podcass

I know that I'm not alone in shaming myself in the past for not being motivated enough to be the “healthiest” person at all times. Obviously, that shame is neither appropriate nor helpful, but I am human and it’s easy to beat yourself up over small things. In all honesty, being healthy has nothing to do with what you eat, it’s more than that. Being healthy involves a routine, a lifestyle, observing your habits and your mindset. It’s a holistic approach that goes beyond obsessing over what you eat or didn’t eat.     In today’s episode, I am talking about all things logistics when it comes to setting up your kitchen to make healthy eating effortless. I talk about what it means to be healthy, some of the problems we face when we try to create a balanced life, and why you don’t need all this fancy equipment to be successful in the kitchen.    In this episode, we cover:

• What does healthy mean? [0:20]
• The struggle to actually plan your week [5:28]
• Have a set of go to meals [10:55]
• Yes you have time you just need to make it [14:14]
• Some hacks and tools to make your kitchen life easy [20:49]
• Why the Vitamix has been a lifesaver for me [28:07]
• Creating the perfect kitchen environment [34:25]

 

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

I’m back with another “Currently Loving” - a round-up of everything I love when it comes to food, mindset, and lifestyle.    In today’s episode, I start off by sharing some of my thoughts on negative self-talk, examine what I value when it comes to work and the whiteness of the wellness and mental health sphere. I also talk about my current faves including my favorite snacks from bubble goods, why boundaries are for you and some of my favorite micro-dosing pills!      In this episode, we cover:  

• Negative self talk and feeling good about my work [0:40]
• Why I value freedom and flexibility [6:52]
• The whiteness of wellness [10:10]
• Shame around being in a low vibe state [14:42]
• Currently Loving Food: Bubble Goods, rotisserie chicken, and convenience foods, and Bang Cookies [17:36]
• Currently Loving Mindset: Boundaries are for you, what type of life I want to lead, the importance of gratitude in my life  [26:55]
• Currently Loving Lifestyle: 1906 genius pills, BeeKeepers natural products honey, Groovy nonalcoholic beer [37:18]

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

We’ve all been here before ladies, and maybe some of us are still stuck here dealing with the repercussions of not believing in ourselves. Imposter syndrome is no joke! It’s defined as doubting your abilities and talents and feeling like a fraud. Women especially suffer from this line of thinking and somehow we have convinced ourselves we do not deserve to be where we are and we are constantly plagued with questions about our accomplishments and accolades.    In today’s episode, I am talking to Efia Sulter, a mindset and manifestation coach who helps her clients build a sense of confidence and access their own innate magic within.    During our conversation, Efia speaks of her own childhood in the care system and struggling with mental health. She covers where imposter syndrome stems from, how to grow into your competence and accept it, and how she tackles challenges and limiting beliefs.    In this episode, we cover:

• Efia shares her own experience growing up and how it influenced her journey to becoming a mindset and manifestation coach [1:56]
• Where does imposter syndrome stem from [10:28]
• How to cope with and care for yourself when dealing with imposter syndrome [20:01]
• Managing your limiting beliefs and accessing higher thoughts [27:15]
• Efia shares how she has dealt with her own feelings of imposter syndrome and how conscious manifestation helps  [37:45]
• Meditation and creating a safe environment for your mind [43:15]

  Connect with Efia:   Instagram:  https://www.instagram.com/efiasulter_/    Podcast: https://podcasts.apple.com/au/podcast/the-manifest-edit-mindset-manifestation-podcast/id1543505578     

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

In a world of fast food, cheap packaging and easy one order clicks, it can be hard to sift through all the options and find food that not only tastes good but is good for you and the environment. There is a massive issue with today’s food system, with most of what we eat being saturated in excess sugar, dye, gum, filler ingredients and preservatives. Yet, beyond all of this is a group of independent thinkers and movers who are determined to build a community based on real food!    In today’s episode, I am talking to Jessica Young,  founder of online marketplace Bubble, an online hub that curates hundreds of snacks and food items that adhere to the strictest standards of the food industry. Jess is on a mission to connect people with food that features clean ingredients, that are producers and sources response and that actually taste good!   During our conversation, Jess speaks about her experience in culinary school and as a private chef which eventually led her to start her own business. She share her insights into food accessibility and supply chain which she learned during her time at Daily Harvest, transparency in the food industry, and what she would have told her 20-year-old self before starting her own business.     In this episode, we cover:

• Jess shares more about herself, her experience as an incubator mentor, and how she became an entrepreneur
• Food should be healthy and accessible
• Scaling, partnerships, and transparency in the food industry and at Bubble
• Jess’s favorite health and wellness routines
• Sales and scale with Bubble
• The best advice for pivoting and starting your own business

  Stay connected with Jess:   Instagram:  https://www.instagram.com/jessyoungfood/ Website: https://bubblegoods.com/

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

I’m back with another “Currently Loving” - a round-up of everything I love when it comes to food, mindset, and lifestyle.   In today’s episode, I talk about the power of habits and why you don't have to be perfect to make a change, you just have to be happy and you have to enjoy it. I also talk about my purpose in this world, why change comes from your preconceived habits and identities and finally, I share my love for pizza crusts, how to stay grounded, and my new rediscovery of TikTok.    In this episode, we cover:

• Pattern disruptions, “uncoming to become” and why you don’t have to be perfect [1:40]
• What I’ve learned from leaving the corporate world and what my purpose is now [7:30]
• If you want to make real change in this upcoming year, start with challenging the habits and the identities that you carry [13:42]
•  Currently Loving Food: frozen pizza crusts, positive environment that encourages you to cook, guanciale and eggnog and new coffee drink [16:00]
• Currently Loving Mindset: the balance and grounded challenge  [24:07]
• Currently Loving Lifestyle: TikTok, Foria wellness, James Corden and my closet [25:28]

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

Podcasts have increased in popularity exponentially over the last few years. Many people, including myself, see the value of podcasts in sharing and disseminating content, as well as another way to connect with the audience. But I will let you in on a little secret - I don’t edit my own podcasts anymore!    In today’s episode, I am talking to my podcast manager Cait! She is a phenomenal woman and business owner, focusing on editing and managing podcasts from a number of different businesses and influencers.    During our discussion, Cait shares her thoughts on finally leaving the corporate world for a job that fulfills her. She talks about finding a path that speaks to her interests in entrepreneurship, balancing home life with running a business, and what she tells herself when the going gets tough. My podcast quality has increased in quality just by using Cait’s services. It has freed up so much of my time that I can put effort into producing other higher-quality content.    In this episode, we cover:

• Cait shares how she got into podcasting after being trained in clinical psychology, trying her hand at a few businesses, and finally finding a path that actually made sense to her
• Advice for her 25-year-old self and why she loves self-mastery
• Why your message matters and how to maximize your platform with a podcast
• Balancing home life with running a business and how it differs from the corporate world
• Why it matters to give yourself rest
• Showing up as your best self for your business
• Cait shares what she tells herself when the going gets tough

Connect with Cait:

https://www.instagram.com/caitroseco/

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

Despite it’s legalization in many states and countries, there is still a lot of stigma and misinformation surrounding cannabis. I haven’t shied away from this topic before, and I am quite open about being a cannabis user. Living in Colorado makes things a lot easier for me, and I want to use my platform to share some awareness.    In today’s solo episode, I share my thoughts around cannabis. I have talked about this before in a previous episode I hosted with my two friends Phil Wolf and Whitney Adrian. This was such a popular episode, and I received so many comments and DMs asking me to explore the topic further. I speak on some interesting facts about cannabis use, the history of cannabis, and why you should give yourself permission to explore cannabis use if you want to!   In this episode, we cover:

• The history of cannabis in the United States [5:18]
• Reconsidering the legality and taxation laws around cannabis [15:35]
• How to deal with munchies [24:33]
• Exploring your curiosity and working with local dispensary [29:36]
• Why I use cannabis and what are my favorite stores [33:03]

  Ep 24 with Phil & Whitney: https://podcasts.apple.com/us/podcast/debunking-the-stigma-against-cannabis-with-phil/id1523897518?i=1000517720725

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

I’m back with another “Currently Loving” - a round up of everything I love when it comes to food, mindset and lifestyle.   In today’s episode, I share my copycat recipe for Starbucks Egg White Bites, prepping your freezer to have go-to meal options, and why you need to be aware of the type of people you surround yourself with and who you give your energy to. I also talk about how today’s world is full of distraction and you need to focus on connecting and grounding yourself, and why taking walks is the best thing you can do for your mental health.    links to everything mentioned: https://cassidyeats.com/currently-loving-november/   In this episode, we cover:

• A great movie to check out: House of Gucci [1:35]
•  Currently Loving Food: egg white bites from Starbucks, incorporating dessert into meal planning, smoothies, coffee, and prepping your freezer for go-to meal options [3:45]
• Bagels are not the enemy, Chrissy Teigen’s cookies have a place in a snack board,  [17:46]
• Currently Loving Mindset: surround yourself with people who have a positive growth mindset, focusing on creating connections, setting boundaries and the great resignation [21:40]
• Currently Loving Mindset: The New York City Marathon was phenomenal and solo walking [33:50]
• Currently Loving Lifestyle: Being a dog mom and doing the balanced and the grounded holiday challenge! [39:47] 

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

As of 2019, the total combined debt of American millennials is $1 trillion. With this grim statistic in mind,  paying off $40k in debt seems impossible, let alone saving up $100k for retirement, but this is a reality that is possible and achievable.    In today’s episode, I talk to Chloe, a good friend of mine and founder of Clo. Chloe launched Clo Bare as a way to talk about money and personal growth. After starting her budgeting journey in 2018, in less than two years she paid off $40k in debt, saved $100k for retirement, and got on track to retire by 46. Now she is coaching folks on how to make their money work for them and live a life aligned with their values.   During our powerful conversation, Chloe shares how she went from teaching English in China to setting herself up for retirement. She talks about how poor financial choices are some of the primary causes of stress and poor mental health, why money shouldn’t be a taboo subject, and how you can make better financial choices and get on track for savings and retirement.    In this episode, we cover:

• How Chloe and Cassidy first met + how their love for writing has carried on throughout the years [6:19]
• Her journey to changing careers and founding her company Clo Bare, an accountability blog for personal growth that turned into a platform for coaching people’s financial choices and habits [16:49]
• Many view money as a taboo subject. Chloe shares her own experiences with money mismanagement (living paycheck to paycheck dispute making $90k a year) and the steps she took to make better financial choices [26:21]
• The biggest shift that sparked Chloe's financial change [33:58]
• There shouldn’t be gatekeeping when it comes to investment, the time to start is now [43:48]
• 3 tips to implement to get your finances back on track [48:45]

Connect with Chloe:

https://www.instagram.com/clobaremoneycoach/ 

https://www.tiktok.com/@clobaremoneycoach? 

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

There is a lot to unpack in this episode, so grab your favorite drink and snack and come listen. In today’s episode, I share my story with diet culture and weight loss, the important realizations I’ve learned about weight management, what my relationship with Weight Watchers is, and how it can help you.    In this episode, we cover:

• Joining WW, keeping it a secret and what I really learned [4:27]
• Why my content supports WW and what the different memberships are on offer  [9:52]
• How can I create content that serves you? [17:26]
• WW is science back and takes into consideration all of the feedback we get from our clients [23:16]
• What the points mean in WW and how you can use it as a tool to help you in your life [28:23]
• Recipes, eating and cooking with WW [37:03]
• WW is a community that is here to support you [43:07]

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats