If you listen to this podcast, you have more than likely struggled with eating food that you enjoy and then feeling guilty about it. I know how you feel because I have been there too. We tend to immediately shame ourselves for eating and wanting food that is “bad” for us, when it’s actually possible to eat what we enjoy and still reach our goals while living a healthy lifestyle.   Today, I’m sharing why eating what you love with intention helps build a positive relationship with food, how to incorporate foods that you love into your everyday life, and how to meal plan for the week so you aren’t stressed.   In this episode, we cover:

• Eating what you love with intention and building a positive relationship with food [2:27]
• Creating a list of foods you love and figuring out how to incorporate them into your daily life [7:13]
• Getting yourself ready to plan your grocery list [12:48]
• Why creating a go-to list should be part of your regular routine [14:52]
• How you can realistically meal plan for the week [20:44]
• Considering your environment when you are meal planning [23:08]
• Saving time when grocery shopping and prepping your food [24:54]
• Why I put everything in my digital planner [27:55]

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