In this episode, I’m kicking off the new year with a reflection on why 2025 is the perfect time to focus on losing weight the right way. Here’s what I cover:

• Why this year has fewer distractions from fad diets and quick fixes
• The rise of weight loss injections—what they can and can’t do for you
• Why sustainable weight loss requires more than just shedding pounds
• How to approach your last-ever weight loss journey with clarity and purpose
• A call to action: spreading the word about The Munro Method and breaking free from yo-yo diets

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