podcass

Solo on the mic this week, Cassidy shares her tips for coping with change and stress, how she has adopted a new perspective of gratitude in the face of all of the changes and answers your questions.

You'll hear:

• Cassidy shares questions to evaluate how you currently cope with stress and where to begin if there are areas in your life where you'd like to begin to see change
• How our ego keeps us in familiar cycles. By paying attention and getting curious about the way we think, we can finally learn that we are not our thoughts. We are not the opinions of others. We are not our past.
• Cassidy shares her personal strategies for coping with stress and change 
• Answers to your questions: what I'm loving right now, how to feel more like yourself, my favorite skincare, and all things essential oils

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

Cassidy sits down with Morrie Hudiburg to talk all things human design and hear her reading.

We discuss: 

+ How human design differs from astrology

+ Why do people follow Human Design and use it as a tool? 

+ The different Human Design types and their characteristics  

+ Why it’s important to recognize your energy type and understand how that impacts your relationship with others

+ The most important component of Human Design- our authority which determine how we make decisions and how those manifest our body 

+ The different centers in the Human Design Chart and what they mean

Get your human design chart: https://www.mybodygraph.com/ 

Connect with Morrie:

https://www.instagram.com/morriehudiburg/
Book a reading with Morrie: https://beacons.ai/morriehudiburg 

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

Cassidy interviews Dr. Allison Grupski, PhD,  Senior Director of Behavior Change at WW. 

We discuss: 

+ How Dr. Allison got into the field of studying how people eat and her role as a coach and senior director at WW

+ Having been heavily involved in the academic world and focusing on research related to eating behaviors, Dr. Allison explains what made her transition to working in the “diet industry”

+ What is emotional eating, and what happens in our brain when we start to emotionally eat?

+ Identity vs. actions - what is the difference between the two when it comes to emotional eating?

+ Eating is just one way of dealing with life, but when does eating become an unhealthy way of coping and how can we tackle it?

+ Dr Allison shares what it means for her personally to take care of herself, especially when she puts so much energy into helping others

+ What has surprised Dr Allison the most about people after years of working as a health psychologist

Connect with Dr. Allison:

https://www.instagram.com/allison_g_phd/
ww: ww_allison_phd

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

Cassidy interviews Nishtha Patel, clinical nutritionist, functional medicine practitioner and gut expert.

We discuss: 

+ Nishtha's journey to becoming a functional medicine practitioner and the experience that spurred her passion for gut health

+ What it means to have a healthy gut

+ How to identify if you need to heal your gut 

+ 3 tips you can implement right away for a healthier gut

+ The impact of gut health on the brain

+ Should you be taking a probiotic?

+ How to find a good functional medicine practitioner

Links mentioned:

Yuka: https://yuka.io/en/
Natren (probiotic): https://www.natren.com/ 
Find a certified functional medicine practicioner: https://www.ifm.org/ 

Connect with Nishtha:

www.instagram.com/thegutexpert.com_
https://www.facebook.com/groups/thegutexpert 
https://www.thegutexpert.com/ 
https://journeytolowtox.com/ 

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats 

This week Cassidy catches up with nurse, actor, and WW d360 coach Jake Mossop on all the things. A topic that has never been covered on the podcass...men's health. Jake shares tips for frontline workers, what we can do to support the men in our lives, and shares insight into the world of men's body image. 

handmaid's tale: season 3 episode 9

Jake's Instagram

Cassidy's Instagram

More on d360: ww.com/d360

Solo on the mic this week, Cassidy shares what has been helping her get through life lately and answers some audience questions on weight loss, behavior change, and how she stays connected to her husband. 

cassidyeats.com

www.instagram.com/cassidyeats

Cassidy invites fellow d360 coach and long time WW coach, Lisa Shaub, to the show to join her for coffee. She calls herself an age group champion, sharing stories and advice from finding her calling at 38 and how she lives fully as a 50-something.

Yes, Lisa is Oprah's WW coach, but so much more. Grab a latte and join your favorite coaches for an hour of catching up over coffee. 

Lisa's Instagram 

Cassidy's Instagram

Cassidy takes us through her candid thoughts on getting home from vacation and why she doesn't feel the need to get back on track. In fact, she breaks down feeling like life is on and off track and why she's motivated to build a life that never needs derailing. 

Halsey's Inconvenient Woman

Follow Cassidy on Instagram 

In this week's episode, Cassidy shares her candid thoughts and tips for managing stress in your own day to day life. She shares her personal story of finding healthier coping mechanisms that helped her find more balance and peace in her own life. 

www.instagram.com/cassidyeats

In this week's episode Cassidy grabs a latte and shares her solo thoughts on using self compassion to build good habits along with the importance of consistency. 

We don't have to struggle to make progress towards our goals and today's episode is a reminder of that from your favorite wellness coach. 

www.cassidyeats.com

instagram: @cassidyeats