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Cassidy is BACK for season three! After a 9-month hiatus, she returns with an episode that catches longtime listeners up on her life , whats she's been up to since last June, and her vision for this upcoming season of the show.

For the past 5+ years, Cassidy has maintained one daily mantra and as you will discover, it's gotten SO GOOD BECAUSE OF IT. This season feels different because, well, she's different.

Tune in every Wednesday!

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This episode is for those who want to "be the girl who journals". Cassidy shares more about her personal practice and how this tool has helped her, tips for maintaining a consistent practice and a list of prompts to help you get started. 

favorite journals & pens 

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In this episode, Cassidy shares everything you need to know about getting into matcha. She shares the rich history that dates back almost 1,000 years, how to make it at home, what to look for when purchasing, and the tools needed to do it better than any coffee shop.

my favorite ceremonial grade matcha

more affordable option

example of a full kit

matcha latte recipe

In this solo episode, Cassidy shares insight into making big moves. She gives us tips for overcoming fear and uncertainy, logistical planning, and how to build community when you find yourself in a new place.

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sunny blue

erewhon inspired overnight oats

form nutrition protein powder

try the open app

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this is the astrology episode we've all been waiting for! eric roberts, alignment coach and founder of the unlock method, takes us through the different modalities he uses to support his clients. if you want to better understand yourself, your partner, your purpose in life or even how to better parent your own children, this episode is for you. 

astro.com

time passages app - detailed information about your specific natal chart

book a session with eric

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This week, Cassidy sits down with a hot matcha latte to share some random ramblings. What's been on her mind, how things have shifted for her since putting in the inner work, and why she's okay with not getting botox. 

keep up with cassidy

In this solo episode, Cassidy walks us through the diet cycle, reconnecting with your body's innate wisdom, cultivating body respect, and finding joy and pleasure in food. This is a packed episode with insight on finding food freedom and learning to eat intuitively free from the grips of diet culture.

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