Today is my birthday so this is a surprise unedited bonus episode!!  Last year when I turned 30, I shared <a href= "https://open.spotify.com/episode/7A4QnYjTISPrGKncP6dIjD?si=ad803387bb2a4195" target="_blank" rel="noopener">lessons from every year of my twenties.</a> I didn't want to pass the opportunity to impart some wisdom and celebrate turning 31 - so here we are!  <a href="https://amzn.to/3UcNkGa" target="_blank" rel= "noopener">bamboo face towels </a> Connect with me on IG: @cassidyeats

Today is my birthday so this is a surprise unedited bonus episode!! Last year when I turned 30, I shared lessons from every year of my twenties. I didn't want to pass the opportunity to impart some wisdom and celebrate turning 31 - so here we are! bamboo face towels Connect with me on IG: @cassidyeats

Today is my birthday so this is a surprise unedited bonus episode!!&nbsp; Last year when I turned 30, I shared <a href="https://open.spotify.com/episode/7A4QnYjTISPrGKncP6dIjD?si=ad803387bb2a4195" rel="noopener noreferrer">lessons from every year of my twenties.</a> I didn't want to pass the opportunity to impart some wisdom and celebrate turning 31 - so here we are!&nbsp; <a href="https://amzn.to/3UcNkGa" rel="noopener noreferrer">bamboo face towels&nbsp;</a> Connect with me on IG: @cassidyeats&nbsp; &nbsp;

birthday bonus: 10 things i stopped doing that helped me level up

Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends and burnout culture, Cassidy Ceresa embodies what sustainable success actually looks like. As a foodie, holistic health coach, and Business Architect for visionaries, she bridges the gap between wellness and living your best life through candid conversations, entertaining stories, and real-life experiences. Her science-backed insights make balance feel accessible—whether you're rebuilding your relationship with food and self-care or building a business to scale your impact.

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birthday bonus: 10 things i stopped doing that helped me level up

birthday bonus: 10 things i stopped doing that helped me level up