podcass

164. your creative capacity is only as strong as your self-care


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Think creativity just happens? Think again. In this mindset-shifting solo episode, Cassidy reveals the hidden science behind creative capacity and why your best ideas aren't random—they're manufactured through the conditions you create.

What You'll Learn:

  • Why your brain needs carbs to think (and anyone who says otherwise doesn't understand biology)
  • The real reason behind your 3 PM crash—and it's not just tiredness
  • How just a few minutes of movement increases creative problem-solving by 60%
  • Why "shower thoughts" and driving epiphanies aren't random—and how to access them on demand
  • The difference between borrowing creative energy from future you vs. generating it sustainably
  • Simple systems to protect your creative capacity like the valuable asset it is


Perfect for: Entrepreneurs, business owners, creatives, high-achievers, and anyone who wants to think more clearly and solve problems more effectively without burning out.


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podcassBy cassidy ceresa

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