In this episode, we crack open the truth about dietary fats - especially the ones that have been unfairly demonized for decades. From cholesterol confusion to the low-fat craze that may have done more harm than good, we’re debunking the biggest fat myths still circulating in wellness culture.

We explore why healthy fats are essential for hormone balance, brain health, and metabolic function - Particularly for women- and how outdated narratives about saturated fat and cholesterol are finally being challenged by modern science.

You’ll walk away with clear, actionable tips for adding the right fats into your diet and a better understanding of how to personalize your approach based on your health goals and life stage.

Timestamps

01:40 Introduction to Dietary Fats and Myths

05:25 Debunking the Myth: Fat Makes You Fat

19:12 Understanding Cholesterol and Its Importance

22:05 The Truth About Saturated Fats

26:23 The Nuance of Dietary Fats

31:58 Debunking Myths About Fats and Weight Loss

38:05 Actionable Tips for Incorporating Healthy Fats

46:52 Personalizing Your Fat Intake and Health Monitoring

My Resources

• Download the 2025 journal prompts HERE FREE
• Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
• My FREE Decoding Nutrition Labels Ebook
• Download our free macro-friendly grocery list
• Sprout Living Plant-Based Protein [20% off Code: CBK20]

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter