In today’s episode, I am talking about everybody’s least favorite subject - veggies! Or at least it was the worst thing ever when we were little! Now that we are older vegetables seem a lot less scary, right? During this episode, I share some of my best ways to incorporate veggies into your life. I talk about why shopping local is helpful, how to spice up your dinners and why having a colourful palette is the best thing for your gut!       In this episode, we cover:

• What’s the deal with veggies? [2:09]
• Summer is the best season to eat veggies [4:00]
• Get your smoothie on [6:04]
• Rethink the way you cook vegetables [8:31]
• Your gut loves color! [13:34]
• Fun dinners and items you can cook [17:20]
• My approach to a healthy lifestyle [20:44]
  
  

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cassidyeats.com 
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