In this inspiring episode of Podcass, Cassidy gets to know Sebastian Terry, the renowned Australian keynote speaker and bestselling author who transformed his entire life after asking himself one simple question: "Am I happy?" When the answer was no, Seb created a list of 100 goals that would change everything.

Join Cassidy as she gets to know Seb's incredible journey from feeling like he was just surviving to absolutely thriving. After losing a close friend in his mid-twenties, Seb embarked on a 15-year bucket list adventure that has taken him around the world and helped him complete 77 of his 100 goals so far.

In this conversation, you'll discover:

• Why goal setting is actually a wellness practice in disguise
• How to turn overwhelm into intentional living
• The ripple effect of personal transformation on everyone around you

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