Solo on the mic this week, Cassidy shares her tips for coping with change and stress, how she has adopted a new perspective of gratitude in the face of all of the changes and answers your questions.

You'll hear:

• Cassidy shares questions to evaluate how you currently cope with stress and where to begin if there are areas in your life where you'd like to begin to see change
• How our ego keeps us in familiar cycles. By paying attention and getting curious about the way we think, we can finally learn that we are not our thoughts. We are not the opinions of others. We are not our past.
• Cassidy shares her personal strategies for coping with stress and change 
• Answers to your questions: what I'm loving right now, how to feel more like yourself, my favorite skincare, and all things essential oils

Connect with Cassidy:

cassidyeats.com 
www.instagram.com/cassidyeats