Welcome to Episode 112 of Marriage Fit! What started as a discussion on competition vs. being competitive evolved into an insightful conversation about personal growth, mindset, and overcoming challenges.

In This Episode, We Cover:

• The Power of Rest – Why taking a rest week is essential and how recovery fuels long-term progress.

• Lessons from 75 HARD – The deeper takeaways from the challenge beyond just fitness.

• Routines: A Double-Edged Sword – How to create a structure that supports growth without feeling trapped.

• The Mental Battles We Face – Strategies to shift your mindset and break through plateaus.

• Knowing When to Adjust – Sometimes, progress isn’t about pushing harder but about making the right adjustments.

Key Takeaways:

✅ Rest isn’t a setback—it’s a strategy for sustainable success. ✅ 75 HARD isn’t just about physical endurance; it’s a test of discipline and mental resilience. ✅ Routines can be empowering but also restrictive—balance is key. ✅ Growth requires self-awareness and the ability to adapt when necessary.

Tune In Now!

🎧 Don’t miss this raw and real conversation on discipline, self-awareness, and making lasting progress in fitness and life.

Join the discussion and share your thoughts!

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Peace  | Love  | Fitness