Wild & Well Collective

114. Skin Secrets (Part 1): Understanding Inflammation From the Inside Out

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This week, we are kicking off a three-part skin series on The Wild and Well Collective! In this episode, Christa and Sheree uncover the real reasons behind chronic skin issues. Acne, eczema, rosacea, psoriasis, and hives are not merely surface problems, but rather signals of deeper imbalances in the gut, liver, hormones, immune system, and nervous system.

 

They explain how stress, poor sleep, gut permeability, and dysbiosis trigger inflammation, why constipation and sluggish detox pathways show up on the skin, and how insulin resistance and estrogen dominance contribute to breakouts and pigment changes. You will also learn how everyday environmental toxins overwhelm the body. With practical tools, nutrition guidance, and targeted supplements, this episode provides a clear and accessible roadmap for healing the skin from the inside out.

 

[00:00 to 04:40] Why Skin Problems Begin Inside

  • The skin reflects inflammation, detoxification function, and immune activity
  • Stress and poor sleep trigger visible flare ups
  • Conditions such as eczema, rosacea, psoriasis, and acne stem from an immune system imbalance
  • Skin acts as a detox organ connected to gut and immune health

    • [04:41 to 08:15] Gut Health, Leaky Gut, and Skin Symptoms

    • Leaky gut drives systemic inflammation that shows up on the skin
    • Low stomach acid and stress lead to nutrient absorption issues
    • Zinc, B vitamins, and healthy fats depend on proper digestion
    • Start with digestion support and removing common irritants

      • [08:16 to 13:40] Detox Pathways, Constipation, and Hormonal Links

      • Constipation forces toxins out through the skin
      • A sluggish liver recirculates hormones and toxins
        B vitamins, magnesium, NAC, and cruciferous veggies support detox
      • Hormone imbalances and insulin resistance fuel breakouts and pigmentation

        • [13:41 to 18:30] Understanding Specific Skin Conditions

        • Eczema links to leaky gut, histamine issues, and food sensitivities
        • Psoriasis reflects sluggish detox and methylation problems
        • Hives connect to mast cell or histamine intolerance
        • Rosacea links to SIBO; melasma to estrogen and thyroid imbalance

          • [18:31 to 22:20] Environmental Toxins, Over-Cleansing, and Lifestyle Triggers

          • Mold, fragrances, and chemicals overload detox pathways
          • Most products are absorbed into the bloodstream and stress the liver
          • Over-cleansing harms the skin barrier
          • Anti-inflammatory food, hydration, sleep, and gentle skincare support healing

            • [22:21 to 25:00] Practical Steps to Support Clear, Healthy Skin

            • Track flares with a food and symptom journal
            • Support gut and liver with probiotics, zinc, NAC, magnesium, and B vitamins
            • Add anti-inflammatory foods and omega rich fats
            • Monitor stress, cycles, sleep, and hydration for patterns

              •  

              Key Quotes:
              “Healing your skin starts with healing your gut.” — Christa Elza

              “Up to sixty percent of what you put on your skin gets absorbed into your bloodstream.”

              — Sheree Beaumont

               

              Connect with Sheree! 

              Instagram: https://www.instagram.com/shereehannahwellness/

              LinkedIn: https://www.linkedin.com/in/sheree-hannah/

               

              Connect with Christa!

              Instagram: https://www.instagram.com/christaelza

              Website: https://elive-health.com/



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              Wild & Well CollectiveBy Christa Elza & Sheree Hannah