Episode Summary

We’ve been in the fitness world for over two decades, and we’ve heard just about every myth, fad, and gimmick out there. But there are 5 lies we believed ourselves (and see over and over again) that are still keeping people stuck not just in their fitness, but in their confidence, consistency, and connection.

In this episode of Marriage Fit, we unpack those lies and share the real truths that actually lead to results in your body and in your relationship.

 What We Cover:

• Why “No Pain, No Gain” is a fast track to burnout, not results

• How carbs, fat, and real food fuel your body and your relationship

• The truth about spot reduction (and what actually works)

• Why 2–3 solid workouts a week is enough for real change

• How to use supplements wisely not as a shortcut

• The parallel between fitness reps and marriage reps

• The mindset shift that helps you stop chasing and start building

 The 5 Lies:

1. No Pain, No Gain → Consistency > Intensity

2. Carbs and Fat Are the Enemy → Fuel > Restriction

3. You Can Spot-Reduce Fat → Train Strength, Let the Aesthetics Follow

4. You Need to Work Out Every Day → Less, Done Well, Wins

5. Supplements Are the Secret → You Can’t Outsource the Effort

 Final Thoughts

You don’t need more noise. You need truth you can actually live out, especially as a couple.

 Share the Love:

If this episode encouraged you, share it with another couple who are working on their fitness inside and outside the gym.

And don’t forget to leave a review; it helps us reach more couples who think they’re not “fit enough” to start.

Don’t forget to subscribe, leave a review, and follow for more episodes that challenge you to grow in faith, fitness, and family.

Don’t Forget:

• Follow us on Instagram @MarriageFitPodcast for updates and inspiration.
• Subscribe to the podcast and leave a review to help others find the show.
• Stay connected for more tips on balancing love, fitness, and life!

Peace  | Love  | Fitness 

Episode Summary

What if fitness had less to do with how you look — and everything to do with how you show up?

In this episode of Marriage Fit, Chris and Annie break down why being “fit” isn’t just about gym reps and macros. It’s about life reps: showing up with focus, intention, and teamwork in your marriage, parenting, and personal growth.

You don’t need a six-pack to be a strong partner — you just need to keep stepping into who you want to become.

 In This Episode, We Cover:

• Why the old definition of “fit” is failing couples

• Our redefinition: Focused. Intentional. Together.

• Five fitness principles that strengthen your entire life

• How to start building life reps, even if you feel “out of shape”

• The Fit Couple Daily Check-In: A simple tool to reset your relationship

• Real talk: our own struggles with feeling unfit — and how we worked through it

 Key Quote:

“You are already more fit than you think — now it’s time to apply those reps with purpose.”

 Try This Today:

Take 5 minutes to do a life rep together: Go for a walk. Prep a meal. Talk about your goals. Or just sit and reconnect. That’s fitness.

 Share the Love:

If this episode encouraged you, share it with another couple who’s working on their fitness — inside and outside the gym.

And don’t forget to leave a review — it helps us reach more couples who think they’re not “fit enough” to start.

 Don’t forget to subscribe, leave a review, and follow for more episodes that challenge you to grow in faith, fitness, and family.

Don’t Forget:

• Follow us on Instagram @MarriageFitPodcast for updates and inspiration.
• Subscribe to the podcast and leave a review to help others find the show.
• Stay connected for more tips on balancing love, fitness, and life!

Peace  | Love  | Fitness 

Episode Summary:

Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends?

In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get honest about your schedule, energy, and goals.

They also share real stories from marriage, gym life, and parenting to help you and your partner build fitness consistency together.

 What You’ll Hear in This Episode:

 Morning Workouts (5AM–8AM)  Builds early momentum & discipline  Sets the tone mentally  Leaves no room for excuses  Requires early bedtime & isn’t for everyone  Marriage Insight: Can be solo “me time” or a couple’s commitment

 Lunch Break Training (11AM–1PM) Breaks up the day, avoids post-lunch crash  Gyms are often quieter  Great for walks, rucks, or quick lifts  Requires solid schedule control  Marriage Insight: Ideal for remote couples or midday “fitness dates”

 After Work (4PM–7PM)  Natural stress relief  Peak strength for many  Social/group class friendly  Can be skipped due to fatigue or family plans  Marriage Insight: Easy to train together if evenings are free, harder if not

 Weekend Warriors  Flexible schedule, time for outdoor training  Great for active family time  Inconsistent progress with 1–2 workouts/week  Marriage Insight: Turn weekends into fun, family-based fitness time

 Key Takeaways:

• There’s no perfect time — only the time you’ll consistently commit to

• Your season of life matters (kids, work, energy, routines)

• Couples who train together should communicate expectations & support each other

• Try different options until you find a rhythm that fits your life

 Join the Conversation:

What’s your preferred workout time — and why? DM us or tag @marriagefitpodcast during your power hour this week!

 Don’t forget to subscribe, leave a review, and share this episode with a friend building their fitness rhythm.

Episode Summary:

The world tells dads to fight the “dad bod” with crunches and protein shakes. But the real battle isn’t against belly fat — it’s against passivity, disconnection, and drifting identity.

In this special Father’s Day episode, Chris and Annie break down 11 traits that define a strong father, using insights from Mind Pump’s Fatherhood Episode and Dan Martell’s character-first leadership list.

These traits go way deeper than fitness. They shape how you lead your family, support your marriage, and show up for yourself — mentally, emotionally, and physically.

 What You’ll Learn:

 Identity Before Action You don’t rise to your goals — you fall to your identity. Learn why many dads struggle with purpose and how to rebuild clarity, mission, and personal standards.

 The 11 Traits Every Dad Needs (That Have Nothing to Do with Abs):

1. Reliability

2. Kindness

3. Integrity

4. Gratitude

5. Being on Time

6. Humility

7. Patience

8. Self-Awareness

9. Strength & Fitness

Inspired by: Mind Pump’s fatherhood framework + Dan Martell’s “10 qualities I admire more than skills”

 Fighting the “Dad Bod” Starts in the Mind

• What does the emotional/mental “dad bod” look like?

• Why leadership, not laziness, is the key to transformation

• What happens when a dad wakes up and owns his role

 Marriage + Fatherhood = Leadership

• Strong dads create strong marriages

• Strong marriages create safe, loving homes

• Be the kind of man your kids want to become

 Take Action:

• Reflect: Which of the 11 traits will you double down on this week?

• Share this with a dad who’s ready to step up

• Tag @marriagefitpodcast in your Father’s Day workout or family moment

 Don’t forget to subscribe, leave a review, and follow for more episodes that challenge you to grow in faith, fitness, and family.

Don’t Forget:

• Follow us on Instagram @MarriageFitPodcast for updates and inspiration.
• Subscribe to the podcast and leave a review to help others find the show.
• Stay connected for more tips on balancing love, fitness, and life!

Peace  | Love  | Fitness 

 

Episode Title: “Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead)”

Episode Summary:

We all make excuses — even us. But in this episode, we’re calling them out. From “I don’t have time” to “I’ll start Monday,” we’re breaking down the most common excuses people use to delay their health and fitness goals.

Chris and Annie share real stories from marriage, gym life, and client experiences — plus practical mindset flips to help you break free from the patterns that are holding you back. Whether it’s about working out, staying accountable, or dialing in your nutrition, this episode is your honest wake-up call (with some laughs along the way).

What You'll Hear in This Episode:  Top Exercise Excuses

• “I don’t have time.” (Hint: you do — it’s about priorities.)

• “I need to get in shape before I join a gym.”

• “I’m too tired after work.”

• “I don’t know what to do.”

Strategy: time-blocking, morning workouts, working out as a couple, and using a coach (hello, SISU!).

 Accountability Excuses

• “I’ll start Monday.”

• “I just need motivation.”

• “I’m not consistent.”

Truth Bomb: You don’t rise to the level of your motivation. You fall to the level of your systems.

 Real Talk: Marriage & Excuses

• What happens when one spouse is all-in and the other is dragging their feet

• How to lovingly challenge your partner without starting World War III

• The best excuses we’ve made to each other — and how we turned them around

Key Takeaway:

“Excuses are normal — but not helpful. You can have excuses, or you can have progress. You choose.”

Let’s Hear From You:

• What’s an excuse you’ve used (or still use)?

• Which one hit home the most? Tag us in your next couple’s walk or workout, or DM us your story — we love hearing from you.

Don’t forget to subscribe, leave a review, and share this episode with a couple who needs a little push.

📢 Enjoyed the episode? Be sure to subscribe and leave a review!

Don’t Forget:

• Follow us on Instagram @MarriageFitPodcast for updates and inspiration.
• Subscribe to the podcast and leave a review to help others find the show.
• Stay connected for more tips on balancing love, fitness, and life!

Peace  | Love  | Fitness 

🎙️ Episode Title: The Power of the Pause: Why Rest Is Productive

In this episode, we’re leaning into a radical truth: rest is not a reward—it’s a rhythm.

We explore how taking a true Sabbath or rest day isn’t lazy—it’s life-giving. From recharging your marriage and deepening connection to fueling your creativity and boosting fitness recovery, rest touches every area of our lives.

You’ll hear personal stories of what happened when we rested well vs. when we pushed too hard, plus a reminder straight from Genesis 2:2-3 that even God paused.

We also unpack:

• How unplugging from tech can reconnect your relationship

• What strength training teaches us about the spiritual power of rest

• How entrepreneurs and parents can fight the guilt of “doing less”

• The value of weekly marriage check-ins to reset and realign

And if you're feeling burned out, distant from your spouse, or just plain tired—this episode is your invitation to breathe, pause, and come back stronger.

🎧 Challenge for the week: Try a 24-hour tech break and use that time to rest and reconnect—with yourself and your person.

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📢 Enjoyed the episode? Be sure to subscribe and leave a review!

Don’t Forget:

• Follow us on Instagram @MarriageFitPodcast for updates and inspiration.
• Subscribe to the podcast and leave a review to help others find the show.
• Stay connected for more tips on balancing love, fitness, and life!

Peace  | Love  | Fitness 

Episode Summary:

In today’s episode, we’re cutting through the noise on health hacks. There's a flood of advice online — but what actually works, and what’s just hype?

We’ve tried it all — some hacks that made a huge difference, and some that were total flops. In this conversation, we break down the 5 best health hacks you should absolutely be using (spoiler: they're simpler than you think) and the 5 most overrated hacks that you can safely skip.

We also share how building better health habits together as a couple can completely change your connection, your energy, and your overall quality of life.

🛠 What You’ll Learn:

The 5 Best Health Hacks That Actually Work: ✅ Why treating sleep like your job is the ultimate performance enhancer ✅ How walking 10k steps daily can transform your health and relationships ✅ The simple power of eating protein at every meal ✅ Why strength training 2–4x a week is non-negotiable (no, it doesn’t have to be complicated) ✅ How getting sunlight first thing in the morning boosts your energy, mood, and metabolism

The 5 Most Overrated Health Hacks: 🚫 Why you don't need a cold plunge every single day to be healthy 🚫 How juice cleanses and detox teas waste your time and money 🚫 Why buying expensive gadgets won’t fix poor sleep or nutrition 🚫 How fasting isn’t a magic bullet—and may not be right for everyone 🚫 Why no supplement can outwork a bad lifestyle

Marriage & Health Habits: 💬 How sleeping better, walking together, and cooking protein-rich meals can improve your marriage 💬 Why working on your health as a team creates a stronger bond and less daily stress 💬 A simple challenge for you and your partner: Pick one health hack and do it together this week!

📣 Listener Call to Action:

• Which health hack have you tried that actually worked — or totally flopped?

• Send us a DM or tag us in your walk this week! We love hearing from you.

• Don’t forget to subscribe, leave a review, and share this episode with a friend who needs some health motivation!

📝 Quick Quote from the Episode:

"You don’t need fancy tricks. You need consistent habits."

Guest: Thomas Blackwell, keynote speaker, mindset coach, and founder of Say Do Achieve

Episode Summary:

In this powerful and inspiring episode, we sit down with Thomas Blackwell — a former Division I tennis coach, successful entrepreneur, and now sought-after keynote speaker and high-performance coach — to unpack how the words we speak shape the lives we lead. From building businesses to building a strong marriage with his high school sweetheart, Thomas shares timeless truths on mindset, language, leadership, and love.

Whether you're chasing big goals or looking to strengthen your relationship, this episode will challenge and empower you to say more of what you want, do what you say, and achieve the life you were meant to live.

What We Cover:

From Sports to Speaking: How Thomas transitioned from college tennis coach to insurance entrepreneur to mindset expert impacting thousands around the globe.

Language & Leadership: Why the words you use in your daily life — especially in your relationships — are your most powerful tools for transformation.

Marriage as Peak Performance: What it looks like to build a high-performance marriage (hint: it’s not about being perfect — it’s about staying aligned, grateful, and intentional).

Overcoming Life’s Ruts: Thomas shares a raw personal story about facing major obstacles and how perspective and grit got him through.

Practical Tools for Couples: Daily habits, rituals, and communication strategies that strengthen connection and help couples stay united through busy schedules and big goals.

Coaching & Leadership Principles: The mindset traits all successful leaders — in business, sports, or family — have in common.

Vision That Inspires: Thomas’s bold goal to shift the language and mindset of one billion people — and how you can be part of it.

Practical Takeaways:

• Mindset starts with language — what you say out loud becomes your internal operating system.

• Successful people lead themselves before leading others.

• In marriage, alignment trumps agreement — being on the same page is more important than being right.

• Leadership in the home looks like service, empathy, and clarity.

• Small daily disciplines shape your legacy.

 

Connect with Thomas:

• Website: SayDoAchieve.com

• Instagram: @thomasblackwellspeak

• Book: The Liberty of Our Language Revealed — Available on Amazon

 

Favorite Quote from the Episode:

“Your language creates your world. Change your words, and you’ll change your marriage, your business, and your life.”

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📢 Enjoyed the episode? Be sure to subscribe and leave a review!

Don’t Forget:

• Follow us on Instagram @MarriageFitPodcast for updates and inspiration.
• Subscribe to the podcast and leave a review to help others find the show.
• Stay connected for more tips on balancing love, fitness, and life!

Peace  | Love  | Fitness 

 

In this episode of Marriage Fit, we dive into what it really takes to raise healthy and happy kids. Parenting today comes with unique challenges—screen time battles, busy schedules, and the constant temptation of unhealthy food choices. But the good news? Small, intentional habits can create a lifelong foundation for your kids' well-being.

We break down six key strategies that make a difference in your child's physical and mental health while strengthening your family bond.

1. Be the Example: Stay Healthy and Active Yourself

Kids don’t just listen to what we say—they mimic what we do. If you prioritize your health, they’re more likely to follow suit. We discuss: The power of leading by example through daily exercise and balanced nutrition. Simple ways to integrate fitness into family life without it feeling like a chore. A personal story of how our kids have been inspired by our health habits.

2. Give Them Good Options: Protein, Something They Love, and Something They Need

Making mealtime stress-free while ensuring kids get proper nutrition is key. Our approach: Every plate should include protein, something they love, and something they need (like veggies!). How to make healthy eating fun—without forcing it. Easy, kid-friendly meals that check all the nutritional boxes.

3. Play with Them & Include Them in Your Workouts

Exercise should be fun, not a punishment. We cover: How movement strengthens family bonds and builds lifelong habits. Creative ways to incorporate kids into workouts (from dance parties to obstacle courses). The importance of making movement a daily, natural part of life.

4. Create a Healthy Relationship with Eating and Exercising

Avoiding guilt and shame around food and fitness is critical for kids’ self-esteem. We discuss: How to use positive language around food and movement. The importance of teaching kids to listen to their bodies. Why emphasizing progress over perfection builds confidence.

5. Reduce Screen Time, Blue Light, and Encourage Outdoor Activity

Too much screen time? You’re not alone. We share: How blue light impacts sleep and stress levels. Strategies to cut back on screens while increasing outdoor play. Family-friendly activities that make getting outside exciting again.

6. Involve Your Child in the Process: Grocery Shopping, Cooking, and Movement Choices

When kids feel ownership over their health, they’re more likely to embrace it. We cover: Why bringing kids to the grocery store helps them make better food choices. Simple ways to get them involved in meal prep. How letting them choose family workouts boosts engagement and consistency.

Final Thoughts:

Creating a healthy and happy environment for kids is a long-term investment—but it doesn’t have to be overwhelming. Small, consistent actions add up over time. The best part? You’ll be growing stronger as a family in the process.

What’s one habit you’ll start implementing today? Share your thoughts with us on social media or leave a review on Marriage Fit!

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📢 Enjoyed the episode? Be sure to subscribe and leave a review!

Don’t Forget:

• Follow us on Instagram @MarriageFitPodcast for updates and inspiration.
• Subscribe to the podcast and leave a review to help others find the show.
• Stay connected for more tips on balancing love, fitness, and life!

Peace  | Love  | Fitness 

 

Welcome to Episode 112 of Marriage Fit! What started as a discussion on competition vs. being competitive evolved into an insightful conversation about personal growth, mindset, and overcoming challenges.

In This Episode, We Cover:

• The Power of Rest – Why taking a rest week is essential and how recovery fuels long-term progress.

• Lessons from 75 HARD – The deeper takeaways from the challenge beyond just fitness.

• Routines: A Double-Edged Sword – How to create a structure that supports growth without feeling trapped.

• The Mental Battles We Face – Strategies to shift your mindset and break through plateaus.

• Knowing When to Adjust – Sometimes, progress isn’t about pushing harder but about making the right adjustments.

Key Takeaways:

✅ Rest isn’t a setback—it’s a strategy for sustainable success. ✅ 75 HARD isn’t just about physical endurance; it’s a test of discipline and mental resilience. ✅ Routines can be empowering but also restrictive—balance is key. ✅ Growth requires self-awareness and the ability to adapt when necessary.

Tune In Now!

🎧 Don’t miss this raw and real conversation on discipline, self-awareness, and making lasting progress in fitness and life.

Join the discussion and share your thoughts!

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📢 Enjoyed the episode? Be sure to subscribe and leave a review!

Don’t Forget:

• Follow us on Instagram @MarriageFitPodcast for updates and inspiration.
• Subscribe to the podcast and leave a review to help others find the show.
• Stay connected for more tips on balancing love, fitness, and life!

Peace  | Love  | Fitness