In today’s episode, I am sitting down for a Q&A with Lauren Parrish Walker, founder of the luxury sweater boutique Parrish LA based in West Hollywood. A lover of health and well-being, Lauren shares so many nuggets of wisdom on style and confidence.    During our chat, Lauren talks about the secret behind great style, how she stays rooted balancing a full-time job and her own business, her own experience with disordered eating, what role food plays in her life and tips and tricks you need to know to build your new wardrobe.     In this episode, we cover:

• What does it mean to have great style and how she got into fashion  [1:08]
• A typical day in Lauren’s life and how she stays rooted [9:39]
• Dealing with diet culture, social media, body image and daughters [16:04]
• Lauren talks about making peace with food and her body [25:27]
• The snacks and food Lauren always reaches for [33:14[
• Style tips for building a new wardrobe [43:10]
• Thrifting and making shopping fun [51:49]
• Behind the brand Parrish LA [56:30]

  Stay connected with Lauren:   Instagram: https://www.instagram.com/theparrishla/   Website: https://parrishla.com/      Connect with Cassidy:
cassidyeats.com 
www.instagram.com/cassidyeats