In this solo episode, Cassidy tackles the a requested topic from her Instagram community: creating phone boundaries that actually stick. Drawing from her work with hundreds of women and nervous system science, she explains why generic "digital detox" advice fails and shares a personalized approach to reclaiming your relationship with technology.

Cassidy opens with relatable stories about morning phone spirals and the exhausting blur between work and personal notifications. She then breaks down the science of how phones hijack our nervous systems, introducing the concept of "window of tolerance" and explaining why constant notifications trigger fight-or-flight responses while intermittent reinforcement keeps us hooked like slot machines.

Essential listening for anyone feeling controlled by their phone or wanting more presence and calm through science-backed digital wellness strategies.

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