Appropriate music can enhance your meditation sessions, but as a beginner it’s tough to know what to select. Today I talk about the criteria for selecting music that will not be distracting for new practitioners.

1120: Musical Accompaniment for Meditation: Guidelines for Beginners

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1120: Musical Accompaniment for Meditation: Guidelines for Beginners

1120: Musical Accompaniment for Meditation: Guidelines for Beginners