Cassidy interviews Nishtha Patel, clinical nutritionist, functional medicine practitioner and gut expert.

We discuss: 

+ Nishtha's journey to becoming a functional medicine practitioner and the experience that spurred her passion for gut health

+ What it means to have a healthy gut

+ How to identify if you need to heal your gut 

+ 3 tips you can implement right away for a healthier gut

+ The impact of gut health on the brain

+ Should you be taking a probiotic?

+ How to find a good functional medicine practitioner

Links mentioned:

Yuka: https://yuka.io/en/
Natren (probiotic): https://www.natren.com/ 
Find a certified functional medicine practicioner: https://www.ifm.org/ 

Connect with Nishtha:

www.instagram.com/thegutexpert.com_
https://www.facebook.com/groups/thegutexpert 
https://www.thegutexpert.com/ 
https://journeytolowtox.com/ 

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

This week Cassidy catches up with nurse, actor, and WW d360 coach Jake Mossop on all the things. A topic that has never been covered on the podcass...men's health. Jake shares tips for frontline workers, what we can do to support the men in our lives, and shares insight into the world of men's body image. 

handmaid's tale: season 3 episode 9

Jake's Instagram

Cassidy's Instagram

More on d360: ww.com/d360

Solo on the mic this week, Cassidy shares what has been helping her get through life lately and answers some audience questions on weight loss, behavior change, and how she stays connected to her husband. 

cassidyeats.com

www.instagram.com/cassidyeats

Cassidy invites fellow d360 coach and long time WW coach, Lisa Shaub, to the show to join her for coffee. She calls herself an age group champion, sharing stories and advice from finding her calling at 38 and how she lives fully as a 50-something.

Yes, Lisa is Oprah's WW coach, but so much more. Grab a latte and join your favorite coaches for an hour of catching up over coffee. 

Lisa's Instagram 

Cassidy's Instagram

Cassidy takes us through her candid thoughts on getting home from vacation and why she doesn't feel the need to get back on track. In fact, she breaks down feeling like life is on and off track and why she's motivated to build a life that never needs derailing. 

Halsey's Inconvenient Woman

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In this week's episode, Cassidy shares her candid thoughts and tips for managing stress in your own day to day life. She shares her personal story of finding healthier coping mechanisms that helped her find more balance and peace in her own life. 

www.instagram.com/cassidyeats

In this week's episode Cassidy grabs a latte and shares her solo thoughts on using self compassion to build good habits along with the importance of consistency. 

We don't have to struggle to make progress towards our goals and today's episode is a reminder of that from your favorite wellness coach. 

www.cassidyeats.com

instagram: @cassidyeats

Today's episode Cassidy sits down with guests Phil Wolf, Founder of Cultivating Spirits and CashoM, and Whitney Adrian of okok creative and @sunnny.daze. This is a curious conversation with two experts in the cannabis industry to get answers to questions about what mindful consumption looks like, how the cannabinoid system works, and ending the stigma against cannabis so it can help heal. 

For more on Whitney and Phil:

https://www.instagram.com/cultivating_spirits/

https://www.instagram.com/sunnny.daze

https://www.instagram.com/okokcreative 

Alexandra Little John wanted to solve her own problem of needing groceries during the pandemic. Remember when the shelves were empty? While looking for a way to find frersh produce, she uncovered a bigger food supply problem and has found a solution - a produce delivery program that gives back and feeds *more* people in the Denver metro area. 

We discuss: 

+ Tips on how to maximize your produce

+ Breaking down systemic thoughts to pursue business

+ How she helped redirect produce during the pandemic when restaurants didn't need it while closed 

For more on Little John Produce including how to access their e-book cookbook head to https://littlejohnproduce.com/.

@cassidyeats

www.cassidyeats.com

In this week's episode, Wellness Guide and WW D360 Coach Kayla Jeter joins Cassidy for a loving open discussion between two friends on 

+ the transition from sport as an athlete

+ finding your worthiness as a black woman 

+ how losing her parents has fueled her wellness journey 

+ her experience of 2020

+ joining d360 

For more on #100milesofsummer head to Kayla's Instagram at @fitandfullbykayla. 

www.cassidyeats.com 

www.instagram.com/cassidyeats