Today I'm here with a mini episode answering all of the popular questions I've been getting about my favorite well-being hack - infrared saunas. I cover the differences between infrared and traditional heat saunas along with the benefits that come with consistent extreme heat exposure. <a href="https://cylinfraredstudio.com/" target="_blank" rel= "noopener">CYL Infrared Studios</a> <a href= "https://shareasale.com/r.cfm?b=1336029&u=2355842&m=87497&urllink=&afftrack=" target="_blank" rel="noopener">Higher Dose Infrared Sauna Blanket</a> get 15% off with code: CASSIDYEATS

Today I'm here with a mini episode answering all of the popular questions I've been getting about my favorite well-being hack - infrared saunas. I cover the differences between infrared and traditional heat saunas along with the benefits that come with consistent extreme heat exposure. CYL Infrared Studios Higher Dose Infrared Sauna Blanket get 15% off with code: CASSIDYEATS

Today I'm here with a mini episode answering all of the popular questions I've been getting about my favorite well-being hack - infrared saunas. I cover the differences between infrared and traditional heat saunas along with the benefits that come with consistent extreme heat exposure. <a href="https://cylinfraredstudio.com/" rel="noopener noreferrer">CYL Infrared Studios</a> <a href="https://shareasale.com/r.cfm?b=1336029&amp;u=2355842&amp;m=87497&amp;urllink=&amp;afftrack=" rel="noopener noreferrer">Higher Dose Infrared Sauna Blanket</a> get 15% off with code: CASSIDYEATS

83. tell me more: infrared saunas

Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends and burnout culture, Cassidy Ceresa embodies what sustainable success actually looks like. As a foodie, holistic health coach, and Business Architect for visionaries, she bridges the gap between wellness and living your best life through candid conversations, entertaining stories, and real-life experiences. Her science-backed insights make balance feel accessible—whether you're rebuilding your relationship with food and self-care or building a business to scale your impact.

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83. tell me more: infrared saunas

83. tell me more: infrared saunas