Episode Summary:

Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends?

In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get honest about your schedule, energy, and goals.

They also share real stories from marriage, gym life, and parenting to help you and your partner build fitness consistency together.

 What You’ll Hear in This Episode:

 Morning Workouts (5AM–8AM)  Builds early momentum & discipline  Sets the tone mentally  Leaves no room for excuses  Requires early bedtime & isn’t for everyone  Marriage Insight: Can be solo “me time” or a couple’s commitment

 Lunch Break Training (11AM–1PM) Breaks up the day, avoids post-lunch crash  Gyms are often quieter  Great for walks, rucks, or quick lifts  Requires solid schedule control  Marriage Insight: Ideal for remote couples or midday “fitness dates”

 After Work (4PM–7PM)  Natural stress relief  Peak strength for many  Social/group class friendly  Can be skipped due to fatigue or family plans  Marriage Insight: Easy to train together if evenings are free, harder if not

 Weekend Warriors  Flexible schedule, time for outdoor training  Great for active family time  Inconsistent progress with 1–2 workouts/week  Marriage Insight: Turn weekends into fun, family-based fitness time

 Key Takeaways:

• There’s no perfect time — only the time you’ll consistently commit to

• Your season of life matters (kids, work, energy, routines)

• Couples who train together should communicate expectations & support each other

• Try different options until you find a rhythm that fits your life

 Join the Conversation:

What’s your preferred workout time — and why? DM us or tag @marriagefitpodcast during your power hour this week!

 Don’t forget to subscribe, leave a review, and share this episode with a friend building their fitness rhythm.