podcass

podcass

By cassidy ceresaHealth & Fitness
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podcass episodes

  • 103. currently loving: everyday favorites

    In this episode of currently loving, Cassidy shares some of her every day favorites that she can't live without along with trying a new blended cottage cheese dessert, the power of moments, and her favorite leggings. 

    bread machine

    get 15% off seed

    the power of moments

    form

    my favorite leggings (dupe)

    stanley water bottle 

    gua sha 


    Keep up with Cassidy

    23 min
  • 102. introducing partytrick

    This week Cassidy shares an update about her latest project, Partytrick.  on how she's learned to trust that what is for you won't ever pass you by. 

    Memorable Gatherings Made Doable. Meet Partytrick!

    TWO MONTHS FREE: CASSIDYEATS 

    Keep up with Cassidy

    23 min
  • 101. eco-friendly shifts i’ve made my in every day

    Today Cassidy shares some of the shifts she's made in her day to day lifestyle that are more sustainable, but not sacrificial. 

    products mentioned: 

    true botanicals ginger turmeric cleansing balm

    branch basics

    lotus trolley bag

    nuuly 

    keep up with cassidy

    27 min
  • 100. celebrating 100 with a Q&A

    Cassidy celebrates 100 episodes this week by answering some questions and reflecting on how and why she started her show. 

    SEED: CASSIDY15

    blog post: I never thought I'd have a favorite probiotic

    vitamin d

    how I got blood work: pre-pregnancy wellness with poplin

    32 min
  • 99. popular google searches about self care

    In this new solo episode Cassidy talks through 5 popular google searches when it comes to self care. She shares her personal experience learning how to truly care for herself in an an impactful way as well as some tips on finding opportunities to recharge and take care in the every day. 

    Keep up with Cassidy

    20 min
  • 98. currently loving

    this episode is the latest in the currently loving series where cassidy shares her latest favorites that are getting her through it in the food, lifestyle, and mental health departments. 

    how i'm saving money food shopping

    rocky mountain superfood blue spirulina 

    molly’s suds laundry detergent

    alpha lipoid acid 

    nancy meyers' kitchen

     

    keep up with cassidy

    33 min
  • 97. why being a hot mess is a good thing

    Calling all hot messes!!!!! In this week's episode Cassidy sits down with previous guest Katina (Mountanos) Bajaj to talk more about the science behind it being a really good thing to feel like a hot mess. Fulfillment is a core foundation of our overall well-being and we often temper our out of the box thinking to instead do "what's logical" and the two get into why that could be detrimental. 

     Katina is a startup founder who has her masters in clinical psychology from Columbia's mind-body Instittute focusing on creativity, well-being, and fulfillment. Check out her startup, Daydreamers, below! 

    episode 67. creativity = well being with katina mountanos

    Daydreamers

    *If you sign up for Early Access + "Cassidy" in who told you about Daydreamers they will push you to the front of the waitlist!

    Katina's Book: On Adulting

    NYT Article about Languishing

    Sign up for the Daydreamers substack newsletter

    Katina on Instagram 

    Cassidy on Instagram

    57 min
  • 94. human design with keolani young

    This week Cassidy sits down with Human Design Mentor & Transformational Coach Keolani Young to dig into ALL things HD. Keolani teaches us how to interpret what's on your chart and how to lean into your genetic blueprint to release engrained patterns and live life by your own design. submit any HD questions for a follow up epsiode soon - [email protected]

    episode 33. my human design reading with morrie hudiburg 

    get your human design chart

    keep up with keolani

    keep up with cassidy

    1 hr 3 min

About podcass

From the publisher's feed

Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends and burnout culture, Cassidy Ceresa embodies what sustainable success actually…