podcass

Today I'm here with a mini episode answering all of the popular questions I've been getting about my favorite well-being hack - infrared saunas.

I cover the differences between infrared and traditional heat saunas along with the benefits that come with consistent extreme heat exposure.

CYL Infrared Studios

Higher Dose Infrared Sauna Blanket

get 15% off with code: CASSIDYEATS

In this episode I'm answering questions from IG talking about my favorite CBD, where I find my favorite comfies, and more on using mushrooms for anxiety. 

Ned CBD code: CASSIDYEATS

Rowan code: CASSIDY15

Supper Club email list

My favorite matcha 

 

What does it actually mean to do what works for you? When I think about what works for me, it is so much more than what I'm eating and deciding to eat in a day. But in order to find balance and get the hell out of diet land, you really have to widen the lens about what it means to find what works.    In today’s solo episode, I dive deeper into the subject of figuring out what works for you. I share what works for me and how I was able to reach that point, how I prioritize movement in my life, my decision to take a break from alcohol, why you don’t always have to be productive, and how to strike the perfect balance.     In this episode, we cover:

• What it means to do something that works for you [2:40]
• Why movement matters to me [6:51]
• Taking a break from alcohol [9:37]
• The more you own your own decisions the more you inspire others [15:24]
• You don’t always have to be in production mode [19:20]
• Finding your tribe [24:25]
• Striking the perfect balance [26:15]
• Keep your boundaries [31:13]

Connect with me on IG: @cassidyeats 

Today's solo is inspired by a question that recently came into my Q&A box. This definitely is not the first time someone has asked me for my thoughts on this topic, but the way this listener asked the question totally inspired this episode.    “Can you talk more about the differences between having a wellness mindset and a diet-punishment mindset?” What a fantastic question, and I know for many of you, this is something you’ve dealt with, and I know I have dealt with it on many occasions as well.    I talk about how healing sometimes means taking steps back to unlearn and unpack fatphobic norms, the roots of diet culture, the way fatphobia shows up in medical and health fields, what is wellness, and the difference between habits and emotions.     In this episode, we cover:

• We live in a fatphobic society so there’s a lot of unlearning we have to do  [0:52]
• What is diet culture  [5:49]
• Focusing on BMI and other body image issues  [10:46]
• Without the diet industry, there would be greater body acceptance [17:26]
• What is wellness? [20:37]
• Letting our thoughts take over control [24:54]
• Habits and emotions are separate things [28:56]

Connect with me on IG: @cassidyeats 

I’m back with another “Currently Loving” - a round up of everything I love when it comes to food, mindset, and lifestyle. In today’s episode, I share my thoughts on why I love September so much and how it really embodies self-care, slowing down, and getting cozy. I also talk about my love for breathwork, why self care helps you be a better person, my current pizza and obsession, and why I love California!    In this episode, we cover:

• Life updates: Moving slow and being cozy in September, breathwork, my trip to LA,  [1:22]
• Currently Loving Food: NY style pizza in Denver, digital planning my meals, best kitchen tool investments, and frozen pizza  [6:59]
• Currently Loving Mindset: Shifting my morning routine, maintaining your peace, and [12:06]
• Currently Lifestyle: Loving the California life, my experience giving up coffee, my favourite suitcase, and why you need to get yourself a crock pot [16:25]

Connect with me on IG: @cassidyeats 

In today’s episode, I talk with Alexandria DeVito the founder of Poplin, a company inspired to improve pre-pregnancy wellness and help couples conceive. During our chat, Alexandria shares her passion for nutrition, pre-pregnancy wellness, and helping couples conceive. She also talks about the importance of pre-pregnancy wellness, how Poplin works for conception and how to interpret the results to help you conceive!    In this episode, we cover:

• Being healthy for your family  [0:40]
• Pre-pregnancy wellness with Alexandria DeVito [4:21]
• What does it mean to be healthy for pregnancy? [10:36]
• Pre-pregnancy wellness for couples [19:22]
• How does Poplin work? [30:59]
• Pregnancy and your nutrient status [38:04]
• Testing for male partners [39:52]
• Interpreting the results for pregnancy wellness [44:27]
• Does body weight affect fertility? [49:30]

  Stay connected with Alexandria:   Instagram https://www.instagram.com/getpoplin/   Website: https://getpoplin.com/ Use CASSIDY15 for 15% off

  In today’s episode, I am sitting down for a Q&A with Lauren Parrish Walker, founder of the luxury sweater boutique Parrish LA based in West Hollywood. A lover of health and well-being, Lauren shares so many nuggets of wisdom on style and confidence.    During our chat, Lauren talks about the secret behind great style, how she stays rooted balancing a full-time job and her own business, her own experience with disordered eating, what role food plays in her life and tips and tricks you need to know to build your new wardrobe.     In this episode, we cover:

• What does it mean to have great style and how she got into fashion  [1:08]
• A typical day in Lauren’s life and how she stays rooted [9:39]
• Dealing with diet culture, social media, body image and daughters [16:04]
• Lauren talks about making peace with food and her body [25:27]
• The snacks and food Lauren always reaches for [33:14[
• Style tips for building a new wardrobe [43:10]
• Thrifting and making shopping fun [51:49]
• Behind the brand Parrish LA [56:30]

  Stay connected with Lauren:   Instagram: https://www.instagram.com/theparrishla/   Website: https://parrishla.com/      Connect with Cassidy:
cassidyeats.com 
www.instagram.com/cassidyeats

Today is my birthday so this is a surprise unedited bonus episode!!  Last year when I turned 30, I shared lessons from every year of my twenties. I didn't want to pass the opportunity to impart some wisdom and celebrate turning 31 - so here we are! 

bamboo face towels 

Connect with me on IG: @cassidyeats 

 

If you listen to this podcast, you have more than likely struggled with eating food that you enjoy and then feeling guilty about it. I know how you feel because I have been there too. We tend to immediately shame ourselves for eating and wanting food that is “bad” for us, when it’s actually possible to eat what we enjoy and still reach our goals while living a healthy lifestyle.   Today, I’m sharing why eating what you love with intention helps build a positive relationship with food, how to incorporate foods that you love into your everyday life, and how to meal plan for the week so you aren’t stressed.   In this episode, we cover:

• Eating what you love with intention and building a positive relationship with food [2:27]
• Creating a list of foods you love and figuring out how to incorporate them into your daily life [7:13]
• Getting yourself ready to plan your grocery list [12:48]
• Why creating a go-to list should be part of your regular routine [14:52]
• How you can realistically meal plan for the week [20:44]
• Considering your environment when you are meal planning [23:08]
• Saving time when grocery shopping and prepping your food [24:54]
• Why I put everything in my digital planner [27:55]

Connect with Cassidy:
cassidyeats.com 
www.instagram.com/cassidyeats 

I’m back with another “Currently Loving” - a roundup of everything I love when it comes to food, mindset, and lifestyle. In today’s episode, I share my favorite Paul Rudd movies, all of the amazing things about whole, fresh foods, taking the time to slow down and stop hustling, and how using my sauna blanket consistently has helped me.   In this episode, we cover:

• Currently Loving TV & Movies: Anything Paul Rudd, Succession being my Sunday show, movies from the 80s and 90s and early 2000s, Virgin River and Parenthood, the remake of A League of Their Own [:38]
• Currently Loving Food: The drink Roar Organic, whole foods and eating different colors, enjoying all foods in balance [7:08]
• Currently Loving Mindset: Taking the time to be in contrast and not hurrying, focusing on who and what you want to be [19:08]
• Currently Loving Lifestyle: Seeds probiotic, my infrared sauna blanket [28:07]

for 15% off your first order of Seed, use code CASSIDY15

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats