whenever anybody asks me what my most impactful wellness habit is that has changed my life,  I would say without a doubt meditation. I know I am not the first or only person to say this, but meditation has genuinely been a game-changing habit that has transformed my life.    In today’s episode, I'm going to spend a little bit more time sharing some tips and tricks on actually creating a meditation practice and sticking to it. I see meditation everywhere and I know you do, too. However, I want to actually talk to you about how to build a meditation habit you can actually sustain. I talk about x and z    In this episode, we cover:

• Meditation is for you and it’s a habit you should build [1:59]
• Knowing how to find the stillness in life is a gift [4:23]
• The benefits of mediation [5:51]
• Strengthen the mind-body connection [7:49]
• Let go of expectations and just start [12:42]
• Consistency over perfection [14:05]
• Create a comfy mediation routine and space [17:03]
• Find small moments where you can ground yourself [22:53]

 

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