No matter how advanced modern society becomes, human beings are still animals at our core. Therefore, we are subject to certain rules prescribed by nature that can help us lead happier, healthier, longer lives – if we put in the effort to shift our mindsets and tune into the cues that nature has given us.

As a multiple-award-winning, internationally renowned nutrition and fitness expert, Dan Miller has developed health and wellness programs for people from all walks of life, from executives to professional fighters and everyone in between. He is also a former Guinness World Endurance record holder, has completed three master's degrees, and speaks to thousands of executives worldwide each year. In Episode 112 of The MINDSet Game® podcast, Dan shows us how nature intended the human animal to live longer, better, and with less disease by sharing the following insights:

• How spending more time outdoors can help reduce stress and improve health
• Why it’s essential to feel needed, valued, loved, and supported by a group of people – or a “tribe” – larger than your immediate family 
• The importance of facing your stressors head-on, rather than accepting a perpetual state of stress as a normal way of life
• Specific guidelines regarding sleep hygiene, water intake, diet and exercise in order to achieve greater physical health and longevity 

To learn more about Dan and his programs and workshops, visit https://www.danmillerwellness.com. 

To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.