If you want to be fit for life not just for a season mobility matters.

In this episode, Annie flips the script and interviews Chris about his deep dive into FRC (Functional Range Conditioning) and why it’s become a cornerstone of his personal health and professional mission.

From past injuries and performance plateaus to building strength with longevity in mind, Chris shares how this method is reshaping how he trains, teaches, and shows up at home.

Whether you’re brand new to mobility or already foam-rolling like a pro, this episode breaks it down in relatable, practical terms through the lens of fitness and marriage.

Intro + Why This Matters

Annie and Chris kick things off with some fun banter before setting the stage for today’s topic: how mobility fuels longevity in fitness, in relationships, and in life.

Chris’ Turning Point

The moment Chris realized traditional training wasn’t enough. He shares the injuries, insights, and “aha” moments that pushed him to explore mobility as a foundational skill.

What Inspired the Switch

The mentors and philosophies that shifted his mindset  and how FRC mirrors the Marriage Fit principles: consistency, adaptability, and growth.

Real Results & Daily Shifts

From strength gains to injury prevention and more patience at home  Chris opens up about the physical and emotional benefits that surprised him most.

The Future of Fitness

Why mobility is the future (especially for working professionals, parents, and high-performers), and how to start small with daily CARs and mindful movement.

Spend just 10–15 minutes a day on mobility.

Whether it’s some joint circles, breathwork, or a simple stretch  make it a daily rep for your future self.

Spend just 10-15 minutes a day on mobility.

Whether it’s some joint circles, breath work, or a simple stretch  make it a daily rep for your future self.

Here is the Youtube of the Morning CARs routine.

If this episode hit home, share it with your partner or a fellow fitness friend who’s ready to train for the long game.

Tag us on IG: @thefitcouplemethod

And don’t forget to subscribe and leave a quick review!

Every couple hits a wall — in fitness, in marriage, in parenting, and in business. The real question isn’t if you’ll hit a plateau… it’s what you’ll do when you get stuck there.

In this episode, Annie and Chris break down how plateaus show up across every area of life — and how the tools they’ve learned in the gym have become the exact playbook for breaking through them together.

From marriage ruts to parenting burnout to business stagnation, they share personal stories, mindset shifts, and a 5-step method couples can use to reconnect, refocus, and get back on track — together.

• What is a Plateau?

  Why it feels so frustrating when progress stalls — even though you’re still showing up and doing the work.

• Why Plateaus Happen:

  No progression, overtraining, or going through the motions — these gym truths apply to marriage and life, too.

• The Fit Couple Method to Break Plateaus:

  5 steps that work in fitness and family life:

   

  1. Audit your reps

  2. Add resistance

  3. Change the program

  4. Prioritize recovery

  5. Track small wins

   

• Coaching Moment:

  “Plateaus aren’t failure — they’re feedback. They show you it’s time to level up.”

• How Couples Can Apply This Today:

  Use our Couple’s Plateau Breaker Check-In — a simple weekly ritual to pause, reflect, and reignite progress as a team.

Do the Couple’s Plateau Breaker Check-In.

Set a 15-minute window and ask each other:

1. Where do we feel stuck?

2. What’s the “new weight” we can add?

3. What do we need to recover from?

4. What’s one small win to celebrate?

If this episode hit home, share it with a couple who might feel stuck right now.

Tag us on Instagram @FitCoupleMethod and tell us how your check-in goes!

And don’t forget to subscribe, rate, and leave a quick review — it helps us reach more couples like you.

One partner travels. The other holds down the fort. Then the suitcase rolls back in and suddenly, everything feels off.

In this episode, Chris and Annie dive into the real-life tension couples face during the often-overlooked “re-entry” phase after solo parenting. Whether you’re the one coming home or the one who’s been home, there’s a disconnect that can sneak in fast and create frustration, resentment, and miscommunication if you don’t handle it intentionally.

Let’s talk about the unspoken expectations, the invisible scorecards, and how to reconnect without blowing up.

• Why the re-entry moment is harder than most couples expect

• What both the solo parent and the returning partner really feel

• Common mistakes that spark conflict and how to avoid them

• 3 simple rituals that help couples reset fast

• A few hilarious “what not to say” lines (from real life, of course)

• “I didn’t miss him like I thought I would…” and why that’s okay

• The post-trip tension of one partner needing rest while the other needs relief

• How the invisible scorecard (“who did more?”) shows up subtly

• That one time, the suitcase sat in the hallway for days

• The Re-Entry Chat — a 5-minute pulse check before jumping back into family life

• Decompression Zones — 15 minutes for each partner to reset after time apart

• Reconnect Rituals — walk together, share coffee, or catch up with zero kid interruptions

• Mini Segment: “What Not to Say…” — guaranteed conflict-starters and how to rephrase them

Try one re-entry ritual this week, even if it’s just a short walk and a “what do you need right now?” question. Watch how fast it shifts the vibe.

 Got a funny or disastrous re-entry story?

DM us on Instagram @FitCoupleMethod,  we might feature it in a future episode!

 Like what you heard?

Share this with a couple who knows the solo-parent grind and leave us a review to keep the conversation going.

We’ve been in the fitness world for over two decades, and we’ve heard just about every myth, fad, and gimmick out there. But there are 5 lies we believed ourselves (and see over and over again) that are still keeping people stuck not just in their fitness, but in their confidence, consistency, and connection.

In this episode of Marriage Fit, we unpack those lies and share the real truths that actually lead to results in your body and in your relationship.

• Why “No Pain, No Gain” is a fast track to burnout, not results

• How carbs, fat, and real food fuel your body and your relationship

• The truth about spot reduction (and what actually works)

• Why 2–3 solid workouts a week is enough for real change

• How to use supplements wisely not as a shortcut

• The parallel between fitness reps and marriage reps

• The mindset shift that helps you stop chasing and start building

1. No Pain, No Gain → Consistency > Intensity

2. Carbs and Fat Are the Enemy → Fuel > Restriction

3. You Can Spot-Reduce Fat → Train Strength, Let the Aesthetics Follow

4. You Need to Work Out Every Day → Less, Done Well, Wins

5. Supplements Are the Secret → You Can’t Outsource the Effort

You don’t need more noise. You need truth you can actually live out, especially as a couple.

If this episode encouraged you, share it with another couple who are working on their fitness inside and outside the gym.

And don’t forget to leave a review; it helps us reach more couples who think they’re not “fit enough” to start.

Don’t forget to subscribe, leave a review, and follow for more episodes that challenge you to grow in faith, fitness, and family.

Don’t Forget:

• Follow us on Instagram @MarriageFitPodcast for updates and inspiration.
• Subscribe to the podcast and leave a review to help others find the show.
• Stay connected for more tips on balancing love, fitness, and life!

Peace  | Love  | Fitness 

What if fitness had less to do with how you look — and everything to do with how you show up?

In this episode of Marriage Fit, Chris and Annie break down why being “fit” isn’t just about gym reps and macros. It’s about life reps: showing up with focus, intention, and teamwork in your marriage, parenting, and personal growth.

You don’t need a six-pack to be a strong partner — you just need to keep stepping into who you want to become.

• Why the old definition of “fit” is failing couples

• Our redefinition: Focused. Intentional. Together.

• Five fitness principles that strengthen your entire life

• How to start building life reps, even if you feel “out of shape”

• The Fit Couple Daily Check-In: A simple tool to reset your relationship

• Real talk: our own struggles with feeling unfit — and how we worked through it

“You are already more fit than you think — now it’s time to apply those reps with purpose.”

Take 5 minutes to do a life rep together: Go for a walk. Prep a meal. Talk about your goals. Or just sit and reconnect. That’s fitness.

If this episode encouraged you, share it with another couple who’s working on their fitness — inside and outside the gym.

And don’t forget to leave a review — it helps us reach more couples who think they’re not “fit enough” to start.

 Don’t forget to subscribe, leave a review, and follow for more episodes that challenge you to grow in faith, fitness, and family.

Don’t Forget:

• Follow us on Instagram @MarriageFitPodcast for updates and inspiration.
• Subscribe to the podcast and leave a review to help others find the show.
• Stay connected for more tips on balancing love, fitness, and life!

Peace  | Love  | Fitness 

Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends?

In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get honest about your schedule, energy, and goals.

They also share real stories from marriage, gym life, and parenting to help you and your partner build fitness consistency together.

 Morning Workouts (5AM–8AM)  Builds early momentum & discipline  Sets the tone mentally  Leaves no room for excuses  Requires early bedtime & isn’t for everyone  Marriage Insight: Can be solo “me time” or a couple’s commitment

 Lunch Break Training (11AM–1PM) Breaks up the day, avoids post-lunch crash  Gyms are often quieter  Great for walks, rucks, or quick lifts  Requires solid schedule control  Marriage Insight: Ideal for remote couples or midday “fitness dates”

 After Work (4PM–7PM)  Natural stress relief  Peak strength for many  Social/group class friendly  Can be skipped due to fatigue or family plans  Marriage Insight: Easy to train together if evenings are free, harder if not

 Weekend Warriors  Flexible schedule, time for outdoor training  Great for active family time  Inconsistent progress with 1–2 workouts/week  Marriage Insight: Turn weekends into fun, family-based fitness time

• There’s no perfect time — only the time you’ll consistently commit to

• Your season of life matters (kids, work, energy, routines)

• Couples who train together should communicate expectations & support each other

• Try different options until you find a rhythm that fits your life

What’s your preferred workout time — and why? DM us or tag @marriagefitpodcast during your power hour this week!

 Don’t forget to subscribe, leave a review, and share this episode with a friend building their fitness rhythm.

The world tells dads to fight the “dad bod” with crunches and protein shakes. But the real battle isn’t against belly fat — it’s against passivity, disconnection, and drifting identity.

In this special Father’s Day episode, Chris and Annie break down 11 traits that define a strong father, using insights from Mind Pump’s Fatherhood Episode and Dan Martell’s character-first leadership list.

These traits go way deeper than fitness. They shape how you lead your family, support your marriage, and show up for yourself — mentally, emotionally, and physically.

 Identity Before Action You don’t rise to your goals — you fall to your identity. Learn why many dads struggle with purpose and how to rebuild clarity, mission, and personal standards.

 The 11 Traits Every Dad Needs (That Have Nothing to Do with Abs):

1. Reliability

2. Kindness

3. Integrity

4. Gratitude

5. Being on Time

6. Humility

7. Patience

8. Self-Awareness

9. Strength & Fitness

Inspired by: Mind Pump’s fatherhood framework + Dan Martell’s “10 qualities I admire more than skills”

 Fighting the “Dad Bod” Starts in the Mind

• What does the emotional/mental “dad bod” look like?

• Why leadership, not laziness, is the key to transformation

• What happens when a dad wakes up and owns his role

 Marriage + Fatherhood = Leadership

• Strong dads create strong marriages

• Strong marriages create safe, loving homes

• Be the kind of man your kids want to become

• Reflect: Which of the 11 traits will you double down on this week?

• Share this with a dad who’s ready to step up

• Tag @marriagefitpodcast in your Father’s Day workout or family moment

 Don’t forget to subscribe, leave a review, and follow for more episodes that challenge you to grow in faith, fitness, and family.

Don’t Forget:

• Follow us on Instagram @MarriageFitPodcast for updates and inspiration.
• Subscribe to the podcast and leave a review to help others find the show.
• Stay connected for more tips on balancing love, fitness, and life!

Peace  | Love  | Fitness 

Episode Title: “Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead)”

We all make excuses — even us. But in this episode, we’re calling them out. From “I don’t have time” to “I’ll start Monday,” we’re breaking down the most common excuses people use to delay their health and fitness goals.

Chris and Annie share real stories from marriage, gym life, and client experiences — plus practical mindset flips to help you break free from the patterns that are holding you back. Whether it’s about working out, staying accountable, or dialing in your nutrition, this episode is your honest wake-up call (with some laughs along the way).

• “I don’t have time.” (Hint: you do — it’s about priorities.)

• “I need to get in shape before I join a gym.”

• “I’m too tired after work.”

• “I don’t know what to do.”

Strategy: time-blocking, morning workouts, working out as a couple, and using a coach (hello, SISU!).

• “I’ll start Monday.”

• “I just need motivation.”

• “I’m not consistent.”

Truth Bomb: You don’t rise to the level of your motivation. You fall to the level of your systems.

• What happens when one spouse is all-in and the other is dragging their feet

• How to lovingly challenge your partner without starting World War III

• The best excuses we’ve made to each other — and how we turned them around

“Excuses are normal — but not helpful. You can have excuses, or you can have progress. You choose.”

• What’s an excuse you’ve used (or still use)?

• Which one hit home the most? Tag us in your next couple’s walk or workout, or DM us your story — we love hearing from you.

Don’t forget to subscribe, leave a review, and share this episode with a couple who needs a little push.

📢 Enjoyed the episode? Be sure to subscribe and leave a review!

Don’t Forget:

• Follow us on Instagram @MarriageFitPodcast for updates and inspiration.
• Subscribe to the podcast and leave a review to help others find the show.
• Stay connected for more tips on balancing love, fitness, and life!

Peace  | Love  | Fitness 

🎙️ Episode Title: The Power of the Pause: Why Rest Is Productive

In this episode, we’re leaning into a radical truth: rest is not a reward—it’s a rhythm.

We explore how taking a true Sabbath or rest day isn’t lazy—it’s life-giving. From recharging your marriage and deepening connection to fueling your creativity and boosting fitness recovery, rest touches every area of our lives.

You’ll hear personal stories of what happened when we rested well vs. when we pushed too hard, plus a reminder straight from Genesis 2:2-3 that even God paused.

We also unpack:

• How unplugging from tech can reconnect your relationship

• What strength training teaches us about the spiritual power of rest

• How entrepreneurs and parents can fight the guilt of “doing less”

• The value of weekly marriage check-ins to reset and realign

And if you're feeling burned out, distant from your spouse, or just plain tired—this episode is your invitation to breathe, pause, and come back stronger.

🎧 Challenge for the week: Try a 24-hour tech break and use that time to rest and reconnect—with yourself and your person.

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📢 Enjoyed the episode? Be sure to subscribe and leave a review!

Don’t Forget:

• Follow us on Instagram @MarriageFitPodcast for updates and inspiration.
• Subscribe to the podcast and leave a review to help others find the show.
• Stay connected for more tips on balancing love, fitness, and life!

Peace  | Love  | Fitness 

In today’s episode, we’re cutting through the noise on health hacks. There's a flood of advice online — but what actually works, and what’s just hype?

We’ve tried it all — some hacks that made a huge difference, and some that were total flops. In this conversation, we break down the 5 best health hacks you should absolutely be using (spoiler: they're simpler than you think) and the 5 most overrated hacks that you can safely skip.

We also share how building better health habits together as a couple can completely change your connection, your energy, and your overall quality of life.

The 5 Best Health Hacks That Actually Work: ✅ Why treating sleep like your job is the ultimate performance enhancer ✅ How walking 10k steps daily can transform your health and relationships ✅ The simple power of eating protein at every meal ✅ Why strength training 2–4x a week is non-negotiable (no, it doesn’t have to be complicated) ✅ How getting sunlight first thing in the morning boosts your energy, mood, and metabolism

The 5 Most Overrated Health Hacks: 🚫 Why you don't need a cold plunge every single day to be healthy 🚫 How juice cleanses and detox teas waste your time and money 🚫 Why buying expensive gadgets won’t fix poor sleep or nutrition 🚫 How fasting isn’t a magic bullet—and may not be right for everyone 🚫 Why no supplement can outwork a bad lifestyle

Marriage & Health Habits: 💬 How sleeping better, walking together, and cooking protein-rich meals can improve your marriage 💬 Why working on your health as a team creates a stronger bond and less daily stress 💬 A simple challenge for you and your partner: Pick one health hack and do it together this week!

• Which health hack have you tried that actually worked — or totally flopped?

• Send us a DM or tag us in your walk this week! We love hearing from you.

• Don’t forget to subscribe, leave a review, and share this episode with a friend who needs some health motivation!

"You don’t need fancy tricks. You need consistent habits."