podcass

This week Cassidy is breaking down her morning routine. Through a lot of trial and error, she inevitably  learned that taking time to cultivate space in the mornings can be a major key to finding both success and balance in the every day. This episode is packed with perspective and tips for making your own powerful shifts within the hour of waking-- you don't want to miss!

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make ahead breakfast sandwiches

learn how to cultivate long term balance

Many of us struggle to offer ourselves understanding and encouragement on stressful days. In this solo episode, Cassidy shares some strategies and encouragement to lean on when we might find ourself in the middle of a lot going on. 

breathe playlist

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This week Cassidy shares her tips and tricks for hosting people in your home comfortably without feeling the stress of hosting people in your home. Reflecting back on the monthly supper club meet ups in Denver, she reminds us that the best hosts are the ones who know when to delegate and the perfect playlist and lighting combo has the potential to curate the perfect environment for relaxing with friends. 

bud vases 

favorite hand soap & candles

bamboo guest napkins

playlist: friday night dinner party

playlist: rat pack italian jazz

the AND friends edition (conversation starters)

takeout containers 

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In this week's new solo Cassidy is diving into the "soft" girl trend and sharing her thoughts on how making a decision to live more softly has given her the peace she had craved for years. 

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Our favorite series is back! On this week's episode of currently loving, Cassidy gives her full review of the Gilmore Girls after watching it for the first time. She also shares her favorite way to prep japanese sweet potatoes for effortless weeknight eating, goes into why pilates is her favorite workout for mental well-being, her favorite body wash, way to stay hydrated, focused, and more. 

mela

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benefits of oil pulling

salt and stone

lmnt electrolyte packets

airpod max

silicon covers

After a 3 month haitus to establish her new life, Cassidy is back with an update on adjusting to the move to California. In this episode she also shares her first impressions of living in west LA and what she's been up to behind the scenes as an entreprenuer. 

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the balanced blueprint

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Cassidy shares a personal update as well as the tools she's been leaning on to cope with the stresses of a major life change. 

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This week Cassidy spends some time with CEO and Co-Founder of Wana Brands, Nancy Whiteman, on the release of their newest innovation, quick calm. Nancy shares her belief that the power of the plant goes beyond its intoxicating effects and has huge potential for wellness and more on her plans to fund clinical research with the Wana Brands new Foundation. 

Cannabis can be used as a tool to support your mental health and overall wellbeing and Wana just made it that much easier. 

Wana Brands Foundation 

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Cassidy sits down with Megan Blowey, a wedding photographer and bride herself, to candidly chat about the pressures to be a perfect bride. 

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Megan Blowey Photography

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