In this powerful episode of The Hidden Why Podcast, I sat down with renowned psychologist Dr. Marny Lishman to explore the critical topics of burnout, mental health, and personal well-being. Dr. Lishman, author of two transformative books - "Burnout to Brilliant" and "Crisis to Contentment" - shares profound insights into:

• Understanding and recognising burnout
• Practical strategies for self-care
• The importance of human connection
• Managing technology and distractions
• Building meaningful relationships

Key Takeaways:

• Self-awareness is the first step to personal transformation
• Small, consistent changes can prevent burnout
• Scheduling self-care is as important as work commitments
• Technology can disconnect us if we're not intentional

Dr. Lishman's Books:

"Burnout to Brilliant" - A practical guide to recharging and redesigning your life

"Crisis to Contentment" - Navigating mid-life wisdom and challenges