Wild & Well Collective

By Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, exp... more

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FAQs about Wild & Well Collective:

How many episodes does Wild & Well Collective have?

The podcast currently has 124 episodes available.

Wild & Well Collective episodes:

November 11, 2025113. Body Literacy: Train with Your Cycle, Not Against It
Your body already has a rhythm; it’s time to work with it, not against it. In this empowering episode of The Wild and Well Collective, hosts Sheree Beaumont and Christa Elza decode the science and soul of cycle-synced training. They reveal how hormones influence energy, motivation, and performance, and how aligning your workouts with your body’s natural flow can unlock stronger results, deeper self-trust, and lasting wellness.

Whether you’re an athlete, a busy professional, or someone ready to reconnect with your body’s wisdom, this conversation offers a powerful invitation to train smarter, live softer, and thrive in sync with yourself.

[00:00 – 03:00] Understanding Body Literacy
Body literacy is about listening to your body—not striving for perfection
Every woman experiences her cycle differently; variation is normal
Energy, mood, and strength naturally fluctuate—awareness is the first step
Men's and women’s hormonal patterns differ daily vs. monthly, affecting workouts and recovery

[03:00 – 06:00] Phase 1: Menstruation – The Inner Winter
Hormones are at their lowest—energy conservation is key
Gentle movement, like yoga, walking, or light resistance, is ideal
Focus on recovery, warmth, and reflection rather than performance
Listen to your body; modify intensity, don’t eliminate movement

[06:00 – 10:00] Phase 2: Follicular – The Inner Spring
Energy rises as estrogen climbs—perfect time to experiment or learn new skills
Begin increasing training intensity and volume
The brain is primed for coordination and agility work
Confidence, social connection, and creativity also increase during this phase

[10:00 – 13:00] Phase 3: Ovulation – The Inner Summer
Hormones peak—strength, stamina, and sociability soar
Best window for HIIT, heavy lifting, and personal records
Watch joint flexibility—proper warm-ups prevent injury
Take advantage of high energy and self-expression in both workouts and life

[13:00 – 17:00] Phase 4: Luteal – The Inner Autumn
Estrogen dips while progesterone rises—energy may wane
Continue resistance training, but lower intensity or volume
Notice emotional shifts; this phase favors maintenance and planning
Avoid overtraining—respect your body’s need for rest and grounding

[17:00 – 24:00] Living in Sync, Not in Stress
Cycle syncing isn’t a rigid rulebook; it’s a framework for self-awareness
Nutrition, fasting, and training can adapt around your natural rhythm
Even without a menstrual cycle, syncing with lunar phases can be grounding
The goal: compassion, not control—empowerment, not pressure

Key Quotes:
“It’s called body literacy—the art of learning your body’s language instead of trying to control it.” - Sheree Beaumont

Cycle syncing isn’t about perfection; it’s about permission—to rest, to rise, to move differently.” - Christa Elza

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
26min
November 04, 2025112. Hormone Symphony: What Your Body’s Been Trying to Tell You
What if the reason you feel “off” isn’t in your head, but in your hormones? In this powerful conversation, Christa Elza and Sheree Beaumont unpack the intricate symphony of hormones that shape everything from your energy and sleep to your metabolism and mood. They discuss how the Dutch Test offers a deeper look into your hormone health, beyond what bloodwork alone can show.

From thyroid sluggishness and cortisol burnout to estrogen dominance and liver detox pathways, this discussion helps you see your hormones, not as isolated culprits, but as an orchestra that needs tuning. Listeners will walk away with practical, science-backed insights on balancing their hormones, understanding their body’s biofeedback, and feeling truly in sync again.

[00:00 – 06:00] Understanding the Hormone Symphony
Hormones act as the body’s chemical messengers
The thyroid is your energy dial—when it’s sluggish, everything slows
“Normal” labs can hide deeper imbalances
How you feel matters as much as your numbers

[06:00 – 13:00] Cortisol and the Adrenal Connection
The adrenals make cortisol to manage stress and energy
Cortisol supports survival and daily rhythm—it’s not the enemy
Chronic stress causes “wired and tired” burnout
The Dutch Test shows how your body adapts to stress

[13:00 – 19:00] Sex Hormones: The Sisterhood of Estrogen, Progesterone, and Testosterone
These three drive mood, metabolism, and gut rhythm
Low progesterone creates estrogen dominance and PMS
The Dutch Test uncovers how estrogen clears through the liver
Smart testing prevents over-supplementation mistakes

[19:00 – 25:00] The Domino Effect: How Hormones Influence Each Other
Hormones trigger chain reactions throughout the body
High cortisol slows thyroid, which impairs estrogen detox
Insulin shapes testosterone and overall balance
Functional testing gives clarity beyond guesswork

[25:00 – 31:00] Rebalancing the Symphony: Lifestyle, Testing, and Empowerment
Sleep, nutrition, and stress balance restore harmony
Strength training boosts testosterone and insulin response
Testing refines your care and tracks progress
Awareness is the first step toward empowered health

Key Quotes:
“Empowered health starts when you stop ignoring your body’s whispers before they become screams.” - Christa Elza

“It’s not about removing stress; it’s about expanding your capacity to handle it.” - Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
32min
October 28, 2025111. Reclaiming Trust: Facing Breast Cancer with Courage and Clarity
Trusting your body isn’t easy when it suddenly feels like it’s failed you. In this deeply personal conversation, Christa Elza opens up about her journey through diagnosis, surgery, and recovery after facing DCIS (ductal carcinoma in situ). What begins as an experience marked by fear and uncertainty unfolds into a story of courage, self-advocacy, and radical faith in healing.

Listeners will gain practical insights into breast cancer awareness, genetic testing, and holistic recovery, while rediscovering the body’s innate wisdom, the power of early action, and the healing potential of mindset. Tune in to hear how choosing yourself, body, mind, and soul can transform even the hardest seasons into moments of renewal and strength.

[00:00 – 04:00] A Personal Story Begins
Christa introduces her family history with breast cancer and her own diagnosis
Explains the importance of understanding dense breast tissue and why it matters
Shares how early screening and awareness helped her catch the diagnosis in time

[04:00 – 09:00] When the Call Comes: Facing the Diagnosis
Christa recounts receiving the life-changing biopsy call while traveling
Talks through the shock, fear, and immediate need for support
Highlights her decision to face the diagnosis with openness and groundedness

[09:00 – 14:00] Choosing Courage: The Decision for a Double Mastectomy
Discusses the options presented: lumpectomy, radiation, or mastectomy
Shares why she chose a double mastectomy—not out of fear, but freedom
Reveals her genetic discovery (Check2 mutation) and how it reshaped family awarenes
Encourages listeners to be proactive and ask for genetic testing

[14:00 – 20:00] The Healing Mindset
Christa describes the emotional process of learning to trust her body again
Explores how faith, reframing, and community support played key roles
Sheree reflects on the power of mindset in healing and patient outcomes
The two discuss how health isn’t just physical—it’s emotional and spiritual, too

[20:00 – 28:00] Living Wildly Well: Recovery, Detox, and Advocacy
Christa explains her healing routines: nutrition, movement, rest, and detox support
Shares the importance of understanding your genetics and detox pathways
Talks about tools like the Myriad test and DUTCH test for deeper insight.
Encourages women to self-advocate, get multiple opinions, and invest in their “health bank”

Key Quotes:
“Be your own best advocate. Don’t settle for one opinion—your health deserves curiosity and courage.” - Christa Elza

“You had a choice—to be the victim of the situation or to say, I am choosing me and I’m going to overcome this.” - Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
30min
October 21, 2025110. Histamine Overload: The Link Between Food, Stress, Hormones & Your Symptoms
Histamine isn’t just about allergies; it plays a powerful role in our hormones, gut health, mood, and overall well-being. In this episode, Christa Elza and Sheree Beaumont unpack the often-overlooked impact of histamine intolerance, from anxiety and migraines to PMS, skin reactions, and digestive distress. Together, they explore how histamine interacts with estrogen, the genetic factors that influence its breakdown, and the roles of diet, stress, and gut health in tipping the “histamine bucket.”

With practical strategies, supplement insights, and hormone-balancing tips, this conversation equips you with the knowledge to identify triggers, restore balance, and reclaim your energy and clarity.

[00:00 – 06:59] Histamine Basics & Everyday Triggers
Histamine is a signaling molecule, vital but harmful in excess
Common symptoms: headaches, bloating, hives, congestion, anxiety
Everyday triggers include stress, alcohol, allergens, mold, and toxins
Balance is key: too much or too little histamine causes problems

[07:00 – 11:59] Hormones, Ovulation & Estrogen’s Role
Estrogen stimulates mast cells to release histamine
Histamine feeds back and increases estrogen, creating a vicious cycle
Symptoms often worsen around ovulation or PMS (anxiety, migraines, hives)
Progesterone has a calming effect, but declines in perimenopause raise risk

[12:00 – 15:59] Food, Genetics & The Histamine Bucket
High-histamine foods: aged cheese, cured meats, red wine, fermented foods
Histamine liberators: citrus, strawberries, chocolate, shellfish, leftovers
Genetics (DAO & MTHFR variants) can impair histamine breakdown
Supplements like DAO enzyme, methylated B vitamins, NAC, and milk thistle support balance

[16:00 – 18:59] Gut Health & Lifestyle Factors
Gut permeability and bacterial imbalance heighten histamine load
Medications like NSAIDs, antibiotics, and antidepressants may suppress DAO
Healing strategies: glutamine, zinc carnosine, collagen, bifido-rich probiotics
Dairy sensitivity and stress often worsen histamine reactions

[19:00 – 22:00] Post-Menopause & Practical Action Steps
Lower estrogen post-menopause can reduce one trigger, but gut issues remain
Key steps: track symptoms, food journaling, and identify stress levels
Focus on gut repair, probiotics, supplements, and hormone testing if needed
Stress management is essential, mast cells release histamine under stress

Key Quotes:
“Histamine is kind of like an allergy molecule, it can impact digestion, hormones, mood, and even anxiety.” – Christa Elza

“Empowered health is your superpower. Knowing your triggers puts the solution back in your hands.” – Sheree Beaumont
...more
23min
October 13, 2025109. Efficient Strength Training: Max Results in Less Time
When time is short, how can you make your workouts truly effective? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the science and strategy behind efficient strength training. Sheree shares her expertise as a personal trainer and nutrition coach, covering everything from cardio and weights to the truth about “bulking” versus “toning.” They also dive into compound vs. isolation movements, the benefits of unilateral exercises, and how to fuel your body before and after training.

If you’re a beginner, juggling a busy schedule, or looking to refine your fitness routine, this conversation offers practical tips to help you get the most out of every minute you spend moving.

[00:00 – 07:30] Why Movement Matters & Cardio vs. Weights
Movement drives circulation, oxygenation, and brain function
Prioritize strength training before cardio to maximize energy for heavy lifts
Warm-ups should activate the nervous system, not just involve cardio machines
Compound lifts deliver more benefits than isolated small-muscle exercises

[07:31 – 13:00] Compound Movements & The Myth of Bulking
Choose multi-joint exercises (squats, deadlifts, push-ups) for time efficiency
Isolation exercises alone don’t create the same metabolic or strength gains
Women don’t “bulk up” easily—low testosterone makes it extremely rare
Lifting heavy is the real path to a toned, metabolically active body

[13:01 – 19:30] Injury Prevention & Training for Longevity
Protect joints by focusing on correct form and mobility before adding load
Strength training is protective against pain and injury, even with age
Don’t fear heavy lifting—progressive overload builds resilience
Prehab > rehab: proper movement prevents long-term issues

[19:31 – 23:30] Unilateral vs. Bilateral Training
Real life rarely uses “perfect form”, train with single-limb movements too
Unilateral work (lunges, alternating dumbbell presses) improves balance & function
Combining bilateral + unilateral supersets maximizes efficiency and safety
Training unilaterally strengthens weaker sides and reduces injury risk

[23:31 – 29:30] Nutrition for Training: Before & After
Women, especially, should avoid fasted training (except gentle walks)
A small pre-workout snack of carbs + fat (like fruit with nut butter) fuels performance
Post-workout recovery requires both protein and carbs to replenish glycogen
Skip high-fat meals immediately after workouts, as they slow protein absorption

[29:31 – 34:00] Back to Basics: Making It Sustainable
Find movement you love and commit to it at least 3x per week

Add in two focused strength sessions weekly for long-term health
Constantly challenge your body—heavier weights, more reps, or shorter rest
Simplicity wins: compound lifts, smart nutrition, and consistency move the needle

Key Quotes:
Find movement that you love and commit to it at least three times a week.” – Sheree Beaumont

“None of us has time just to sit and do things that are not really doing anything, we might as well use the time effectively.” – Christa Elza

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
35min
October 06, 2025108. The Powerhouse Within: Optimizing Your Cells for a Longer, Healthier Life
The secret to lasting energy, beauty, and disease prevention lies deep within your cells. In this episode of the Wild and Well Collective, Sheree Beaumont and Christa Elza take you inside the microscopic world of cellular health, from the powerhouse mitochondria to the protective cell membrane. You’ll discover why energy is your body’s true currency, how lifestyle practices like movement, fasting, and recovery boost your vitality, and why optimizing your cells may be the key to longevity.

Whether you’re curious about “zombie cells,” supplements, or simply looking for practical steps to feel your best every day, this conversation makes the science simple and actionable.

[00:00 – 06:00] The Foundation of Cellular Health
Chronic disease begins at the cellular level, characterized by damaged DNA, poor cellular signaling, and oxidative stress
Symptoms like fatigue, brain fog, and skin issues often trace back to cellular dysfunction.
Mitochondria are energy producers; when they falter, so does your vitality

[06:00 – 12:00] Optimizing Mitochondria for Energy
Lifestyle foundations come first: exercise, balanced stressors, and daily movement
Hormetic stressors (HIIT, fasting, sauna, cold exposure) stimulate new, efficient mitochondria
Supplements like CoQ10, carnitine, magnesium, and B vitamins support mitochondrial function

[12:00 – 16:00] Apoptosis, Zombie Cells, and Aging
Healthy cells should self-destruct when they age (apoptosis); when they don’t, they become “zombie cells”
Accumulated senescent cells drive chronic inflammation and disease
Intermittent fasting, exercise, and targeted compounds (e.g., quercetin, curcumin) help clear damaged cells

[16:00 – 19:00] The Power of the Cell Membrane
The cell membrane’s fluidity allows nutrients in and toxins out—healthy fats play a key role
Processed foods and imbalanced omega-6 to omega-3 ratios stiffen membranes, blocking communication
Omega-3s, Mediterranean-style diets, and phosphatidylcholine strengthen cellular resilience

[19:00 – 22:00] Practical Daily Strategies
Eat real, colorful, nutrient-dense food rich in protein and healthy fats
Move with intention daily and incorporate hormetic stressors, such as short fasting periods or cold showers
Prioritize recovery: quality sleep, hydration, and toxin reduction are non-negotiable

[22:00 – End] Returning to the Root
True vitality starts from the inside out, down to the smallest cell
Gut, skin, and hormonal health are downstream of cellular integrity
A cellular-first approach makes complex wellness simple and sustainable

Key Quotes:
“Cellular health is the foundation for vitality. From beauty on the inside out to disease prevention.” – Christa Elza

“Energy is your most valuable currency. Without it, time means nothing.” – Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
24min
September 30, 2025107. Think Clearer, Live Longer: The Science of Cognitive Optimizationment
Your brain accounts for only 2% of your body weight, yet it consumes up to 25% of your daily energy. In this episode, Christa Elza and Sheree Beaumont explore practical, science-backed ways to protect and optimize cognitive health, long before symptoms of decline appear. From sleep and hormones to exercise, nutrition, adaptogens, and supplements, this conversation empowers you with tools to safeguard memory, focus, and resilience.

Whether you’re in your twenties or forties, the choices you make today set the stage for sharper thinking, stronger mental health, and longevity in the decades to come.

[00:01 – 07:59] The Power of Sleep & Impact of Alcohol
Sleep is the most underrated “nootropic,” more powerful than supplements
Deep sleep clears toxins like beta amyloid linked to Alzheimer’s
REM sleep drives creativity, problem-solving, and memory
Alcohol disrupts restorative sleep, causes brain inflammation, and shrinks the hippocampus

[08:00 – 13:39] Hormones & Cognitive Protection
Estrogen acts as a neurosteroid, protecting synapses and enhancing neurotransmitter activity
Progesterone supports GABA receptors, promoting calmness and improved sleep
Testosterone aids memory, drive, and motivation in both men and women
Cortisol, when chronically high, damages neurons—stress resilience is crucial

[13:40 – 18:08] Exercise, Muscle Mass & Brain Health
Exercise is a natural nootropic that improves clarity and mood
Strength training enhances insulin sensitivity and lowers dementia risk
Aerobic activity increases BDNF, supporting neuroplasticity and recovery
Muscle mass acts as a glucose buffer, protecting long-term brain health

[18:09 – 27:33] Mushrooms, Adaptogens & Nootropics
Lion’s Mane stimulates nerve growth factor for new neural connections
Cordyceps enhances stamina and focus, while reishi and chaga help reduce inflammation
Nootropics like L-theanine, ginkgo, and NAD support calm focus and energy
Adaptogens (ashwagandha, rhodiola, holy basil) regulate cortisol and enhance resilience

[27:34 – 34:30] Nutrition, Supplements & Daily Practices
Ketogenic diets can aid ADHD, seizures, and neurodegeneration, but the Mediterranean diet is more sustainable
High-quality fats (omega-3s, MCT oil) are essential for cognitive health
Creatine supports ATP production and may protect against neurodegeneration.
Foundational habits, such as whole foods, strength training, and hormone optimization, reate lasting brain protection

Key Quotes:
“You have to be intentional about your health and don’t forget your brain, your future self will absolutely thank you.” - Christa Elza

“Creatine isn’t just for the gym bros, it’s one of the most researched supplements for brain health and protecting against neurodegeneration.” - Sheree Beamont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
36min
September 23, 2025106. Living Brave: How Community Turns Inspiration Into Momentum
What happens when you step outside your routine, immerse yourself in a room full of like-minded women, and give yourself permission to play, dream, and reconnect with your purpose? In this conversation, Crista Elza and Sheree Beaumont share their experience at the Living Brave conference, a business event unlike any other. From funky outfits that spark freedom to powerful lessons about fun, collaboration, accountability, and going “full send” on your goals, this episode reminds us that growth is not about working harder but about aligning deeper with your mission.

Tune in to hear what inspired Christa and Sheree, how they’re carrying the momentum forward, and what it means for you to claim your own next level.

[00:00 – 04:30] Intentions & Entering the Room
Christa arrives with goals of inspiration, new ideas, and expansion for Eli Health
Sheree seeks clarity and community while navigating a personal transition
Conferences provide space to reset, reflect, and step outside daily routines

[04:31 – 09:30] Fun, Expression & Redefining Success
Living Brave encourages outfits that reflect full self-expression
Blending achievement with play shows success doesn’t have to feel heavy
Acceptance and openness in the room fostered creativity and freedom

[09:31 – 13:30] Inspiration Through Example
Witnessing first-time speakers on stage sparks courage to take bigger risks
Being around people ahead of you highlights what’s truly possible
Collaboration replaces competition, shifting mindset from scarcity to expansion

[13:31 – 16:30] The “Full Send” Mindset
Excuses and delays keep big goals out of reach
The conference encouraged an “all in” energy to claim dreams now
Realignment happens when you recognize self-sabotage and choose action

[16:31 – 19:30] Accountability & Integration
Inspiration alone fades without systems of support
Debriefing with friends and journaling helps anchor key insights
Accountability partners keep momentum alive beyond the event

[19:31 – 23:00] Community & Next Steps
Conferences break routine and offer fresh perspectives
Seasonal change is the perfect time to reset intentions and goals
Growth requires finding your people and taking bold, aligned action

Key Quotes:
“Collaboration is always better than competition. If someone else is doing what you want to be doing, they’re just showing you what’s possible.” – Sheree Beaumont

“Life shouldn’t constantly be hard. Fun and achievement can co-exist when you’re aligned with your mission.” – Crista Elza

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
24min
September 16, 2025105. Inner Radiance: Succeeding Without Burnout with Lisa de Laroy
What if the key to thriving in your career, relationships, and personal life isn’t about doing more, but about uncovering the radiance that’s already within you? In this episode of the Wild and Well Collective Podcast, Lisa de Laroy joins Sheree Beaumont and Christa Elza to explore the power of inner radiance. From stripping away limiting beliefs and blocks to aligning with your values, and finding ease in both giving and receiving, Lisa shares practical tools and deep wisdom to help you reconnect with your confidence, purpose, and energy.

Whether you’re feeling stuck in work, relationships, or self-doubt, this conversation will guide you toward clarity, alignment, and a renewed sense of self.

[00:00 – 07:00] Rediscovering Radiance in Work and Life
Lisa’s path from corporate sales to purpose-driven work
Radiance is already within us—it’s about uncovering it
Masks and roles disconnect us from authenticity
Integrating work, mind, and body as a whole

[07:01 – 14:59] Life as a Mirror
Personal patterns often reflect professional struggles
Clients discover parallels between work and relationships
Awareness helps unravel old conditioning and beliefs
Creating space between stimulus and response builds clarity

[15:00 – 22:00] Belief, Energy, and Alignment
Jealousy signals what we truly desire
Our brain filters align with what we focus on
Shifting from fear and scarcity to inspiration
Balance comes from giving and receiving in flow

[22:01 – 30:59] Releasing Blocks and Embodying Vision
Unresolved experiences can live in the body
Visioning and values provide direction
Becoming the version of yourself that attracts what you seek
Stillness and reflection reconnect you with intuition

[31:00 – 40:59] Moving Through Fear and Rejection
Rejection is about fit, not personal failure
Visualization, breathwork, and movement shift energy
Growth requires stepping into discomfort
Awareness journaling reveals energy leaks and patterns

[41:00 – End] Practices for Inner Radiance
Mirror work builds confidence and self-love
Practice asking and receiving to open flow
Gratitude and body appreciation nurture resilience
Treating yourself with love creates ripple effects outward
Key Quotes:
We all have radiance, it’s not about finding it, it’s about stripping back the layers to let it shine.” – Lisa de Laroy

“Life is a mirror. The patterns you avoid in one area often show up in another.” – Lisa de Laroy

Connect with Lisa!
Instagram: https://www.instagram.com/coreguidance/
Website: www.core-guidance.com

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
50min
September 09, 2025104. Cellular Health Secrets: Slowing Down the Clock from the Inside Out
What if the secret to aging well isn’t found in expensive creams or miracle pills, but in reducing a silent process happening inside your body every day? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont explore the chronic, low-grade inflammation that accelerates cellular aging. They break down how everyday choices in food, movement, stress management, and gut health can either speed up or slow down this process.

From simple lifestyle changes to advanced tools like cold plunges, saunas, and targeted supplements, you’ll discover practical ways to protect your cells, preserve your vitality, and feel younger for longer.

[00:00 - 04:59] Understanding Inflammaging
Definition: Chronic inflammation as a driver of cellular aging
Inflammation is necessary for healing but harmful when constant
Signs of inflammation: fatigue, brain fog, slow recovery, aches, and pains
Early intervention can help prevent age-related health decline

[05:00 - 09:59] Food as a Messenger to Your Cells
The role of refined sugars and processed foods in accelerating aging.
AGEs (Advanced Glycation End Products) “caramelize” cells, causing damage.
Benefits of omega-rich foods, cruciferous vegetables, and fermented foods.
Why removing harmful inputs like seed oils is as important as adding good ones.

[10:00 - 14:59] Balancing the Omega Ratio & Lifestyle Hormesis
Omega-6 excess stiffens cell membranes, blocking nutrient absorption
Testing omega-3 to omega-6 ratios can reveal hidden inflammation
Saunas and cold plunges stimulate healthy stress responses (hormesis)
Heat shock proteins and cold exposure reduce inflammation markers

[15:00 - 19:59] Gut Health: The Foundation of Inflammation Control
70% of the immune system resides in the gut.
Leaky gut allows toxins to enter circulation, triggering inflammation
Chronic stress, gluten, and processed foods disrupt the microbiome
Nourishing the gut with fibers, fermented foods, and reduced alcohol intake

[20:00 - 23:59] Supplements & Clearing “Zombie Cells”
Key anti-inflammatory supplements: omega-3s, curcumin with black pepper.
Senolytics help remove senescent (“zombie”) cells that fuel inflammation
Spermidine supports autophagy and cellular recycling
Using supplements strategically—daily for omegas, quarterly for senolytics

[24:00 - 27:59] Exercise, Testing, and Long-Term Prevention
Exercise lowers inflammation when balanced—avoid chronic overtraining.
Ideal mix: 2–3 strength sessions, moderate cardio, limited HIIT
Testing tools: CRP, IL-6, TNF-alpha, zonulin, and telomere length
Prevention in your 30s and 40s pays off in healthier decades ahead

Key Quotes:
“What message are you giving your body with the food you eat?” – Christa Elza

“Your gut is probably inflamed—let’s be real. And it needs time to heal.” – Sheree Beaumont

Connect with Sheree!
Instagram: https://www.instagram.com/shereehannahwellness/
LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!
Instagram: https://www.instagram.com/christaelza
Website: https://elive-health.com/
...more
28min

FAQs about Wild & Well Collective:

How many episodes does Wild & Well Collective have?

The podcast currently has 124 episodes available.