice, the more regulated and resilient you become.” - Pearl Cicci

Connect with Pearl!
Instagram: https://www.instagram.com/pearlcicci

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
42min
June 10, 202591. 20 Years Younger: The Science Behind HIIT & Aging
What if you could turn back the clock on your heart health? In this powerful episode, Christa Elza and Sheree Beaumont explore a groundbreaking two-year study showing how sedentary adults in their 50s reversed their heart age by up to 20 years using just a few sessions of High-Intensity Interval Training (HIIT) each week.
They break down the science, bust common myths about cortisol and overtraining, and share how HIIT, when done properly and consistently, can support heart health and improve nervous system regulation, stress response, and long-term vitality. Whether you're in your 30s or 60s, this episode is your invitation to rethink what your body is capable of.
Listen to uncover the truth about aging, intensity, and how just 4 to 8 minutes of HIIT a day could change your life.

[00:00 – 03:00] | The Surprising Study That Reversed Heart Age
A 2019 study tracked sedentary adults (~age 53) over 2 years
Just 2 HIIT sessions/week led to a reversal of heart aging by 20 years
Findings included improved cardiac resilience and Starling mechanism function

[03:01 – 06:30] | What HIIT Really Is (And Isn’t)
HIIT = working at 90–95% of your max heart rate in intervals
Examples: Sprint/walk drills, Tabata, Les Mills Grit, Orange Theory
Rest between intervals is crucial — no rest = no HIIT benefits

[06:31 – 09:30] | The Physiology Behind HIIT’s Power
Improvements were seen in both heart rate response and nervous system regulation
HIIT builds heart strength and flexibility — key markers of cardiovascular fitness
Overtraining or skipping rest can backfire (injuries, hormone imbalance, weight gain)

[09:31 – 13:00] | HIIT Benefits Beyond the Heart
Faster recovery = less fluid retention and better stress handling
Improved vagal tone means better resilience to emotional and physical stress
Even 4 to 8 minutes daily can yield results — consistency > duration

[13:01 – 16:00] | Making HIIT Work for Your Body
Not everyone needs box jumps — HIIT is scalable (jump rope, jacks, tucks)
Consistency and progressive effort matter more than intensity extremes
Movement should match your capacity, energy, and injury status

[16:01 – 18:00] | HIIT and Longevity: A Non-Negotiable
Exercise is foundational to lifespan and healthspan
Daily movement doesn’t require hours — 20 minutes is enough
A mix of resistance, aerobic, and HIIT training offers optimal benefits

Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial" by Howden et al.
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.117.030617

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
19min
June 03, 202590. My Body, My Rules: Reclaiming Power Through Emotional Intelligence with Juls Bindi
What if the key to healing your body is hidden in a story you've never told? In this raw, powerful episode, entrepreneur and EQ advocate Juls Bindi joins Christa and Sheree to share how emotional intelligence transformed her life, from surviving childhood trauma to creating EQ Kid Books, a series teaching kids how to protect their bodies and speak their truth.
Together, they unpack how unspoken pain becomes illness, how we move from victimhood to ownership, and why kids need boundaries and body autonomy now more than ever. If you’ve ever felt stuck, silenced, or unsure how to heal what you can’t see, this conversation will help you come home to your body and rewrite the story you tell yourself.
⚠️ Trigger Warning: This episode contains discussions of sexual assault, which may be distressing for some listeners. Please take care while listening, and feel free to skip this episode if needed.
[00:00–06:00] Trauma as Catalyst for Purpose
Juls recounts childhood abuse and how it led to her work in emotional intelligence
Her journey from victimhood to empowerment through authorship and advocacy
Why teaching kids about boundaries and autonomy is urgent and necessary

[06:01–13:00] The Body Remembers What the Mind Forgets
How trauma embeds in our nervous system, breath, and immune response
The connection between unprocessed trauma and conditions like PCOS or endometriosis
Emotional literacy as a foundation for physical healing

[13:01–21:00] The Cost of Silence and Power of Frequency
Guilt, shame, and unresolved pain impact our physical state and self-trust
The body’s frequency reflects emotional energy, victimhood attracts more pain
Why forgiveness is a nervous system release, not letting someone off the hook

[21:01–31:00] Rewriting the Narrative: From Victim to Victor
Juls guides Christa through an exercise reframing her cancer journey
Emotional ownership as the doorway to transformation and inner safety
You can't think your way out of trauma, you must feel and process it

[31:01–45:21] Empowering the Next Generation with EQ
EQ Kid Books as emotional "preventative care" for kids
Teaching children body boundaries and emotional safety language
How intentional storytelling helps break cycles of disconnection and disease

Key Quotes
"Our bodies remember what our minds try to forget." - Juls Bindi

"What you don't express, your body will suppress." - Juls Bindi

Connect with Juls!
Instagram: https://www.instagram.com/julsbindi/?hl=en
Website: https://eqkidbooks.com/

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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47min
May 27, 202589. Shedding Light on Birth Control and Metabolic Disorders
We’re told birth control is a solution—but what if it’s also part of the problem? In this episode, Sheree Beaumont and Christa Elza explore the lesser-known metabolic side effects of hormonal birth control, including its links to insulin resistance, weight gain, and disrupted blood sugar.

They unpack new research linking certain birth control pills to insulin resistance, weight gain, and metabolic dysfunction as well as which pills carry the greatest risk, what symptoms to watch for, and how to support your body naturally, even if you stay on the pill.

If you’ve ever wondered why your health feels “off” despite doing all the right things, this is the conversation that could connect the dots.

[00:00–01:01] The Hidden Cost of the Pill
The pill acts as a “band-aid” for deeper issues
Side effects often show up after stopping
What’s really happening beneath the surface?

[01:01–03:13] The Study That Changed Everything
The study tracked changes during active vs. placebo phases
100% higher glucose, 50% insulin, 42% C-peptide
Effects only appeared during the hormone phase

[03:13–05:52] Blood Sugar, Metabolism & Hormone Chaos
Blood sugar spikes disrupt hormone balance
Can raise stress and harm thyroid function
The pill may block your health progress

[05:52–09:58] Beyond Symptoms: Finding Root Causes
The pill masks issues like PCOS and endo
Gut, liver, and blood sugar are key to healing
Real health starts with understanding the "why"

[09:58–12:59] Not All Pills Are Equal
Some pills affect metabolism more than others
High-risk: Levonorgestrel, Norgestrel
Lower-risk: Yas, Yasmin, Natazia

[12:59–15:57] Hormone Harmony Matters
Hormones work in sync—disrupt one, affect all
Metabolic health depends on hormonal balance
Use tools like CGMs to guide your decisions

Key Quotes:
“You can be doing all the right things—eating well, exercising—but if you're taking this medication every day, it's completely derailing your metabolism.” — Sheree Beaumont

“We want to empower you with the facts so you can make a choice that actually supports your long-term health.” — Christa Elza

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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17min
May 20, 202588. Fueling Calm: How Protein Regulates Hormones, Mood & the Nervous System
Can what you eat in the morning actually change your mood, mental clarity, and energy levels throughout the day? In this episode, Christa Elza and Sheree Beaumont explore how protein isn't just about muscles but mood, motivation, and mental clarity. They break down the science of how protein sends safety signals to your nervous system, why skipping breakfast can trigger stress responses, and how your first meal impacts your cravings, focus, and even dopamine levels. If you've ever wondered why you crash in the afternoon or get snacky late at night, this conversation might change your morning routine forever.

Tune in to learn the research-backed benefits of protein for your brain, hormones, and overall well-being—starting with breakfast.

[00:00 – 01:44] Protein as a Message to the Body
Food = information, not just fuel.
Protein communicates safety and stability to your nervous system.
Everything becomes easier when your nervous system is nourished.

[01:45 – 04:03] The High Cost of Skipping Protein at Breakfast
Morning protein helps regulate hormones and blood sugar.
Skipping breakfast sends a stress signal to your body.
Especially important for women during menstruating years.

[04:04 – 06:12] The Study: Protein’s Link to Dopamine & Cravings
A study on teen girls showed 35g of protein reduced cravings.
Participants had higher dopamine metabolite (HVA) levels.
Low protein = low dopamine = more burnout and quick fixes.

[06:13 – 08:21] Blood Sugar, Mood Swings, and Common Breakfast Mistakes
Western diets promote high-carb breakfasts (cereal, juice, oats).
High carbs = blood sugar spikes and crashes throughout the day.
A high-protein start stabilizes energy, mood, and hormones.

[08:22 – 10:31] Real-Life Shifts: Christa’s Protein Routine
Christa shares her protein-rich breakfast strategy.
She uses prepped foods like boiled eggs, cottage cheese, and yogurt.
Higher protein reduced anxiety, irritability, and late-night cravings.

[10:32 – 13:58] How Protein Supports Nervous System Resilience
Protein throughout the day = better mood, energy, and hormone health.
Pair it with healthy fats and fiber for sustained energy.
Start with at least 30g of protein at breakfast to feel the benefits.

Key Quotes:
"Food isn’t just fuel—it’s information for your nervous system." — Christa Elza

"Your nervous system doesn’t need another supplement—it needs a solid breakfast."
— Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

SHARE THIS EPISODE + help someone take charge of their wellness by sharing this episode or exploring more episodes here!
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15min
May 13, 202587. Beyond the Pain: Pip Lodge on Fertility, Endometriosis & Reclaiming the Female Body
What happens when women stop accepting pain as normal and start asking what their bodies are truly trying to say? Pip Lodge, women’s health practitioner and founder of Bloom Massage Therapy, shares her powerful story of transforming personal suffering into a mission that’s changed hundreds of lives. From endometriosis to infertility, Pip has walked the path many women feel alone on—and discovered a hands-on approach to healing that reconnects women with their bodies, their cycles, and their sense of hope.
Listeners will learn how hormonal pain is often rooted in more than biology, why emotional release is essential to physical recovery, and what it means to treat the cause, not just the symptoms, of women’s health struggles. Pip’s work offers not just a technique, but a radically compassionate way of seeing and supporting the female body.
[00:01 – 09:59] | From Pain to Purpose
Diagnosed with stage 4 endometriosis after years of suffering
Told she may need a hysterectomy by age 30
One massage changed everything—pain-free for the first time in 17 years
Led to her calling to help other women heal

[10:00 – 14:59] | Launching Bloom Massage
Studied massage while raising three boys
500+ women have conceived through her work
Helps with pain, fertility, and hormonal health
Builds her practice from the ground up

[15:00 – 20:59] | Inside the Technique
Uses oils, deep abdominal massage, and acupressure
Flushes and realigns the reproductive organs
Releases stored emotional trauma
Clients often cry—then feel lighter

[21:00 – 28:59] | The Emotional Root of Hormone Issues
Endo and PCOS linked to unprocessed trauma
Helps regulate cycles and trigger ovulation
Improves gut and organ function
Recommends natural tools like oils and supplements

[29:00 – 35:59] | Results & Rhythm
Most women see results in 1–3 sessions
Schedules based on menstrual cycle
Reduces pain and breaks down scar tissue
Pip now has 3 boys—naturally conceived

[36:00 – 46:00] | Holding Space for Healing
Creates a safe place for women to open up
Mixes science, intuition, and experience
Helps women feel seen and heard
Supports clients virtually and across regions

Key Quotes:
“If we don’t know how to process what’s happened to us, we store it—and our bodies respond by shutting down or protecting us.” – Pip Lodge

“You don’t have to be strong all the time. Sometimes the strongest thing you can do is soften.” – Pip Lodge

Connect with Pip!
Instagram: https://www.instagram.com/bloomfertilitymassage/
Website: https://www.bloommassage.co.nz/

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/

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48min
May 06, 202586. Behind the Brew: Insights on Coffee, Health, and Caffeine's Complexities
What happens when the thing you rely on for energy is also silently draining it? This conversation between Christa Elza and Sheree Beaumont challenges everything you think you know about caffeine. It unpacks the science behind how caffeine influences your brain, hormones, and nervous system—and why timing, tolerance, and even the quality of your coffee could make all the difference.
You’ll hear a personal story of burnout, learn about an under-the-radar compound in coffee that could support your brain health, and discover how mold toxicity might be showing up in your morning cup. Plus, practical insights on how to build a better relationship with caffeine—without quitting entirely. If you're feeling wired but tired, anxious but foggy, or just curious if your coffee habit is serving or stressing you—this is your moment to tune in.
[00:00 – 02:10] Caffeine’s Surprising Cancer Link
2024 study links 2+ cups of unsweetened coffee to 11% lower cancer mortality
Positive effects on inflammation, insulin signaling, and detoxification
Balancing risk vs. benefit through moderation

[02:11 – 05:25] What Is Caffeine Doing in the Brain?
Blocks adenosine = suppresses sleepiness
Boosts dopamine + norepinephrine = enhances motivation + focus
Potential protection against Alzheimer’s and Parkinson’s
Trigonelline compound supports memory and reduces inflammation

[05:26 – 08:55] Sheree’s Burnout Story: From Dependency to Healing
3–4 years of extreme caffeine intake led to deep exhaustion
Cold turkey quit for 6 years helped restore hormone and nervous system balance
Reintroduced coffee with intentional timing and supplements (L-theanine, MCT oil)

[08:56 – 12:47] Why Cortisol Timing and Hormones Matter
Morning cortisol spikes naturally—don’t add caffeine too early
Caffeine's effects on stress, blood sugar, and hormonal balance
How stress, menstrual cycle, and genes (like CYP1A2) alter your tolerance

[12:48 – 15:35] The Mold in Your Mug: Mycotoxins and Coffee
Decaf often contains more mold due to processing/storage
Poor sourcing = mold exposure = liver and brain stress
Look for: organic, air-roasted, wet-processed, mycotoxin-free coffee

[15:36 – 19:55] Use the Tool Wisely: Practical Tips and Final Thoughts
Habit-stacking with water, waiting 90 mins after waking
Avoid drinking fast or in the afternoon if sleep is impacted
Take a caffeine break every 4–6 weeks to reset
Green tea, matcha, and L-theanine offer gentler alternatives
Key Quotes:
“Caffeine is a tool. Tools only work when you use them wisely.” – Christa Elza
“Sometimes, it’s not the coffee—it’s the life you’re trying to stay awake through.” – Sheree Beaumont
Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/
Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
SHARE THIS EPISODE + help someone take charge of their wellness by sharing this episode or exploring more episodes here!
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21min

FAQs about Wild & Well Collective:

How many episodes does Wild & Well Collective have?

The podcast currently has 106 episodes available.