In this new episode Cassidy chats with Ned co-founder Ret Taylor about CBD, founding his own company, and his product development trip to India and Nepal to learn more about Masala Chai.

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This week Cassidy sits down with Human Design Mentor & Transformational Coach Keolani Young to dig into ALL things HD. Keolani teaches us how to interpret what's on your chart and how to lean into your genetic blueprint to release engrained patterns and live life by your own design. submit any HD questions for a follow up epsiode soon - [email protected]

episode 33. my human design reading with morrie hudiburg 

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Today Cassidy is sitting down to share how she's been shopping for food and saving money in this economy. With eggs being nearly $9 a dozen, she walks us through her process when shopping to get the best bang for her buck both fiscally and nutritionally along with some tips to help you, too.

Cassidy's Thrive Market Shopping List

Glass Food Storage

Weck Jars

Stasher Bags

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In the first episode of 2023 Cassidy sits down with sleep specialist and Doctor of Acupuncture and Chinese Medicine Damiana Corca to learn more about how how sleep impacts our well-being and what we can do to support healthy sleep. Spolier we like to hear - she's a huge advocate for naps!!!!

Work with Dr. Damiana

Her favorite cycle tracker -  premom 

Her favorite meditation app: Insight timer 

Continuous blood sugar monitor

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For the final episode of 2022 Cassidy checks in on her journey to finding food freedom and what it's been like to define her life on her terms. Food and body are complicated layered topics but Cassidy shares that if you can find a way to repair the relationship with both, your life can expand and become better than you could've ever imagined. 

special discount on balance without borders

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In this week's currently loving Cassidy shares her thoughts on watching Gilmore Girls as a first timer, her current hot matcha latte recipe, the podcass spotify wrapped info and more. 

lucy's 

brown butter iced oatmeal cookies 

spicy tortellini sausage soup

life flower 

the luxe room 

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In this week's episode Cassidy shares her personal list of wellness favorites from the year 2022 that helped her thrive, cope, heal, and live well. 

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In this week's solo episode Cassidy shares some thoughts and tips on how to have a healthy balanced holiday. Stress and chaos is inevitable the last few weeks of the year so she walks us through how she is establishing a baseline self-care routine and managing stress in a healthy way. 

four sigmatic protein powder

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In today's episode Cassidy sits down with Cameron Rogers to learn more about her journey from working on Wall Street to launching her own podcast and looking for the green flags to find her purpose. They both discuss tools to manage anxiety, going alcohol free, and breaking the cycle of the manic mom.  

Covered in this episode: 

• Looking for the green flags to find your purpose 
• Navigating the ‘shoulds’ of being your own woman 
• Breaking the cycle of being the manic mom 
• Making content for the purpose of not going viral 
• How Cameron cultivated consistency in her meditation practice
• Going alcohol free
• Leaning on plants to heal &  manage anxiety 
• Cam’s favorite lazy dinner 

Learn more about The Last Prisoner Project

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Freckled Foodie and Friends Podcast

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In today's solo epsiode Cassidy leans into a viral tiktok topic - your life starts when you stop trying to be skinny. She posted a video about it that went viral so for today's solo she candidly leans into the idea and shares stories from her own life learning to trust that she is enough as she is.

The idea of being "skinny" is really just making yourself smaller to fit inside the boxes of others expectations and she shares how when she stopped trying to fit in and learned to trust her gut, her life opened up in a way she never could've imagined.  

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