podcass

Despite it being normal and important, there is so much stigma, misinformation and lack of support surrounding menstrual health. As more women become empowered to speak up and take ownership over their periods, there are other experts out there guiding women to navigate period health in the best way possible.    In today’s episode, I talk to Naam Bachmayer, a menstrual cycle coach committed to helping women take control over their period. Naam firmly believes that receiving period coaching can be empowering to all uterus owners!   During our conversation Naam talks about what is a period coach, feeling connected to your body and your period whether your straight, queer or trans, and the different phases of your menstrual cycle.       In this episode, we cover:

• Naam shares more about being a menstrual cycle coach [1:14]
• Being an queer and trans inclsuvie period coach [7:36]
• Supporting yourself during the four phases of your cycle [13:52]
• Is it possible to have an easier period? [22:29]
• Nutrition and your cycle [28:39]
• Data mining, privacy and cycle tracking apps [39:45]
• Tracking fertility and birth control [46:12]
• Remember your body is your friend [50:20]

  Naam is a certified Period & Menstrual Cycle Coach passionate about helping you have balanced cycles & period bliss. Say bye to Period Pain, PMS, irregular cycles & Co. and connect to your Period Power with cycle awareness, mind-body-soul nourishment, self-care and a dash of smashing the internalized patriarchy.      Connect with Naam:

• Instagram: https://www.instagram.com/thecyclicalcoach/
• TikTok: https://www.tiktok.com/@thecyclicalcoach
• Website: https://www.the-cyclicalcoach.com/ 
• Free Cycle Chart: https://www.subscribepage.com/cycletracker_freebie 
  
  

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

sharing a personal update and turning the page on my work with and relationship to ww

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

In today’s episode, I am talking about everybody’s least favorite subject - veggies! Or at least it was the worst thing ever when we were little! Now that we are older vegetables seem a lot less scary, right? During this episode, I share some of my best ways to incorporate veggies into your life. I talk about why shopping local is helpful, how to spice up your dinners and why having a colourful palette is the best thing for your gut!       In this episode, we cover:

• What’s the deal with veggies? [2:09]
• Summer is the best season to eat veggies [4:00]
• Get your smoothie on [6:04]
• Rethink the way you cook vegetables [8:31]
• Your gut loves color! [13:34]
• Fun dinners and items you can cook [17:20]
• My approach to a healthy lifestyle [20:44]
  
  

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

I’m back with another “Currently Loving” - a round-up of everything I love when it comes to food, mindset and lifestyle.    In today’s episode, I start off by sharing my current favorite thing - supper club, a little get-together i have been hosting for new transplants to Denver! I also talk about the beauty of female friendships, my current fave recipes, and this new lawn care company I love.      In this episode, we cover:  

• Currently Loving Food: supper club, female friendship and community  [0:28]
• Currently Loving Mindset: coaching, [10:32]
• Currently Loving TV & Recipes: Frank & Gracie series finale, Vietnamese pizza, Tuscan salad, seaweed snacks [13:11]
• Currently Loving Lifestyle: capturing moments, sauna blanket, Sunday Lawn Care, essential oils [25:40]

 

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

It can be really hard when you want to get on track with something and then you sort of lose the momentum. Everyone tells us the that the key to success is consistency but what happens when we struggle to be consistent? Naturally we are hard on ourselves, but does that shame and guilt actually help us?   In today’s episode, we're chatting about consistency and what it’s meant to me. I unpack ideas around shame and consistency, weight loss, and the idea of giving yourself space.     In this episode, we cover:

• Consistency in life [4:57]
• How consistency played a role in my podcast [7:23]
• Shaming ourselves for lack of consistency [11:45]
• Giving yourself space and grace[15:51]
• Questions to ask yourself if you struggle with consistency [17:40]
• Tune into your emotions [25:15]

 

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

April 20, more commonly known as 420 is a day for many to engage in cannabis habits. There’s no shame in this and I really think we need to start destigmatizing cannabis use. I am quite open about my use of cannabis and ever since that’s happened, I get a lot of questions!    So in today’s episode, I'm going to answer a lot of questions I receive from you guys about my cannabis use. As a formerly closeted stoner, I felt the effects of stigma but I think that being open and transparent helps. I talk about my favorite edibles, where to start as a weed-curious person, and the boundaries I set with weed use.     In this episode, we cover:

• Destigmatize cannabis use [0:40]
• The pressure of always being perfect [2:52]
• What wellness means to me [5:29]
• Favorite edibles [11:04]
• Where to start as a weed curious person [13:39]
• How to avoid munchies [24:11]
• Balancing anxiety and smoking [25:44]
• What are terpenes [28:17]
• The danger of cannabis marketing [33:59]

 

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

whenever anybody asks me what my most impactful wellness habit is that has changed my life,  I would say without a doubt meditation. I know I am not the first or only person to say this, but meditation has genuinely been a game-changing habit that has transformed my life.    In today’s episode, I'm going to spend a little bit more time sharing some tips and tricks on actually creating a meditation practice and sticking to it. I see meditation everywhere and I know you do, too. However, I want to actually talk to you about how to build a meditation habit you can actually sustain. I talk about x and z    In this episode, we cover:

• Meditation is for you and it’s a habit you should build [1:59]
• Knowing how to find the stillness in life is a gift [4:23]
• The benefits of mediation [5:51]
• Strengthen the mind-body connection [7:49]
• Let go of expectations and just start [12:42]
• Consistency over perfection [14:05]
• Create a comfy mediation routine and space [17:03]
• Find small moments where you can ground yourself [22:53]

 

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

I’m back with another “Currently Loving” - a round-up of everything I love when it comes to food, mindset, and lifestyle.    links to everything mentioned today   In today’s episode, I start off by sharing current shows I am loving and why renting movies at home is low-key worth it. I also talk about my current faves including my favorite mocktail mixers from bubble goods (and why I am over alcohol), my current fave podcast, and what I am doing with my brand new skincare routine!      In this episode, we cover:  

• Life updates and shows I am loving [0:38]
• Currently Loving Food: mocktail mixers, smoothies, short ribs [8:08]
• Currently Loving Mindset: Jay Shetty podcast, Big Sean and building practices that help you stay rooted  [18:09]
• Currently Loving Lifestyle: First Aid beauty, custom blend skincare, sunscreen, and self tanner [22:35]

  Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

Anxiety is something a lot of people suffer with, and as we come out of the pandemic it seems a lot more of us have struggled with our own mental health. Inmost cases anxiety is normal reaction to stress and it’s an important emotion that keeps us safe. However, being officially diagnosed with an anxiety disorder differs from normal feelings of nervousness and height these feelings to a high level of excessiveness. In some cases, it can be debilitating and prevent people from living fulfilled lives. Just so you know, it’s okay and you’re not alone.     In today’s solo episode, I am talking about all the tips and tricks in my personal Cassidy toolbox that has helped me cope with my anxiety. Having personally dealt with anxiety I know first hand what it’s like and how it has impacted me. I share movements you can do to help with anxiety, the importance of breath work and not closing the door to anxiety.    In this episode, we cover:

• The thing about your body and anxiety [1:33]
• Opening your hips, breathing and strengthening the mind body connection [5:18]
• Yoga is amazing, self care and nourishing your body  [11:47]
• The importance of proper nutrition [18:22]
• Mediation [22:34]

 

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

Hear me out, there are so many things that took me a long time to figure out, that I am happy about. For example, I'm proud that I didn't fully find out what I wanted to do with my life until I was 30. I'm also glad that I've had as many failures as I've had successes because what I've gotten out of all of that are lessons.But there are some things that I wish I would have gotten right the first time or around or at least I wish I knew about earlier.  It would have saved me a lot of heartache if I just avoided things like dieting on and off or being frustrated with myself for not having it together. But guess what, everything I've learnt, I want to pass on and share with you!    In today’s solo episode, I am talking about all the advice that has helped me become a healthier and happier person that I wish I knew sooner. I talk about how growing up I felt I needed to filter my joy through a lens of happiness, why success comes from personal practices and routine, and finally I share some habits that have worked for me that can serve you.     In this episode, we cover:

• You already have it together babe and there’s no destination you need to reach [2:35]
• Filtering my decisions through a lens of sacrifice in order to be happy [9:22]
• Success comes from routine and focus not weight loss [15:21]
• Consistency helps with habits and appreciation for where you are right this second [21:11]
• Steps for connecting and centering yourself  [28:55]
• The least helpful thing is shaming yourself [32:40]
• Making habits easier to incorporate [36:54]

 

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats