In this solo episode, Cassidy tackles the a requested topic from her Instagram community: creating phone boundaries that actually stick. Drawing from her work with hundreds of women and nervous system science, she explains why generic "digital detox" advice fails and shares a personalized approach to reclaiming your relationship with technology.

Cassidy opens with relatable stories about morning phone spirals and the exhausting blur between work and personal notifications. She then breaks down the science of how phones hijack our nervous systems, introducing the concept of "window of tolerance" and explaining why constant notifications trigger fight-or-flight responses while intermittent reinforcement keeps us hooked like slot machines.

Essential listening for anyone feeling controlled by their phone or wanting more presence and calm through science-backed digital wellness strategies.

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In this inspiring episode of Podcass, Cassidy gets to know Sebastian Terry, the renowned Australian keynote speaker and bestselling author who transformed his entire life after asking himself one simple question: "Am I happy?" When the answer was no, Seb created a list of 100 goals that would change everything.

Join Cassidy as she gets to know Seb's incredible journey from feeling like he was just surviving to absolutely thriving. After losing a close friend in his mid-twenties, Seb embarked on a 15-year bucket list adventure that has taken him around the world and helped him complete 77 of his 100 goals so far.

In this conversation, you'll discover:

• Why goal setting is actually a wellness practice in disguise
• How to turn overwhelm into intentional living
• The ripple effect of personal transformation on everyone around you

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In this behind-the-scenes episode, Cassidy reveals the operational reality of how she transformed her 1:1 coaching practice into Nourish Without Numbers—a digital program that now serves hundreds of women while she works just 3 days a week.

Drawing from her 7+ years as a learning designer in tech startups, Cassidy breaks down the exact systems, tools, and mindset shifts that allowed her to scale her expertise without sacrificing quality or burning out. 

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FREE MASTERCLASS: how I scaled my expertise into a 6 figure digital empire 

In this deeply personal episode, Cassidy opens up about living her dream life while navigating autoimmune and hormone challenges in the biggest body she's ever been in. She shares her journey from corporate burnout and restrictive eating to creating a life of pure magic at the beach in California - all while figuring out her health in real time.

Cassidy gets honest about the 10-year path that led to her "overnight success," including two major burnouts, the hyper-vigilance that kept her running on fumes, and the moment her body finally felt safe enough to share what it had been holding.

She talks about why she's choosing to speak about body acceptance NOW - not after her body looks the way society says it should - and how healing and living your dreams can happen simultaneously.

This episode is for anyone who needs permission to stop waiting, stop shrinking, and start living - exactly as they are right now. Because your body is not a before photo - it's your life photo.

Trigger warning: Discussion of eating disorders, body image, and chronic health issues.

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In this episode of Currently Loving, host Cassidy shares her summer favorites across entertainment, food, mental health, and lifestyle.

For mental health and mindset, Cassidy opens up about her digital detox success—averaging just 34 minutes of screen time daily—and how keeping her phone on Do Not Disturb since 2020 has transformed her wellbeing. She shares how The Lighthouse co-working space and morning beach walks with her dog have boosted her entrepreneurial journey.

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After 158 episodes of The Podcass, holistic health & learning design expert Cassidy Ceresa is answering your most-asked question: "But HOW do you actually do this in real life?"

In this special trailer, Cassidy invites you to join podcass premium: a premium experience of your favorite podcast & wellness blueprint for living what you learn.

PODCASS PREMIUM

Ready for more? Podcass Premium launches with immediate access to an implementation voice note library plus weekly video episodes showing exactly how Cassidy lives what she teaches.

Regular free episodes continue every Wednesday

Premium episodes release Fridays

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In this candid reunion episode, Cassidy welcomes back her most requested guest and close friend, wellness coach Kayla Jeter, for an intimate in-person conversation. This marks Kayla's third appearance on the podcast, spanning from episode 22 to now episode 158.

The conversation explores how both women have evolved since getting laid off from their shared coaching platform in 2022, leading to completely different yet parallel entrepreneurial journeys in the wellness space.

Topics:

• Redefining success and luxury beyond traditional markers
• How losing both parents before age 30 shaped Kayla's fearless approach to goal-setting and life decisions
• The importance of fierce boundary-setting when prioritizing health and personal values
• Navigating friendships that expand versus contract your vision
• Women's sports science and the research gap affecting female athletes and everyday movers
• The surprising correlation between high intelligence and complex relationships with food
• Why food serves as the foundation for mental clarity, energy, and showing up fully

Both share practical insights on surrounding yourself with people who see your potential, protecting your vision during transitional periods, and why taking aligned action matters more than perfect planning.

This conversation demonstrates the power of authentic female friendship in business and personal growth, showing how supporting others' success can expand what feels possible for yourself!

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Cassidy sits down with Elsa Unenge, certified breathing coach and founder of Breath Curriculum in Los Angeles. With a Bachelor's in Behavioral Science from University of Lund, Sweden, Elsa has become the go-to breathwork expert for Oscar winners, elite athletes, and Fortune 500 companies.

Elsa breaks down the difference between breathing to survive versus breathing to thrive, sharing insights from her work with high-performers who've mastered their breath as a stress management tool.

They explore the breath-gut connection, sleep optimization techniques including mouth taping, and practical breathing exercises you can implement immediately.

Topics covered:

• The physiology of functional breathing vs. shallow chest breathing
• How breathwork impacts digestion and gut health
• Breathing techniques for better sleep and stress management
• Why high-achievers prioritize breathwork in their wellness routines
• Practical exercises for nervous system regulation
• The evolution of breathwork in LA's wellness landscape

About Elsa Unenge: Certified Oxygen Advantage Advanced Instructor and YOGABODY Breathing Coach, Elsa specializes in functional breathing for mental and physical well-being. Her evidence-based approach has earned recognition from medical professionals and transformed the lives of countless clients seeking peak performance and stress relief.

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Cassidy tackles the question that hits every overwhelmed woman: how to invest in your health when you feel completely tapped out of time, money, and energy. Drawing from her own experience of transforming her life while dead broke after quitting her six-figure job, she delivers the counterintuitive truth that will flip your entire approach to self-care. Through personal stories (including her three-week internal debate over a $10 yoga mat), Cassidy delivers four practical ways to start investing today using resources you already have. She redefines consistency, shares the nervous system science behind why this approach actually works, and challenges you to give your body the experience of freedom and peace before it arrives. This episode will completely shift how you think about self-care when resources feel scarce.

In this no-holds-barred episode, Cassidy delivers the hard truths about wellness that most people aren't ready to hear. Drawing from research on highly intelligent women, she reveals why food is actually the answer to most of your problems - from anxiety and mood swings to energy crashes and sleep issues.

Cassidy calls out the expensive wellness industry trap, explaining why you don't need to buy anything for stress management - you need to do less.

The brutal truths covered:

• Why 95% of your anxiety might be blood sugar related
• How "trying" without planning is just wishful thinking
• The one-hour rule that changes everything about self-care
• Why you need to treat yourself like the athlete you are
• How your capacity is directly tied to how you care for yourself

Warning: This episode contains direct, unfiltered advice that might challenge how you've been approaching your wellness journey.

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