Many of us struggle to offer ourselves understanding and encouragement on stressful days. In this solo episode, Cassidy shares some strategies and encouragement to lean on when we might find ourself in the middle of a lot going on.    <a href= "https://open.spotify.com/playlist/0EHbXBi7veTzfIaHL2uj0r?si=e6e5eda2fdc8486f"> breathe playlist</a> <a href="https://cassidyeats.kartra.com/page/FP">4-week coaching program</a>  <a href="https://www.instagram.com/cassidyeats">keep up with cassidy</a>

Many of us struggle to offer ourselves understanding and encouragement on stressful days. In this solo episode, Cassidy shares some strategies and encouragement to lean on when we might find ourself in the middle of a lot going on. breathe playlist 4-week coaching program keep up with cassidy

Many of us struggle to offer ourselves understanding and encouragement on stressful days. In this solo episode, Cassidy shares some strategies and encouragement to lean on when we might find ourself in the middle of a lot going on.&nbsp; &nbsp; <a href="https://open.spotify.com/playlist/0EHbXBi7veTzfIaHL2uj0r?si=e6e5eda2fdc8486f" rel="noopener noreferrer"> breathe playlist</a> <a href="https://cassidyeats.kartra.com/page/FP" rel="noopener noreferrer">4-week coaching program</a>&nbsp; <a href="https://www.instagram.com/cassidyeats" rel="noopener noreferrer">keep up with cassidy</a>

112. ways to have self-compassion on stressful days

Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends and burnout culture, Cassidy Ceresa embodies what sustainable success actually looks like. As a foodie, holistic health coach, and Business Architect for visionaries, she bridges the gap between wellness and living your best life through candid conversations, entertaining stories, and real-life experiences. Her science-backed insights make balance feel accessible—whether you're rebuilding your relationship with food and self-care or building a business to scale your impact.

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112. ways to have self-compassion on stressful days

112. ways to have self-compassion on stressful days