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5 steps to creating a meditation habit 

healing frequencies (calm sounds) 

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This week Cassidy is chatting with Non-Diet Dietitian, Taylor Grasso. They discuss the crossovers between health coaches and dieticians, her number one piece of advice for switching your thinking from a diet mindset to a more intuitive one, and how eating inutiviely can and does translate to weight loss. 

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protein powder i'm liking rn

pilates app

matcha 

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this week cassidy gives us some tangible tools and approaches to saving time and money in the kitchen. we learn that saving time and money = long term consistency. 

eat easy

make ahead breakfast breakfast sandwiches

This week, Cassidy invited her friend and fellow health coach, Maddie Ireland, to the mic. A great listen if you're seeking some company, this episode is full of juicy nuggets on creating a balanced lifestyle led by what you love. 

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in this episode cassidy answers the question, why is it so much easier to give love and grace to others than it is to ourselves? and shares some insight and practices to help us lean in to self-love.

rewire your beliefs and transform your habits with the balanced blueprint 

alon shaya hummus recipe

safta 

salad recipes

my go to italian vinaigrette 

chocolate covered oranges

better bagel

deep sleep pillow spray

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In this episode, Cassidy shares her path of shifting her limiting beliefs. She breaks down the psychological persistence of false beliefs and what we can do to transform our own inner dialogue and live a more balanced, relaxed, intuitive lifestyle. 

think again, adam grant

relaxed woman

what perfectionism actually costs

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In this new solo, Cassidy kicks back to share an update on life in California. She shares her personal tips for moving to a new city and making friends along with the tools that have helped her navigate some difficult goodbyes and unexpected changes she's had to face. 

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Have we ever thought about what being a perfectionist actually is costing us? the time, the mental energy, even the sacrifice of progress, this week Cassidy talks us through becoming more patient with ourselves.

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enroll in the balanced blueprint february accelerator: 9 spots left!

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