Welcome to the evolution of the podcass! Recording from her new studio at The Lighthouse creator campus in Venice Beach, Cassidy shares how she leaped into a new reality.

Following a complete burnout in 2020, she reveals how she rewrote her relationship with success and had to confront painful truths about outgrowing relationships and her addiction to struggle.

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Cassidy pulls back the curtain on her full entrepreneurial journey—including parts many listeners don't know about. She shares her evolution from creating scalable onboarding systems in tech startups to becoming a health coach, and now expanding to help experts scale their impact without burning out.

She discusses why she's stepping away from trying to help people who don't want to change to support those on bigger missions—and why she sees this as an expansion, not an abandonment, of her work.

This vulnerable conversation explores what it means to honor your most expanded self, share your evolution without apologizing for growing, and upgrade to a bigger vessel that carries more of what you have to offer.

For anyone navigating their own evolution or trying to create meaningful impact without sacrificing wellbeing, this episode offers both inspiration and permission to grow.

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In this candid and heartfelt episode, Cassidy dives deep into body acceptance and reframing our relationship with movement. Inspired by a listener request, she explores how to embrace working out for strength rather than pursuing smaller size. She shares personal insights about recognizing that negative body thoughts often stem from cultural messaging and internalized standards rather than our own beliefs which gives us the permission to create our own narrative.

Through vulnerable storytelling, including a touching tribute to her friend Kelly who lost her battle with cancer, Cassidy reminds listeners to appreciate their bodies for what they can do rather than how they look. She offers practical advice for shifting from appearance-based goals to performance-focused achievements, emphasizing how this transformation has enhanced her own confidence beyond physical appearance.

This episode is an excellent reminder that our bodies aren't problems to be fixed, but vessels for experiencing life's adventures that require respect and love.

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In this long-awaited return of the currently loving series, Cassidy shared seasonal eats, mindset tips, and random products bringing joy to her life.

Blended hot matcha 

Snickers recipe

Strawberry blonde birthday cake

Favorite drugstore shampoo 

The best natural deodorant 

Beachy laundry detergent 

Cassidy welcomes back Registered Dietitian Taylor Grasso to examine the troubling resurgence of diet culture in early 2025. As co-creators of the Nourish Without Numbers framework, they discuss the emergence of 'skinnytok', the problematic marketing of GLP-1 medications as quick fixes, and how these trends echo the harmful Tumblr 'thinspiration' era of the 2010s.

Beyond identifying these concerning shifts, Cassidy and Taylor offer valuable guidance on protecting your relationship with food in this challenging climate, emphasizing blood sugar balance, nervous system regulation, and creating personalized, sustainable approaches to nourishment that promote genuine confidence and energy.

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Cassidy opens up about her winding path from teacher to start up survivor to wellness entrepreneur. She shares how a surprise recognition from Oprah sparked her career transformation and reveals her secret weapon: "working out loud."

This episode is full of warm, practical advice on how to shine your light, share your gifts without overthinking, and claim your professional identity through authentic storytelling.

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In this insightful episode, Cassidy revisits the critical topic of morning routines as an essential tool for navigating the reality of our modern world. She breaks down the science behind why morning routines matter more than ever during stressful times and offers practical, flexible approaches to creating a buffer between sleep and chaos, getting into your body through movement, practicing mindfulness, and properly nourishing yourself.

She emphasizes that these practices aren't luxuries but necessities for building resilience when the world feels increasingly unpredictable. Whether you have 15 minutes or an hour, this episode provides the roadmap for an anchoring morning routine that will help you not just survive but thrive through turbulent times.

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past related episode: the morning routine that gave me balance

solfeggio frequencies playlist for mornings

open free trial (meditate!)

make ahead breakfast sandwiches

In this empowering episode, host Cassidy Ceresa shares a collection of hard-earned wisdom and gentle reminders for navigating life's transitions. Inspired by her young friends entering their post-college years, Cassidy offers insights that resonate across all ages. In this series she calls "I don't know who needs to hear this", she explores how to cultivate self-belief, embrace discomfort, raise your energetic frequency, express appreciation freely, seek mentorship, prioritize self-discovery, and place wellness at the center of your life.

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Cassidy shares her journey from counting condiment packets to embracing food as a tool to help her health thrive. She explores how diet culture steals our mental energy and how making peace with food isn't surrendering health—it's reclaiming your LIFE!

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Cassidy shares her philosophy in this solo that "you don't get what you want, you get what you are," explaining how shifting your self-concept creates real change. This episode covers her complete surrender moment of quitting without a backup plan, becoming her own MVP, celebrating others' success as evidence of possibility, and practical daily mindset shifts that interrupt negative patterns and reinforce new identities.

If you are in need of some inspo - hit play!!

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