In this raw and deeply personal episode, Cassidy opens up about the eight-month wait to get her IUD removed, the emotional waves that followed the removal, and the relief of finally getting her period back after seven years.

But the story doesn't end there. When comprehensive blood work revealed insulin resistance, elevated thyroid antibodies, and PCOS markers, Cassidy's doctor prescribed GLP-1 medications (like Ozempic). In a conversation you won't hear anywhere else, she breaks down exactly why she said no—despite the clinical logic making sense.

Cassidy dives into the science behind GLP-1s, the reality of muscle loss that nobody talks about, and why appetite suppression felt like going backwards after years of healing her relationship with food. She shares the parallels between suppressing her cycle with the IUD, suppressing her hunger through restriction, and the pattern of "suppress, override, force, control" that her body kept score of for years.

This isn't about judging anyone's medical decisions—it's about asking questions, understanding the trade-offs, and choosing the path that aligns with your body, your history, and your long-term goals. Cassidy reveals her natural protocol for managing PCOS and insulin resistance, why she's committed to the slower path, and what it means to finally be in partnership with her body instead of at war with it.

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That restless feeling about your career? It's not just you—and astrology confirms you're right on time. Career astrologer Alice Hu joins Cassidy to explain why so many high-achievers are feeling the pull toward something different right now, and how your birth chart can guide you toward work that actually energizes you.

Alice reveals what's happening cosmically: September's eclipse season marked a major turning point, and the next six months will bring unprecedented change to the workplace.

Tune in to hear why "corporate safety" is an illusion, how to create bridge income while exploring what's next, and why soft skills like intuition and creativity are becoming your biggest career assets.

If you've been thinking "there has to be something more than this," this episode is your cosmic confirmation that you're not crazy—you're just ready for what's next.

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In this empowering conversation, Cassidy sits down with Billie Qualan, co-creator of Furley—a sexual wellness app that has helped nearly one million women reconnect with their bodies and desires. Fresh off a month-long sabbatical in Nicaragua, Billie opens up about her journey from investment banking to building a revolutionary sexual wellness company, and why she finally gave herself permission to step away from the hustle.

They dive deep into entrepreneurial burnout, the importance of designing a freedom-based business (and actually living that freedom), and why reclaiming your sexuality is about so much more than what happens between the sheets.

Cassidy and Billie explore Billie's forthcoming book Turn Yourself On (out January 2025), which offers the sex education every woman should have had but didn't. They discuss why 51% of women experience sexual dysfunction, how big tech discriminates against women's health businesses, and the power of following curiosity threads.

From learning to skateboard with full padding to breaking down the "cage" of success, Billie shares vulnerable stories about reconnecting with joy, silliness, and what truly makes you feel alive. This episode is a refreshing reminder that you have permission to do things differently—and that bravery is just a muscle you can build.

• Pre-order Turn Yourself On (includes 1 year free Furley subscription)
• Download the Furley app
• Follow Billie on Instagram

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What happens when Cassidy tries to record in the middle of a bustling work space? Pure magic, apparently. In this unscripted episode recorded live at the Lighthouse in LA, host Cassidy Ceresa dives into her recent career astrology reading that's completely shifting how she sees her work and purpose.

Joined by fellow entrepreneurs Arielle Loupos (founder of flower girl), Sara Mengesha from the Lighthouse team, and Aneri Shah, they explore the messy, beautiful reality of building something from nothing.

This conversation covers spiritual awakenings, creative rejection (like when people hate your main character who's based on you), and why LA's creative community hits different.

Cassidy shares the astrology insights that are changing everything - including why her astrologer told her she needs to be "weirder" and how her Virgo-in-12th-house placement explains why she's been trying to solve her dual nature like a math problem instead of embracing it as her superpower.

If you've ever felt torn between different sides of yourself, struggled with creative criticism, or wondered if your dreams are too weird for this world - this episode captures the raw, unfiltered reality of creative transformation in real time.

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Think creativity just happens? Think again. In this mindset-shifting solo episode, Cassidy reveals the hidden science behind creative capacity and why your best ideas aren't random—they're manufactured through the conditions you create.

What You'll Learn:

• Why your brain needs carbs to think (and anyone who says otherwise doesn't understand biology)
• The real reason behind your 3 PM crash—and it's not just tiredness
• How just a few minutes of movement increases creative problem-solving by 60%
• Why "shower thoughts" and driving epiphanies aren't random—and how to access them on demand
• The difference between borrowing creative energy from future you vs. generating it sustainably
• Simple systems to protect your creative capacity like the valuable asset it is

Perfect for: Entrepreneurs, business owners, creatives, high-achievers, and anyone who wants to think more clearly and solve problems more effectively without burning out.

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In this solo episode, Cassidy tackles the a requested topic from her Instagram community: creating phone boundaries that actually stick. Drawing from her work with hundreds of women and nervous system science, she explains why generic "digital detox" advice fails and shares a personalized approach to reclaiming your relationship with technology.

Cassidy opens with relatable stories about morning phone spirals and the exhausting blur between work and personal notifications. She then breaks down the science of how phones hijack our nervous systems, introducing the concept of "window of tolerance" and explaining why constant notifications trigger fight-or-flight responses while intermittent reinforcement keeps us hooked like slot machines.

Essential listening for anyone feeling controlled by their phone or wanting more presence and calm through science-backed digital wellness strategies.

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In this inspiring episode of Podcass, Cassidy gets to know Sebastian Terry, the renowned Australian keynote speaker and bestselling author who transformed his entire life after asking himself one simple question: "Am I happy?" When the answer was no, Seb created a list of 100 goals that would change everything.

Join Cassidy as she gets to know Seb's incredible journey from feeling like he was just surviving to absolutely thriving. After losing a close friend in his mid-twenties, Seb embarked on a 15-year bucket list adventure that has taken him around the world and helped him complete 77 of his 100 goals so far.

In this conversation, you'll discover:

• Why goal setting is actually a wellness practice in disguise
• How to turn overwhelm into intentional living
• The ripple effect of personal transformation on everyone around you

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In this behind-the-scenes episode, Cassidy reveals the operational reality of how she transformed her 1:1 coaching practice into Nourish Without Numbers—a digital program that now serves hundreds of women while she works just 3 days a week.

Drawing from her 7+ years as a learning designer in tech startups, Cassidy breaks down the exact systems, tools, and mindset shifts that allowed her to scale her expertise without sacrificing quality or burning out. 

115. do I stay or do I go? workplace values with kelsea warren

FREE MASTERCLASS: how I scaled my expertise into a 6 figure digital empire 

In this deeply personal episode, Cassidy opens up about living her dream life while navigating autoimmune and hormone challenges in the biggest body she's ever been in. She shares her journey from corporate burnout and restrictive eating to creating a life of pure magic at the beach in California - all while figuring out her health in real time.

Cassidy gets honest about the 10-year path that led to her "overnight success," including two major burnouts, the hyper-vigilance that kept her running on fumes, and the moment her body finally felt safe enough to share what it had been holding.

She talks about why she's choosing to speak about body acceptance NOW - not after her body looks the way society says it should - and how healing and living your dreams can happen simultaneously.

This episode is for anyone who needs permission to stop waiting, stop shrinking, and start living - exactly as they are right now. Because your body is not a before photo - it's your life photo.

Trigger warning: Discussion of eating disorders, body image, and chronic health issues.

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In this episode of Currently Loving, host Cassidy shares her summer favorites across entertainment, food, mental health, and lifestyle.

For mental health and mindset, Cassidy opens up about her digital detox success—averaging just 34 minutes of screen time daily—and how keeping her phone on Do Not Disturb since 2020 has transformed her wellbeing. She shares how The Lighthouse co-working space and morning beach walks with her dog have boosted her entrepreneurial journey.

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