By Chris & Annie Mello
5
2424 ratings
The podcast currently has 103 episodes available.
Welcome to another myth-busting episode of Marriage Fit! Today, we’re tackling a common misconception: the idea that sweating equals fat loss. So many people believe that the more they sweat, the more fat they burn. But we’re here to set the record straight and dive into the real science of effective fat burning.
In this episode, we break down:
Why Sweating Doesn’t Equal Fat Loss: Sweating is simply your body’s way of cooling down. While it might make you feel like you’ve had a great workout, it’s not a sign of actual fat burning. We’ll explain what sweating really means and why it’s often confused with burning fat.
Top 5 Proven Ways to Burn Fat: We’ll cover the key strategies that truly help with fat loss, including:
Putting It All Together: We’ll wrap up with a holistic approach that combines these five strategies. Plus, we’ll address common mistakes like excessive cardio or extreme calorie restriction that can make fat loss even harder.
Listener Challenge: Track your sleep, calorie intake, and workouts over the next week. Make small adjustments to see how these science-backed strategies work for you. Notice how you feel before and after implementing each tip, and don’t be afraid to reflect on what’s working best.
We hope this episode helps you stay focused on sustainable changes rather than quick fixes. True fat loss is all about consistency, balance, and smart choices that you can maintain long-term.
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Follow us on Instagram @MarriageFitPodcast Join our Facebook community, SISU Fit, for more fitness tips and support. Subscribe to Marriage Fit on Apple Podcasts and Spotify, and please leave us a review if you enjoyed today’s episode!
Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
In the 2nd half of this interview, we dive deep into the GP-1s myths and truths.
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
This episode dives into the merger of CPM and CSU fitness centers, along with a new partnership between CPM and Jenny Haiar's business, Ivy and Company, a health and wellness provider. This collaboration aims to address health comprehensively by merging fitness and wellness services. The discussion ranges from industry insights to myths surrounding GLP-1 medications, with an emphasis on growth, partnership, and a holistic approach to health.
1. Origins and Inspiration........................................................................................................................................................................................................
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
In this episode, we dive deep into the journey of Andy Petranek, a fitness industry pioneer and the co-creator of the Whole Life Challenge. From his early days of founding one of the first-ever CrossFit gyms to creating a transformative lifestyle program, Andy shares invaluable insights on leadership, community building, and personal development.
Topics Covered:
Origins and Inspiration:
Transition to Whole Life Challenge:
Lessons Learned:
Scaling and Expansion:
Community Building:
Personal Development:
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Resources Mentioned:
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
In this milestone episode, we are turning a BIG page in the chapter on business and life. We discussed the opening (and history) of SISU and how we are closing CPMFITness in the middle of October.
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
In this fun and insightful episode of the Marriage Fit podcast, we explore how your perspective on life shifts as you get fitter and healthier. We break down 9 telltale signs that show you're truly fit—when these things start becoming part of your daily or weekly routine. From hydrating before caffeine to choosing hotel gyms over amenities, we highlight the lifestyle changes that come with leveling up your fitness game.
Here’s what we cover, along with time stamps for each topic:
1. (9:35) Hydrate Before You Caffeinate Staying hydrated becomes your priority even before that morning coffee kick.
2. (12:15) You Get Made Fun of for Eating Out of Your Tupperware When you're committed to your nutrition, bringing your own meals becomes the norm—whether people understand it or not!
3. (16:25) Trade Your Night Light for Blackout Curtains Prioritizing sleep quality means upgrading your sleeping environment for maximum recovery.
4. (18:28) You Use a Daily Pill Organizer You’ve got a lineup of vitamins and supplements to stay on top of your health, with little to no meds.
5. (20:05) You Have More Athletic Shoes Than Casual or Work Shoes Fitness is a lifestyle, and your collection of athletic shoes says it all.
6. (22:00) Rucking vs. Walking When walking isn’t enough, you add weight for an extra challenge and turn a stroll into a serious workout.
7. (23:45) The Hotel Gym is the Decision Maker When traveling, the presence of a gym is the #1 factor in choosing where to stay.
8. (28:38) The Gym Replaces the Bar for "Happy Hour" Socializing with friends after work now revolves around a sweat session instead of drinks.
9. (29:45) You Increase Your Caloric Intake to Keep Up with Muscle Mass As your strength and muscle mass grow, so does your need for more fuel to sustain your body and workouts.
Listener Challenge: After listening, take a moment to reflect on your own fitness journey. Which of these signs can you relate to, and which ones are new goals for you? Share your thoughts with us on Instagram or in our Facebook communities, SISU Fit and CPMFITNESS!
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
In this episode of the "Marriage Fit" podcast, we explore the challenges many people face when starting a new fitness journey or making significant lifestyle changes. We all begin with a burst of motivation and excitement, but why do some people stick with it while others start to falter?
We’ll break down the common phases people go through—from the initial excitement to the inevitable fatigue and the justifications that start to creep in. More importantly, we’ll uncover the secret to staying on track by asking: “What do successful people do differently?” Drawing from John Maxwell's insights, we’ll discuss the three crucial steps needed to shift from simply knowing what to do to actually doing it.
Join us as we dive into the importance of setting real goals, learning from your experiences, and pushing through discomfort to achieve lasting change. Whether you’re new to fitness or have been working at it for a while, this episode will inspire you to stay committed and make meaningful progress.
Listener Challenge: This week, identify one area where you tend to lose motivation—whether it’s your workout routine, healthy eating, or another habit. Set a small, actionable goal to push through that challenge, and commit to sticking with it for the next 7 days. Share your progress with us on social media, and let’s keep each other accountable!
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
In this episode, we’re diving into some critical strategies for maintaining your health and fitness as you age, especially for those hitting the big 4-0 and beyond. We’ll discuss the importance of prioritizing recovery, nutrition, sleep, and daily movement to keep your body in top shape. If you're feeling frustrated with your current routine or struggling to see progress, these tips might be exactly what you need to make a positive change.
It was fun to go back and forth about the difference of training and mindset in your 20s when you are now in your 40s.
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
After we completed a very successful Rucking Challenge Annie and I can't help but wonder why do so many people succeed within fitness challenges to yet fall back into their old habits after the challenge is completed.
We unpack the importance of how a "Beginners Mindset" could be a game changer for someone to continue to build off of the good habits they've developed in the confinds of a challenge.
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.
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In this episode we tackle one of the BIGGEST buzz words in the health and fitness space... Metabolism!
Join us as we unpack this very important topic and not only how to get started with improving metabolism but how to sustain it for the long term.
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.
The podcast currently has 103 episodes available.
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