Have we ever thought about what being a perfectionist actually is costing us? the time, the mental energy, even the sacrifice of progress, this week Cassidy talks us through becoming more patient with ourselves.

enroll in the balanced blueprint

enroll in the balanced blueprint february accelerator: 9 spots left!

keep up with cassidy

10 reminders you may need to hear today. 

the balanced blueprint: my framework to reset your mindset and create sustainable balanced habits

keep up with cassidy

In this solo episode, Cassidy walks us through an inspiring 4-step mindset reset to start the new year off with our best mind forward.

balanced blueprint flash sale!

apply to the next group program (few spots left in feb!)

In the final episode for 2024, Cassidy shares her annual wellness favorites list.

links mentioned:

infrared sauna blanket

code: CASSIDYEATS

parachute bedding

beekeepers naturals

truvani protein powder

2024 coaching offerings

lmnt electrolytes

get the vision board workshop

keep up with cassidy

With only a few weeks left in 2023, Cassidy sits down to share her personal reflections on the last 11 months. She shares her journey through every month and answers listener questions - how to deal with family boundaries over the holiday, what does a day in her life look like, how she cut out processed foods, and more.

the cut essay on the pandemic skip 

get the balanced blueprint

episodes mentioned:

morning routine episode

nighttime routine episode

life without alcohol

keep up with cassidy

In this episode of currently loving, Cassidy is sharing a huge list of random things that have made her life better. From coconut oil to a portable laptop charger, this episode is a great listen when you want to kick back and catch up with a friend.

oil pulling 101

airpod max

my current skincare routine

portable laptop charger

keep up with cassidy

4-week coaching program

use code: PODCASS 

It seems like the default choice in any setting, whether that be holiday or work, social or in dating, is to partake in alcohol. Every gathering is defined as a gathering as long as we're drinking, right? This week Cassidy shares her personal favorite NA brands and drink ideas for more options to have handy when you want another choice. 

life without alcohol

aplos calme

kin euphorics

proxies shuru

surely

avec

three spirits 

gruvi

the new bar

liquid death

betty buzz 

keep up with cassidy 

balance the stress of the holidays with healthy habits

This week's solo is a little different than usual. Cassidy reads us a chapter from a book she hasn't written yet, on how she is totally okay with being a size 10.

4-week coaching program 

keep up with cassidy

The environment you create for yourself to unwind in can be a catapult into a cloud. Cassidy reminds us the importance of disconnecting from technology to be able to drift to sleep, shares her personal evening routine, as well as some tips to optimize your own routine for rest and renewal. 

the morning routine that gave me balance

functional sleep specialist dr damiana corca

enroll in my coaching program

Code: PODCASS

keep up with cassidy

In today's episode Cassidy sits down with workplace wellbeing coach, industrial-organizational psychology PhD student, and former therapist Kelsea Warren, to discuss all things career and questions we all have -- from how to craft interview questions that ensure the company is aligned with what you're looking for, as well as knowing when it's time to quit. This episode is perfect for anyone who wants to find meaning in the work they contribute to the world. 

value based interview questions

workplace wellbeing audit

connect with kelsea: 

instagram

tiktok

website

connect with cassidy:

instagram

tiktok

cassidyeats.com